Mini trampolines are totally cute, portable, and probably remind you of childhood days bouncing (and flipping, duh) in the backyard on a full-sized version, but they actually offer a slew of health benefits and a low-impact way to do cardio at home.
While you'll most likely find that jumping on a fitness trampoline is so much fun that you might even forget that you're exercising—trust that it is a surprisingly effective cardio workout. One American Council on Exercise (ACE) study found that women burn an average of 9.4 calories per minute while jumping on a mini exercise trampoline, which is basically the same as running 5 miles per hour on flat ground.
What's more, a NASA study determined that 10 minutes of jumping on a trampoline is the equivalent of a 30-minute run, which is great news for anyone who dislikes running or just doesn't have time to hit the pavement. (FWIW, NASA astronauts also use trampolines as a way to recover and regain bone and muscle mass after returning from space. Cool, right?)
Not only can incorporating a mini trampoline into your fitness routine step up your cardio game, but it can also give you a full-body workout without the impact and pressure on your ankles and knees that you'd get from running on concrete or a treadmill. Also great: It can help you to burn serious calories, improve endurance and balance, sculpt and tone muscles, minimize knee and back pain, and lose weight.
The good news about mini exercise trampolines is all in the name: They are mini in size, therefore an ideal piece of fitness equipment to add to your home gym, especially if you're lacking storage space. Most models are lightweight and typically fold down, so that they can easily be carried from room to room and stored away when not in use. Mini trampolines, or rebounders, are designed to be close to the ground, making them more stable and secure for individual exercise than their large, outdoor counterparts.
When using a fitness trampoline, be sure to focus on bouncing down, which is more challenging than bouncing up—the goal is not to see how high you can jump. Bend your knees slightly, and be aware that they don't lock up. If you're setting it up in your home, position your trampoline far away from walls, furniture, and sharp objects to minimize risk. And if you start to feel dizzy while bouncing, take a break until you feel back to normal.
Bored with your current at-home cardio methods? Add one of these small exercise trampolines to your shopping cart ASAP.
This trampoline can support up to 250 pounds, and features six detachable, rubber tipped legs that protect your floor from scuffs and scrapes. It's easy to assemble, compact, lightweight (psst, it only weighs 14 pounds), and conveniently folds down to be stowed away when not in use. And, the sale price tag of $44 makes it the most affordable trampoline on the list. With nearly 4,500 five-star ratings, reviewers report how incorporating it into their workouts has helped them with everything from losing weight to improving balance and core strength to minimizing knee pain.
"I'm so excited about this trampoline! I had one in college years ago and actually lost weight my freshman year despite eating everything in sight in the cafeteria (including waffles with melted butter and ice cream on top). The only thing I did was run and bounce on it for 45 min-1 hour each night, and the weight melted off. 20 years later and I decided to try it again (without the waffles). It might take longer to see the weight dissolve, but I'm optimistic about the results," shared a customer.
The newest release in fitness trampolines on Amazon, this is designed of heavy-duty steel and stainless-steel springs to ensure stability, durability, and to support up to 330 pounds. The mat is resistant to abrasions and waterproof, making it incredibly easy to clean—no matter how much you might sweat during your workout. It's also foldable, which helps save on storage space and makes it easy to move from room to room when you need a change of scenery.
One reviewer wrote: "As someone who normally does not leave reviews, I felt like I needed to share my experience here. I live in a flat so I was worried about disturbing my neighbor. But this noiseless trampoline surprised me. Now I can freely use it at home."
Boasting a handlebar that can adjust from 35 inches to 46 inches high, this exercise trampoline is befitting for both adults and kids. The padded handlebar offers easy grip to control your balance as you jump, jog, squat, and more, and the foldable design guarantees that you'll never have issues storing it, even in a small apartment. Also worth noting, it can support up to 220 pounds. One user shared how helpful this trampoline has been in not only losing nearly 20 pounds in less than a year, but also with their mental health, battling depression and anxiety.
"We were able to assemble the rebounder very quickly because directions were clear with photos of each step. The rebounder has 6 feet/legs so it is very stable. I got it to revitalize my lymphatic system which had become very sluggish due to several Chemotherapy infusions to treat cancer. But my husband has quickly become addicted to using the rebounder because it just feels so good!" raved another.
Able to support up to 300 pounds, this exercise trampoline features a waterproof and anti-slid rubber covering—meaning, it's easy to clean, safe to use, and makes jumping on it surprisingly quiet, which is especially good if you have roommates or downstairs neighbors. Not to mention, the unique design allows you to fold it twice, making storing it under the bed, in a closet, or in the trunk of your car a breeze. Customers commented on its sturdiness, noted how it helped with back pain and weight loss, and praised the company for its excellent customer service (sending new parts at no additional charge).
"My friend recommended this trampoline to me and told me that jumping on this 15 mins cost the same calories as running 30 mins," said a buyer. "I tried for one month and it works as expected!! I lose 6 pounds in one months using this. I generally jumped 20mins every 4 days. And it does not hurt my knees anymore. And it save space because you can easily fold it. You will not regret for this one."
Similar to the other trampolines, this one has 32 resistance springs and six durable stainless steel legs, which can support up to 220 pounds. The fabric top is resistant to tears, holes, and being stretched out, and the design allows you to fold it down to store it away after your workout. With nearly 1,000 reviews on Amazon, it's still managed to earn an impressive 4.6 rating from reviewers, so you know it must be good. Bonus: Multiple users comment on how quiet it is, so you won't have to worry about disturbing any housemates.
One five-star reviewer shared: "There are some great trampoline workout videos on Prime and I have worked out a lot on this trampoline. It's solid and sturdy and a great way to get a truly rigorous indoor workout. The springs squeak a little but nothing obnoxious. Highly recommended if you're looking for a high-quality, solid trampoline that gives you a great way to workout your entire body in a fun, challenging way.
Ready to handle a maximum load of 330 pounds, this baby has six non-slip suction cups to offer additional grip (read: it won't slide around on the floor during your workout). The handrail is covered in an anti-slip, sweat-resistant foam to increase balance and help prevent accidents, and it can also adjust to five different height levels—from 31 inches to 44 inches—to accommodate adults and kids, making it a great piece of equipment for the entire family.
"I'm pretty thrilled with this little trampoline. I got this because I haven't been able to go to the gym, due to COVID, and I needed something to use during the winter. When I started looking at these, I didn't realize how many benefits there were to exercising with them. Of course there's the obvious weight loss and muscle toning, but it's also good for increasing bone density and lymphatic flow, a stronger immune system and enhanced mental health. Who knew! I've been using this for about 2 weeks and I'm feeling great. It's fun to use and I actually look forward to using it," reported a customer.
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