The 17 Best Butt Workouts from Kelsey Wells, Jeanette Jenkins and More Fitness Stars
Anna Victoria's 10-Minute Butt-Lifting Workout
This is how Anna Victoria works her glutes (and abs!)
You Can Do Katie Austin's Booty-Tightening Workout in Just 60 Seconds
Start sculpting your booty with this quick one-minute workout from Katie Austin.
Anna Kaiser's Best Booty Workout
Anna Kaiser wants you to have your best booty.
3 Butt Exercises Celebrity Trainer Nicole Winhoffer Loves
Get your booty toned with these three butt-sculpting moves from Nicole Winhoffer!
The Best Booty-Boosting Exercises, According to Jeanette Jenkins
Want tighter glutes? Try these 5 moves from Jeanette Jenkins to help lift and tone your booty!
Kelsey Wells' Butt-Sculpting Circuit
Follow along with Kelsey Wells to get your heart rate up—and watch your rear look better than ever.
Emily Skye's 4-Move Lower-Body Circuit
Emily Skye encourages her millions of social media followers to live active, authentic lives. That's why Health partnered with Skye on our 30-Day Love Your Strength Challenge, a get-fit program to help you become your strongest, happiest self.Skye's lower body workout can be done as part of the Love Your Strength Challenge, or you can incorporate it into your own strength training routine. Either way, it will help lift your butt, tone your legs. And—most importantly—this workout is designed to strengthen your posterior chain, arguably your body's most important grouping of muscles. For this routine, all you need is a pair of 10- to 20-pound dumbbells and a mat. It should take you 15 to 20 minutes to complete.
Try David Kirsch's 10-Minute Butt Blasting Workout
Who doesn’t want to build a more toned, sculpted, and perky backside? Luckily, we’ve got the butt workout you need. David Kirsch, celebrity trainer and author of Ultimate Family Wellness has trained countless stars over the years, from Kate Upton to Jennifer Lopez, so he knows the best booty-boosting exercises. However, he points out that rather than strive for a body like your fave celeb, focus on becoming your best self instead.
Emily Skye's 4 Lower Body Exercises for Legs, Core, & Butt
If anyone knows how to sculpt a stunning and strong lower body, it’s Emily Skye. With nearly 2 million Instagram followers and her own F.I.T. program, the certified personal trainer has become one of the most popular influencers for sweat-obsessed women around the world.We tapped Emily to share some of her go-to exercises for a powerful physique from the waist down. It’s especially important to build strength in the center and lower regions of the body, since almost all movement originates from our middle. Plus, by toning major muscles in the abdomen and legs, you not only improve your posture, but also reduce your risk of injury.
The Best Move for a Tight Butt
In this video, celebrity fitness trainer Tracy Anderson shows you how to do an Attitude With Alternating Leg movement. This exercise has a lot of steps, but it’s terrific for strengthening your glutes, legs, and abs.
The Best Exercise to Lift Your Butt
This move really targets your tush! Learn how to do a Plié Knee Tuck & Lift by watching this video with celebrity fitness trainer Tracy Anderson. This challenging exercise requires serious balance and control!
Do These 5 Moves to Boost Your Booty for Wedding Season
With Wedding season around the corner, we asked Nike trainer and Chisel Club founder Lauren Williams for some to moves to get your booty camera-ready.
See full workout: Do These 5 Moves to Boost Your Booty for Wedding Season
How to Do the Rainbow Butt Move
This POP Pilates move will really strengthen and tone your glutes. Watch Cassey Ho demonstrate how to do the rainbow butt move in this video for a toned lower half. Sign up for the 30-Day Total Body Challenge with Cassey Ho.
How to Do Heel Kicks for a Tight Butt
This fun move really activates your hamstrings and your butt, leaving you with a stronger lower half. In this video, Cassey Ho demonstrates how to do heel kicks so you can tone and tighten your glutes. Sign up for the 30-Day Total Body Challenge with Cassey Ho.
5 Butt-Toning Exercises
When you work out, don’t forget about your backside! In this video, Tracy Anderson shows you how to tone that tush with five moves, so grab a mat and ankle weights, and get started. Transform your butt—and your back and abs—by signing up for the 30-Day Core Challenge with Tracy and Health.
How to do an Arabesque Leg Lift for a Tighter Butt
In this video, Sarah Wingo from Pure Barre demonstrates the best way to do an Arabesque Leg Lift using a chair. This move will help improve your balance and seriously sculpt your seat.
10-Minute Yoga Flow for Butt, Back, and Thighs
This series of poses strengthens and tones the lower body.