Add some oomph to your om with these fat—burning moves from YogaWorks NYC instructor Anna Hughes Dioguardi. This workout—based on her new Cardio Flow class—knocks off toning and cardio at the same time.
Choose a move for your arms, abs, legs and butt then do 3 sets of each 3 to 4 times a week.
Sit with knees bent, feet on mat, hands by hips (fingers forward). Lift hips so body forms tabletop with shoulders over hands, thighs and torso parallel to floor. Lift left foot; cross left ankle over right knee.
Bend elbows, lowering butt nearly to mat; press back up, straightening elbows and engaging triceps. Do 10 reps; switch legs and repeat.