Cardio Workouts: Running, HIIT, Circuit Training, and More | Health.com

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High-Intensity, Low-Impact Training Will Burn Calories and Protect Your Joints

High-Intensity, Low-Impact Training Will Burn Calories and Protect Your Joints

This version of the high-intensity trend has just as many benefits. Try our 30-minute, at-home workout, and find out for yourself.

This 20-Minute Jump Rope Workout Will Leave You Dripping With Sweat

This Jump Rope Cardio Workout Will Make You Sweat in Just 20 Minutes

It's pretty legit—even if you haven't picked up a jump rope in years.

FYI: Your Immune System Can Really Benefit from Exercise Now—But There's a Right Amount

Does Exercise Boost Immunity? What to Know About Working Out Right Now, According to Experts

Use fitness to your immune system's advantage—here's how.

This 30-Minute Aerobic Workout Will Definitely Make You Sweat, Without Feeling Too Challenging

What Exactly is Aerobic Exercise, and Why Should You Add it to Your Workout Routine?

The best part about aerobic workouts: You don't have to go all-out.

Ramp Up Your Cardio Routine With This Battle Rope Exercise

Ramp Up Your Cardio Routine With This Battle Rope Exercise

Low-tech gear offers a high-intensity, complete-body workout.

Please, Take These Steps So You Don't Get Hurt During Your At-Home Workout

We're All Doing At-Home Workouts Now—Here's How Not to Get Injured

Because no one has time for broken toes or torn muscles right now.

More Cardio Workouts

Gym Closed? You Can Try These 9 Workouts At-Home For Free Right Now

9 Totally Free At-Home Workouts for When Coronavirus is Keeping You Inside

Because staying home doesn't mean you can't work out.

Everything You Need to Know About Running for Beginners

Everything You Need to Know About Running for Beginners

Once you start moving (even if you’re running one block at a time!), it becomes a habit—one you won’t just learn to like, but might actually start to crave.

Shakira's Trainer Shares the Workout Tips That Prepped Her for the Super Bowl—and Scored Her Those Abs

Shakira's Trainer Shares the Workout Tips That Prepped Her for the Super Bowl—and Scored Her Those Abs

You Can Do This 10-Move Cardio Workout Right in Your Living Room

10 Moves for a Cardio Workout at Home—No Equipment Required

This Full-Body Dance Workout Is the Perfect Way to Change Up Your Cardio Routine

This Full-Body Dance Workout Is the Perfect Way to Change Up Your Cardio Routine

These 5 Heart-Pumping Indian Dance Moves Make a Great Cardio Workout

These 5 Heart-Pumping Indian Dance Moves Make a Great Cardio Workout

This Indian Dance Workout Is the Perfect Way to Switch Up Your Cardio Routine

Follow along and shake your body to the beat.

All Cardio Workouts

Work Your Entire Body With Jillian Michaels’ 12-Minute Cardio Workout

Work Your Entire Body With Jillian Michaels’ 12-Minute Cardio Workout

Try The Dance Cardio Workout Drag Queens Love—No Heels Required

Try The Dance Cardio Workout Drag Queens Love—No Heels Required

Is It Better to Do Cardio or Strength Training First?

Is It Better to Do Cardio or Strength Training First?