Find Your Perfect HIIT Routine With These Top Workout Videos

HIIT workout for a super-toned core

In order to boost overall strength, it’s essential to work on tightening and toning your core. That’s because the muscles in the core serve as the powerhouse for the rest of our bodies. When the abdominals are engaged, performance improves—no matter what type of physical activity you’re doing.

Tabata-style HIIT workout for tight spaces

Can’t make it to the gym? No problem, this 10-minute workout is designed for small spaces. Full of cardio and high-intensity movements, this workout is sure to make you break a sweat and get your daily workout in without ever leaving your apartment or hotel room. Watch the video and follow along with fitness expert Lauren Williams to complete the workout!

Calorie-torching HIIT workout

In this video, Dara Theodore of the New York City fitness studio The Fhitting Room and Aly Teich of The Sweat Life show you how to get your heart rate up with a 20-minute HIIT workout that’s packed with effective exercises you can do right in your living room, no equipment needed. Ready, set, sweat!

HIIT workout for yoga fans

In this video, expert yoga instructor Lauren Taus shows you how to add HIIT to your yoga routine by integrating calorie-blasting plyometric moves, like jump lunges, into your sun salutations and beyond.

Ab-transforming HIIT workout

A strong core is crucial for everything you do. Whether you’re a runner, yogi, barre fanatic, or just going about your day-to-day life, a stable middle will help you move and perform at your very best.

Fat-burning HIIT workout for wedding season

Time: 10 minutes

Whether or not it's actually wedding season, think of this routine as your go-to prep work for any major event you'd like to look and feel your best for. Fitness expert and Nike trainer Lauren Williams crafted this workout using the 11 best moves to burn and strengthen all at once, from plank roll-downs to lunge jumps.

Full-body toning HIIT workout

In this video, Anna Victoria guides you through three different HIIT circuits for the lower body, upper body, and core in just six minutes. Watch as she demonstrates the best exercises to do when you’re short on time, from wide squats to walking planks and more.

Hotel-friendly HIIT workout

Reduce stress before hopping on a plane.