The 15 Best Fitness Journals to Track Your Health and Wellness Goals

What you'll love: Designed with fitness experts, this versatile planner encompasses major health and wellness components so you can track your activities, water, and food intake and set daily priorities to help you get closer to your goals. Inside, you'll find pages dedicated to goal setting, weekly habit tracking, monthly calendars, daily food logs, grocery planning, activity trackers, result recording, mood rating, and more. The six-month journal features a sturdy leather cover and comes equipped with an elastic penholder, a closure band, bookmarks, a pocket for notes, and organizational stickers. 

Rave review: "I recently got diagnosed with prediabetes and had to change," an Amazon shopper explained. "Doing a calorie tracker with exercise as well as tracking my sugar level was a must and this journal was perfect. It even had a calendar too. The weekly review is amazing and I can't wait to do my monthly review of my progress. Thanks to this journal I have been able to track my progress and I have already lost 29 pounds by just watching what I eat." 

What you'll love: This undated 90-day planner works within your schedule and doesn't restrict you to a timeline. Instead, it motivates you to set goals pertaining to your diet and exercise routine with guided prompts for meal planning, workout tracking, and wellness check-ins. There's also a section dedicated to reviewing your week and celebrating your progress. To ensure ease of use, the journal comes with a pen holder, closure band, two bookmarks, custom stickers, and an inner pocket for notes. 

Rave review: "It's just what I was looking for to provide a holistic focus on losing weight," one Amazon customer began, praising the notebook's "discreet and professional" cover in their review. "I love the end-of-week review section where I can reflect on what worked and what didn't, or where I can improve. Along with my food plan, I lost 5.2 pounds this past week. Planning is the foundation." 

What you'll love: If there isn't much room to spare in your purse or gym bag, this petite wellness planner is the perfect size for you. Complete with a sticker sheet and 80 pages to jot down your progress, the 6-inch by 8-inch fitness log will help you organize six months' worth of workouts, steps, water intake, sleep habits, and meals. It makes meeting your fitness goals fun and easy with helpful goal spreads, checklists, and health trackers. 

Rave review: "I'm currently trying to recover from a binge eating disorder," said one Amazon shopper. "I can track down and write what I eat, as well as how much water I drink per day. For me, that's pretty awesome! I take it with me everywhere, it's small but perfect for me. It can fit in your bag very well." They added, "Even if you don't struggle with [an eating disorder], this is perfect for people who want to track their lifestyle and fitness habits!" 

What you'll love: If self-motivation is an area you struggle with, you'll enjoy the inspirational quotes and mindful prompts awaiting you in this fitness journal. It's filled with informative passages and useful advice from fitness experts, along with dedicated sections for intention, self-care, headspace, physical wellness, and nutrition and activity trackers for each. For added inspiration, there are tear-out cards with words of encouragement and tons of fun stickers. 

Rave review: "I am going through a difficult time with my mental health and got this to motivate myself to take care of myself and track my progress," one reviewer said. "It's so beautifully made, and I love that I can track my menstrual cycle and my medication changes." Another wrote,  "Love the layout and the punch-out cardstock cards to include in a vision board, desktop at work, or anywhere you need to remind yourself of your worth and your goals…Lots of self-care tips and reminders that you are absolutely worth it!"

What you'll love: Recognizing your progress and celebrating your accomplishments are essential—and oftentimes overlooked—components in any successful fitness journey. This super motivational fitness journal includes unique planning pages, like a monthly habits chart and tracker, as well as a monthly workout tracker so that you can look back at your progress a month at a time. 

Rave review: "Everything you'd want in a fitness planner is lined out in this book," raved one reviewer. "This is the best little helper you could have for getting on track with your fitness! As a diabetic, I've just rededicated myself to eating better and exercising more, so this book came right on time for me and will keep me on track for a long time."

What you'll love: A splurge-worthy pick, the Moleskin Passion Wellness Journal makes tracking your fitness journey feel luxurious with its softcover and ivory pages. Inside, the journal is sectioned into four categories for your convenience: personal goals, fitness, diet, and health and care. You can track your workouts, plan your weekly schedule, concoct your meals, and monitor your progress. 

Rave review: "I adore this wellness journal," a reviewer wrote. "The feel of the book, the pages, just working with it brings me joy! Two bookmark ribbons are so handy. Focused pages for set intentions, great spaces for goal setting, monthly and weekly—daily activity, thoughts, efforts, and so much more. Loads of extra, blank, lined, and dotted pages for other purposes, similar to a bullet journal." 

What you'll love: This affordable journal roughly costs the same as your morning latte and is filled with helpful and motivational prompts to fuel you through your wellness journey. Begin each day by setting your goals and intentions, then go back and record what you had for breakfast, lunch, and dinner. There are sections to track your workouts, weight, water intake, and sleep. At the end of each day, go back in and reflect on your progress by writing down your mood and the ways you cared for yourself. 

Rave review: "Writing daily goals has helped me focus on one day at a time, and I love that it's not an endless journal. It's 13 weeks. So you can set a small goal and focus on that, and then see your "end" results. For me it's more effective than any other journal I have tried so far," a shopper wrote, ending their review with, "And good luck on your journey to a healthier, stronger, happier you!"

What you'll love: Every lifter needs a gym buddy, even if it's in the form of a notebook. This unique fitness journal from Habit Nest guides you through a 12-week training program by tracking your weight, sets, and reps. This beginner-friendly pick even includes guided workouts and illustrations of certain moves so you can confidently jump into a routine; each workout is broken into two primary muscle groups and you can record up to four exercises per section. There's also space to set goals, jot down your cardio, and monitor the intensity of each sweat session. 

Rave review: "I am a petite female with a little bit of background knowledge on weightlifting, but never enough to feel confident on my own in the gym," a customer explained in their Amazon review. "I always had every intention of learning more, I just wasn't sure how...until I discovered this journal. Not only is it motivating, but it is packed with information that Truly helps you feel confident and comfortable in what you're doing." 

You can also purchase this journal at walmart.com.