What to Buy Fitness Gear The 8 Best Non-Slip Yoga Socks of 2023 Sweaty Betty’s Bare Gripper Socks have arch support and anti-blister panels to promote foot health. By Michelle Pugle Michelle Pugle Michelle Pugle's Facebook Michelle Pugle's Instagram Michelle Pugle's Website Michelle Pugle is a mental health writer and health news reporter featured in multiple digital publications. She also writes lived experience essays about anorexia, addiction and sobriety, and living well with fibromyalgia and CPTSD. She is the author of Ana, Mia & Me: An Eating Disorder Recovery Memoir, Space to Grow, Poems, and Disordered: You Are Not Crazy. Michelle holds a Master of Arts degree in Feminist Research, a double BA in Sociology and English, a diploma in Holistic Herbal Therapy, and training certifications in mental health first aid by the Mental Health Commission of Canada, Usui reiki, and suicide prevention. Her work translates the latest research into actionable tips that support people in making informed choices about their health. health's editorial guidelines Updated on April 5, 2023 Medically reviewed by Forest Miller, MSOT Medically reviewed by Forest Miller, MSOT Forest Miller, MSOT, is an occupational therapist specializing in geriatric rehabilitation and treating conditions affecting people's upper extremities. learn more Fact checked by Richard Scherr Fact checked by Richard Scherr Rich Scherr is an updates strategist and fact checker for Dotdash Meredith brands, including Health and Verywell. He is a seasoned financial and technology journalist who served as editor-in-chief of the Potomac Tech Wire for nearly two decades, and is a regular contributor to the sports pages of The Baltimore Sun. He has also been a news editor for America Online and has contributed to the Associated Press and The Washington Post. health's fact checking process Share this page on Facebook Share this page on Twitter Share this page on Pinterest Email this page In This Article Expand Jump to a Section Our top picks Reviews How We Selected What to Know Your Questions, Answered Who We Are We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Health / Alli Waataja From easing arthritis pain to decreasing stress, yoga has been proven to improve people’s health and wellness for thousands of years. In fact, the American Osteopathic Association boasts a laundry list of benefits that can be experienced through yoga, such as increased muscle strength, heart health, protection from injury as you age, and emotional resilience and coping skills. But if you’re going to dive into the world of yoga, it’s a good idea to arm yourself with the right tools to avoid injury and promote proper form. Often a second thought to yoga mats and blocks, yoga socks can be a game changer for safety and form. While yoga socks aren’t mandatory for a great yoga session, experts say there are situations where yogis can seriously benefit from a good pair of non-slip socks. Lindsay Monal, a yoga teacher at YogaRenew Teacher Training, tells Health yoga socks can help you gain more traction and stability on the mat; they can increase warmth and circulation in the feet; and then may even add support for specific yoga poses. This means you may be able to achieve deeper poses or longer pose holds. Monal adds that if you are self-conscious about the look of your feet, yoga socks might help you feel more confident in a class. When looking for the right yoga sock for your practice, you’ll want to consider things like whether or not you feel comfortable in toe socks or socks without toes, how hot or sweaty your feet typically get during yoga practice, whether you need added foot-health features like arch support and your overall budget for yoga socks. We researched and reviewed dozens of yoga socks based on those criteria to help you find the right pair. We also had an occupational therapist on our Medical Expert Board review this article for medical and scientific accuracy. Our Top Picks Best Overall: Sweaty Betty Barre Gripper Socks at Sweatybetty.com Jump to Review Best Budget: Muezna Non Slip Yoga Socks for Women at Amazon Jump to Review Best Multipack: Tucketts Allegro Toeless Non-Slip Grip Socks 3-PACK at Amazon Jump to Review Best for Small Feet: Ozaiic Yoga Socks at Amazon Jump to Review Best for Large Feet: LA Active Grip Socks at Amazon Jump to Review Best Toeless: Toesox Half Toe Bellarina Grip Socks at Amazon Jump to Review Best Men's: Muezna Men’s Non-Slip Yoga Socks at Amazon Jump to Review Best for Blisters: Tavi Noir Savvy Grip Sock at Amazon Jump to Review Best Overall Sweaty Betty Barre Gripper Socks Sweaty Betty View On Sweatybetty.com View On Zulily.com Why We Like It: The built-in arch support, anti-blister pads, and anti-slip grips will keep your feet healthy and happy through an entire session. It’s Worth Noting: The breathable mesh leaves these socks feeling a little thin. Built-in arches and grippy bottoms make these organic cotton-blend yoga socks our top pick for the best non-slip yoga socks. With arch support that keeps feet stable throughout every pose, these socks are ideal for people looking to promote foot health or improve symptoms of plantar fasciitis. We also love the anti-blister panels for anyone who wants to prevent blistering or is already experiencing blisters. And with a breathable mesh upper, your feet will stay cool and dry while the rest of your body works up a sweat. While some said these socks were too thin for their liking, we think that’s a sacrifice worth making in return for letting your puppies breathe a bit. The grips on the bottoms of these socks are slightly less pronounced and don’t protrude as much as competitor options while still being effective. We think that’s ideal as you can easily wear these socks with your sneakers on or slip out of them comfortably to practice in the socks alone. Price at time of publication: $34 Product Details: Grip bottom: YesBreathable: YesOpen-toe: NoQuantity: 2 pairs Best Budget Muezna Non Slip Yoga Socks for Women Amazon View On Amazon View On Kmart.com Why We Like It: These socks are a steal at only $20 for a three-pack. It’s Worth Noting: They only come in one size, which some people may find too small. The Muezna Non-Slip Yoga Socks for Women are a great option for anyone who attends multiple yoga sessions per week and doesn’t have time to run loads of laundry in between. These socks offer anti-slip silicone grips to keep you steady as you shift your stance and breathable cotton cushions for sweat absorption and added comfort. They’re noticeably durable, meaning they’ll last you longer than other cost-efficient options on the market. But it’s worth noting that they only offer one size, which is meant to fit women’s sizes 5 through 10. However, these socks may run small. If you have feet that run on the larger side, check out LA Active Grip Socks (our best option for large feet). Price at time of publication: $20 Product Details: Grip bottom: YesBreathable: YesOpen-toe: NoQuantity: 3 pairs Best Multipack Tucketts Allegro Toeless Non-Slip Grip Socks 3-PACK Tucketts View On Amazon View On Walmart View On Ecoandactive.com Why We Like It: This multipack includes three different colors of moisture-wicking, non-slip socks. It’s Worth Noting: Each pair is toeless, so if you’ve never tried open-toe socks before, these may take some getting used to. This multipack is perfect for people who are always losing one sock. And, if you’re always on the go, three pairs per pack means you can keep a pair of yoga socks in your bag, car, or studio locker. The open-toe yoga sock design is perfect for people who want the benefit of feeling the floor for foot-brain connection while also gaining the confidence that comes with stability-enhancing grips. Plus, the toeless feature of these socks allows for even greater stability as you’ll be able to grip the floor with your toes rather than fully relying on the grip pads along the footbed. These socks also provide some warmth and compression for practicing in colder rooms but are still lightweight and durable enough for everyday yogis. And the moisture-wicking fabric prevents your feet from sweating, which can cause slippage in and of itself. Price at time of publication: $38 Product Details: Grip bottom: YesBreathable: YesOpen-toe: YesQuantity: 3 pairs Best for Small Feet Ozaiic Black/Gray Yoga Socks for Women 2 Pack Walmart View On Amazon View On Walmart Why We Like It: They provide full coverage for small feet with a crossover strap to prevent the sock from slipping off during class. It’s Worth Noting: If you’re sensitive to tight fabrics and tags, the strap design may be irritating or annoying. Ozaiic’s Yoga Socks provide comfort in a form-fitting design that won’t slip, making them perfect for small feet. The full toe coverage is ideal for people who don’t like the feel of their bare toes on floors or mats, and they’re a bit thicker than other socks on this list, making them great for anyone who practices in cooler studios. And, with over 22,000 five-star reviews, these socks are a clear favorite among customers. Users say the grips along the bottom of these socks are no joke and hold them in place even when their body or form starts to waver. While these socks are great for people with smaller feet, those with larger feet (size 11 and up) found these socks were too tight and eventually broke as they were forced to stretch. If your feet are on the larger side, check out the next pair on this list. Price at time of publication: $20Product Details: Grip bottom: YesBreathable: YesOpen-toe: NoQuantity: 2 pairs The 8 Best Comfortable High Heels of 2023 Best for Large Feet LA Active Grip Socks Amazon View On Amazon View On Dealsxs.com Why We Like It: These moisture-wicking socks are offered in sizes small through extra large. It’s Worth Noting: They fit large, so if you have smaller feet, we recommend sizing down. While the LA Active Grip Socks are great for feet of any size, they’re particularly ideal for people who run on the larger side. In fact, shoppers say these are the only socks they’ve found that fit larger-sized feet. The grips along the bottom are designed to ebb and flow with the contours of your foot to optimize non-slip stability. And breathable moisture-wicking fabric means your feet will stay cool and dry throughout your entire workout. Even though these socks are sold in size small, users say they run on the bigger side. If your feet are average size, we recommend sizing down. And if your feet are small, it’s probably best to choose another option on this list. Price at time of publication: $9 Product Details: Grip bottom: YesBreathable: YesOpen-toe: NoQuantity: 1 pair Best Toeless Toesox Half Toe Bellarina Grip Socks Tavi Active View On Amazon View On Everydayyoga.com View On Taviactive.com Why We Like It: They have toe spacers that provide an additional stretch. It’s Worth Noting: Some people may find the toe spacer sections distracting when in certain poses. We love toesox’s Half Toe Ballerina Grip Socks for anyone looking for toeless socks because they have heel padding support, which is perfect for people who have foot concerns like plantar fasciitis. The open-toe style is ideal for people who need extra grip support on top of the non-slip sole. Plus, you can enter into tippy-toe or forward-leaning poses with stable footing, so you don’t fall forward and potentially injure yourself. These toeless socks are also made with knitted, antimicrobial fabric, so your feet will stay fresh, dry, and healthy through even the most brutal hot yoga sessions. Price at time of publication: $20 Product Details: Grip bottom: YesBreathable: YesOpen-toe: YesQuantity: 1 pair Best Men's Muezna Men’s Non-Slip Yoga Socks Amazon View On Amazon View On Walmart View On Sears.com Why We Like It: They’re not too thick and not too thin, meaning your feet will stay warm if you’re practicing on cold floors, but you can still slip them into your sneakers afterward. It’s Worth Noting: They may not be as durable as other pairs on this list.Muezna Men’s Non-Slip Yoga Socks are perfect for someone seeking a supportive, medium-thick yoga sock that won’t slip during downward dog, mountain pose, or during transitions—even in a hot yoga studio. These socks are ideal for people who always have cold feet or are looking for added comfort or protection from the feeling of bare floors, as they pack a bit of thickness and cushion. While we love that they’re affordable for a pack of three, it also might be the reason they’re not as durable as other options on this list. Some users say they don’t last as long as you hope. However, how long these socks last will come down to how well they’re washed and cared for. Price at time of publication: $17 Product Details: Grip bottom: YesBreathable: YesOpen-toe: NoQuantity: 3 pairs The 13 Best Water Bottles of 2023 Best for Blisters Tavi Noir Savvy Grip Sock Amazon View On Amazon View On Amazon View On Everydayyoga.com Why We Like It: These socks have heel tabs that help protect your Achilles tendons. It’s Worth Noting: They’re pretty pricey for a single pair of socks. These Tavi Noir socks are a great choice if you’re experiencing blisters. Due to their snug sizing, these socks won’t rub against your skin. And even though they’re low profile, so they sit well within low-cut sneakers, they offer a back tab to protect your Achilles tendon from further abrasion. Their grip design along the sole allows for serious stability as you work your way through each movement, and the soft organic cotton will let your feet breathe from the session’s start to finish. The one drawback? They’re only sold in single packs, and they’re not necessarily cheap, either. However, if you’re experiencing blisters, we think it’s a small price to pay to avoid further pain. Price at time of publication: $14 Product Details: Grip bottom: YesBreathable: YesOpen-toe: NoQuantity: 1 pair The 15 Best Workout Leggings of 2023 How We Selected To determine the best yoga socks, we spoke with several certified yoga and fitness instructors about the differences between the types of yoga socks and their unique benefits. Experts we spoke to included: Lindsay Monal, a yoga teacher at YogaRenew Teacher Training Shelly Welch, a fitness instructor at Hilton Head Health who specializes in recovery style classes We prioritized yoga socks that are breathable, non-slip, versatile for different studio floors and mat materials, comfortable, durable, and reasonably priced or worth the splurge. What to Know About Yoga Socks When You May Benefit From Using Yoga Socks If you’re new to yoga, experience slipping during sessions, or simply don’t like your bare feet on public floors, you can wear yoga socks as often or as little as you like. Yoga socks may help you by improving your traction and stability on the mat, increasing warmth and circulation in your feet, and adding support to your yoga poses. Shelly Welch, a fitness instructor at Hilton Head Health who specializes in recovery style classes and is RYT-200, says there’s also a hygiene benefit to wearing yoga socks. Yoga socks can help protect against fungus and bacteria getting onto your skin, she says. She adds that yoga socks can be useful if you’ve gone without your yoga mat or are practicing on carpeted floors. Yoga socks may even help you develop or tap into a better mind/body connection when your feet are stimulated by the support and material of the socks, Welch says to Health. “They may also be of help to people who have hammer toes or bunions assisting with elongating the toes or separating the toes for improved foot mechanics,” she says. And Monal says if you’re self-conscious about the look of your feet, yoga socks might help you feel more confident in a class where everyone is barefoot. Wearing Yoga Socks With Shoes You can wear your yoga socks to class under your everyday shoes. Yoga socks with grippy bottoms, however, may be more difficult to slide in and out of close-toed shoes and even open-toed sandals. If you have yoga socks with grippy bottoms, you may want to pack them in your bag and put them on just before practice. This will also reduce any wear and tear. How Much You Can Expect to Pay for Yoga Socks You can expect to pay anywhere from $9 to $30 for individual pairs of yoga socks. However, you can save money if you opt for a multipack purchase, as socks can be as little as $5 per pair when bought in multiples. Your Questions, Answered Are yoga socks better with or without toes? Experts say whether or not yoga socks are better with or without toes often comes down to personal preference. “Yoga socks with toes, often called ‘toe socks,’ can help to promote proper alignment and balance in poses, as well as to increase awareness of the toes and feet,” explains Monal. “On the other hand, traditional socks without toes can provide a more comfortable feel (and warmth) while still being able to feel the mat under your feet,” she adds. Who would benefit from yoga socks? Monal explains that most people probably don’t “need” yoga socks to get in a good session. But yoga socks can be particularly beneficial for people who have a slippery yoga mat, slippery feet, or who prefer to practice in a colder environment. “Personally, I wear socks to practice yoga in the winter until I feel like my feet are warm enough to get moving without them! They can also be helpful for people with certain medical conditions like plantar fasciitis, as the extra grip and support can help to alleviate pain and discomfort,” she explains. “If you have reasonably grippy feet that don’t get too sweaty, or if you don't have any medical conditions that would benefit from the added support and grip, then you may not need to use them,” Monal notes. In what situations should you avoid wearing yoga socks? Monal explains that yoga socks should not be used in cases of injury, skin condition, or open wounds on the feet. “It is important to consult with a medical professional before using them if you have any concerns or doubts about whether or not they would be appropriate for you,” she adds. Welch notes that people with diabetes should avoid any constricted sock that impedes blood flow to the foot. Who We Are Michelle Pugle, MA, MHFA, is a health journalist, author, and suicide prevention speaker with degrees in Women’s Studies and Feminist Research, Sociology, and English. Michelle practices mindfulness yoga and hot yoga to release stored traumatic stress and combat chronic pain. Michelle loves yoga socks for their added arch support, warmth, and protection. Updated by Susan Brickell Was this page helpful? Thanks for your feedback! Tell us why! Other Submit 2 Sources Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Basavaraddi IV. Yoga: Its origin, history and development. American Osteopathic Association. Benefits of yoga.