Break a sweat to the beat.

By Health.com
February 14, 2019

Is there a better way to move your body than by getting lost in the rhythm of music? That’s what FORWARD__Space, a dance fitness studio in New York City, is here to help you do. Their motto: beats high, lights low. Breaking a sweat to the beat is just what you need to change up your usual workout routine. Plus, dancing works your body in ways other workouts just can’t.

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When you’re rocking your body across the dance floor, you’ll shake out stiffness and improve your flexibility. This will help relieve any joint pain and even reduce post-exercise soreness. Dance is also a killer form of cardio, which torches calories, strengthens your heart, and increases your lung capacity.

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If you still need one more reason to give it a go, try looking at dance as a natural mood enhancer, thanks in part to the upbeat music and the contagious energy of other dancers around you. So put on your dancing shoes, and get ready to rock.

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