Wellness Fitness 3 Bodyweight Moves You Can Do Anytime, Anywhere Get your blood pumping with Katie Austin in this quickie workout. By Health.com Editorial Team Health.com Editorial Team An article by 'Health.com Editorial Team' indicates a collaborative effort from our in-house team. Sometimes, several writers and editors may contribute to an article over the years. These collaborations allow Health.com editors to provide you with the most accurate, up-to-date, and comprehensive information available. The editors at Health.com are a dedicated team of experienced health editors, writers, and other media professionals who strive to bring trustworthy and responsible health and medical content to their readers. As a team, we have decades of experience in health journalism, and have worked at legacy publishers and some of the biggest news and media companies in the U.S. health's editorial guidelines Published on October 18, 2018 Share Tweet Pin Email Maybe you're bored at work, or stuck in the airport—and you get a serious urge to move your body. What can you do? Fitness influencer Katie Austin has the answer: use your own weight for a pick-me-up workout. That's right, you can get your heart rate up and strength train using nothing more than, well, yourself. In video above, Austin demonstrates her three go-to moves for a quickie sweat sesh. Standing obliques With your feet a little wider than shoulder-width apart, and your hands next to your ears so your elbows are sticking out to the sides, raise your right knee up as you bring your right elbow down. Continue for 10 seconds, with your abdomen engaged. Then switch sides. Squat and booty lift With your feet shoulder-width apart, lower into a squat. Then push off of your heels, and as you stand, straighten your left leg behind you. Return to standing and repeat, this time straightening your right leg behind you. Continue alternating legs for 30 seconds. One-legged knee push-up Lower your body into a push-up position with your knees on the ground. Raise one leg up, extending it in a straight line behind you. Bend your elbows, and lower your chest to the ground. Push yourself back up, and repeat. Do this 10 seconds on each side. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter Was this page helpful? Thanks for your feedback! Tell us why! Other Submit