Cardio Workouts

Cardio workouts help to raise your heart rate and burn fat, but knowing where to begin can be tricky. Find out how to get your blood pumping with the fun cardio workouts featured here.

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What Are Bungee Workouts, and Should I Try One?

home-cardio-workout

9 Moves for a Cardio Workout at Home—No Equipment Required

Cyclists Riding Bicycles in Nature

Does Exercise Boost Your Immune System?

jlo-arod-fasted-cardio

J.Lo and A-Rod Are Doing 'Fasted Cardio'—but Is It Safe?

Exercising at the gym , What is Aerobic Exercise? , arobics , fitness , exercise

What Exactly is Aerobic Exercise, and Why Should You Add it to Your Workout Routine?

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This Jump Rope Cardio Workout Will Make You Sweat in Just 20 Minutes

Woman stretching on piano bench , home-workout , safety , workout

We're All Doing At-Home Workouts Now—Here's How Not to Get Injured

Curvy young runner passing in front of a white building.

Everything You Need to Know About Running for Beginners

Shakira's Trainer Shares the Workout Tips That Prepped Her for the Super Bowl—and Scored Her Those Abs