Cardio Workouts: Running, HIIT, Circuit Training, and More | Health.com

Home
Fitness
Cardio Workouts
Cardio Workouts

Most Recent

Everything You Need to Know About Running for Beginners

Everything You Need to Know About Running for Beginners

Once you start moving (even if you’re running one block at a time!), it becomes a habit—one you won’t just learn to like, but might actually start to crave.

Shakira's Trainer Shares the Workout Tips That Prepped Her for the Super Bowl—and Scored Her Those Abs

Shakira's Trainer Shares the Workout Tips That Prepped Her for the Super Bowl—and Scored Her Those Abs

Quick reminder: She's 43 years old!

10 Moves for a Cardio Workout at Home—No Equipment Required

10 Moves for a Cardio Workout at Home—No Equipment Required

Proof that you don't have to leave the house to get in some exercise.

This Full-Body Dance Workout Is the Perfect Way to Change Up Your Cardio Routine

This Full-Body Dance Workout Is the Perfect Way to Change Up Your Cardio Routine

It’s way more flowy and fun than a dreadmill session or reps in the weight room.

These 5 Heart-Pumping Indian Dance Moves Make a Great Cardio Workout

These 5 Heart-Pumping Indian Dance Moves Make a Great Cardio Workout

Prepare to sweat.

This Indian Dance Workout Is the Perfect Way to Switch Up Your Cardio Routine

This Indian Dance Workout Is the Perfect Way to Switch Up Your Cardio Routine

Follow along and shake your body to the beat.

More Cardio Workouts

J.Lo and A-Rod Are Doing 'Fasted Cardio'—but Is It Safe?

J.Lo and A-Rod Are Doing 'Fasted Cardio'—but Is It Safe?

Cue stomach growls.

Is It Better to Do Cardio or Strength Training First?

Is It Better to Do Cardio or Strength Training First?

When you’re strapped for time, and need to squeeze cardio and weights into a single sweat session, which should you tackle first? Strength training, according to the recent research and fitness pros. Here’s why.

This 10-Minute Dance Workout Is Our New Favorite Kind of Cardio

This 10-Minute Dance Workout Is Our New Favorite Kind of Cardio

This Heart-Pumping Jump Rope Workout Is the Cardio You’ve Been Missing

This Heart-Pumping Jump Rope Workout Is the Cardio You’ve Been Missing

This Ballet-Cardio Workout Will Give You Tighter Muscles and Tons of Energy

This Ballet-Cardio Workout Will Give You Tighter Muscles and Tons of Energy

You Don't Have to Do Cardio to Lose Weight (But There's a Catch)

You Don't Have to Do Cardio to Lose Weight (But There's a Catch)

All Cardio Workouts

Work Your Entire Body With Jillian Michaels’ 12-Minute Cardio Workout

Work Your Entire Body With Jillian Michaels’ 12-Minute Cardio Workout

Sky Ting’s Cardio Yoga Workout Will Give You The Stretch You Crave With the Sweat You Need

Sky Ting’s Cardio Yoga Workout Will Give You The Stretch You Crave With the Sweat You Need

Try The Dance Cardio Workout Drag Queens Love—No Heels Required

Try The Dance Cardio Workout Drag Queens Love—No Heels Required

Work Your Entire Body in 60 Seconds With This Cardio Kickboxing Workout From Katie Austin

Work Your Entire Body in 60 Seconds With This Cardio Kickboxing Workout From Katie Austin