Cardio Workouts

Cardio workouts help to raise your heart rate and burn fat, but knowing where to begin can be tricky. Find out how to get your blood pumping with the fun cardio workouts featured here.

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Everything You Need to Know About Running for Beginners

Once you start moving (even if you’re running one block at a time!), it becomes a habit—one you won’t just learn to like, but might actually start to crave.