Brooke Burke-Charvet's One-Minute Workout

Updated January 16, 2021
Credit: Matt Jones
The Dancing with the Stars co-host shares her favorite quick-and-easy exercises for your abs, legs, and butt.
Start Slideshow

1 of 4

Get great abs fast

Credit: Matt Jones

Dancing with the Stars

co-host Brooke Burke-Charvet has a few favorite moves from her latest Brooke Burke Body DVDs, 30-Day Slim Down and Sexy Abs. These three exercises will tone your abs, legs, and butt—and they're so quick you can knock them out during a DWTS commercial break.

"Do each in 30-second to 1-minute 'pods,'" Burke-Charvet advises. "Tackling a whole minute is hard every time. And when you get that burn, do 10 more seconds. That's when your body starts changing."

Advertisement
Advertisement

2 of 4

The cheerleader

Break out your pom-poms and favorite team jersey for this video. The Cheerleader is a workout move that builds lower body strength and stamina. For added difficulty and muscle toning, increase the pace or hold a 3-pound dumbbell in each hand. See the next workout moveSee the full Metabolism-Boosting Workout

3 of 4

The bridge

Credit: Matt Jones

Lie with knees bent, arms at side, palms down. Tighten glutes and core; raise hips to form a straight line from shoulders to knees (A). Bend right leg toward chest (B); straighten leg and point foot (C); bend leg and return to start. Repeat, alternating sides, for 1 minute.

Advertisement

4 of 4

Triangle crunch

Credit: Matt Jones

Kneel, place left hand lightly on back of head, right hand on floor to side. Lift left leg 2 inches off floor (A). Crunch to left while raising left leg, so body forms a straight line from hip to toe (B). Lower leg and repeat for 1 minute; switch sides and repeat.

Replay gallery

Share the Gallery

Up Next