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Dance Your Way to Toner Abs and Legs

Dance Your Way to Toner Abs and Legs

September 11, 2013

Chris Shipman (all)

A simple dance workout to tone your body.

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Dance it off

Sculpt your abs, thighs, and lower back with the The Dancer Flow Sequence from Kimberly Miguel Mullen’s new DVD, Dance and Be Fit: Lower Body Burn ($14.99). You should see results in just one week!

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Position 1

Tired of the treadmill and sick of the elliptical? Try salsa dancing instead! It might just be the sexiest workout ever. Full of fancy footwork and moves like body rolls and hip circles, salsa dancing is all about feeling the rhythm—and flaunting what you’ve got while you do so.

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Position 2

2.

Slide right leg in until feet are about 6 inches apart. Bend both knees, drop head, curve spine, and bring both arms in; hold position for a count of 8.

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Position 3

Chris Shipman (all)

3.

Raise head; repeat step 1 on opposite side, starting by shifting weight onto right leg. Dance to something catchy—like Madonna’s "Jump"—3 times a week for 5 minutes each time.

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