Cardio Workouts: Running, HIIT, Circuit Training, and More | Health.com

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High-Intensity, Low-Impact Training Will Burn Calories and Protect Your Joints

High-Intensity, Low-Impact Training Will Burn Calories and Protect Your Joints

This version of the high-intensity trend has just as many benefits. Try our 30-minute, at-home workout, and find out for yourself.

This 20-Minute Jump Rope Workout Will Leave You Dripping With Sweat

This Jump Rope Cardio Workout Will Make You Sweat in Just 20 Minutes

It's pretty legit—even if you haven't picked up a jump rope in years.

FYI: Your Immune System Can Really Benefit from Exercise Now—But There's a Right Amount

Does Exercise Boost Immunity? What to Know About Working Out Right Now, According to Experts

Use fitness to your immune system's advantage—here's how.

This 30-Minute Aerobic Workout Will Definitely Make You Sweat, Without Feeling Too Challenging

What Exactly is Aerobic Exercise, and Why Should You Add it to Your Workout Routine?

The best part about aerobic workouts: You don't have to go all-out.

Ramp Up Your Cardio Routine With This Battle Rope Exercise

Ramp Up Your Cardio Routine With This Battle Rope Exercise

Low-tech gear offers a high-intensity, complete-body workout.

Please, Take These Steps So You Don't Get Hurt During Your At-Home Workout

We're All Doing At-Home Workouts Now—Here's How Not to Get Injured

Because no one has time for broken toes or torn muscles right now.

More Cardio Workouts

You Can Do This 10-Move Cardio Workout Right in Your Living Room

10 Moves for a Cardio Workout at Home—No Equipment Required

Proof that you don't have to leave the house to get in some exercise.

The Workout Trick J.Lo and A-Rod Swear By for Faster Results

J.Lo and A-Rod Are Doing 'Fasted Cardio'—but Is It Safe?

Cue stomach growls.

Is It Better to Do Cardio or Strength Training First?

Is It Better to Do Cardio or Strength Training First?

Gym Closed? You Can Try These 9 Workouts At-Home For Free Right Now

9 Totally Free At-Home Workouts for When Coronavirus is Keeping You Inside

This Ballet-Cardio Workout Will Give You Tighter Muscles and Tons of Energy

This Ballet-Cardio Workout Will Give You Tighter Muscles and Tons of Energy

Everything You Need to Know About Running for Beginners

Everything You Need to Know About Running for Beginners

Shakira's Trainer Shares the Workout Tips That Prepped Her for the Super Bowl—and Scored Her Those Abs

Quick reminder: She's 43 years old!

All Cardio Workouts

This Heart-Pumping Jump Rope Workout Is the Cardio You’ve Been Missing

This Heart-Pumping Jump Rope Workout Is the Cardio You’ve Been Missing

Work Your Entire Body With Jillian Michaels’ 12-Minute Cardio Workout

Work Your Entire Body With Jillian Michaels’ 12-Minute Cardio Workout

Sky Ting’s Cardio Yoga Workout Will Give You The Stretch You Crave With the Sweat You Need

Sky Ting’s Cardio Yoga Workout Will Give You The Stretch You Crave With the Sweat You Need

Try The Dance Cardio Workout Drag Queens Love—No Heels Required

Try The Dance Cardio Workout Drag Queens Love—No Heels Required

Work Your Entire Body in 60 Seconds With This Cardio Kickboxing Workout From Katie Austin

Work Your Entire Body in 60 Seconds With This Cardio Kickboxing Workout From Katie Austin