Arm Workouts and Exercises

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Arm Workouts

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Why You Shouldn't Be Doing Push-Ups On Your Knees

What Muscles Do Push-Ups Work? Here's How to Do Them the Right Way

Hint: You probably shouldn't be doing them on your knees at all.

The 10-Move At-Home Arm Workout for Strong Shoulders

You Can Do This 10-Move Arm Workout At Home—No Weights Required

Bonus: You'll work your abs, too.

Here's What Most People Get Wrong About Biceps Curls, According to Kim K's Trainer

Melissa Alcantara is teaching her followers how to do biceps curls with proper form so they can avoid injury.

I Did a Plank Every Day for 3 Months With My Husband—and It Helped More Than Just My Core

We're sticking with this new healthy habit.

Strengthen You Core Like Never Before With This 10-Minute Plank Workout

Your abs will thank you later.

This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks

Try our 30-day challenge and track your progress!

More Arm Workouts

You’re Probably Doing Bicep Curls Wrong—Here’s How to Fix Them

It’s actually pretty easy to mess up this seemingly effortless exercise.

This Is Tracy Anderson’s Go-To Arm Workout

Get the biceps (and triceps and shoulders) you crave with this upper-body workout from celebrity trainer Tracy Anderson.

How to Do a Side Plank—and 2 Other Balancing Yoga Poses You Might Be Getting Wrong

3 Quick Triceps Exercises for Sculpted Arms

All You Need Are 2 Soup Cans to Do This 60-Second Arm Workout

FYI These 3 Plank Moves Engage More Muscles Than Crunches

All Arm Workouts

Selena Gomez’s Trainer Taught Me the Simplest Arm Workout & It Seriously Works

The Only Arm Workout You Need This Summer

Is Your Doctor Gaslighting You? Here's What to Do

9 Signs It's More Serious Than the Common Cold

How Your Period Changes During Your 20s, 30s, and 40s

Most Recent

What Muscles Do Push-Ups Work? Here's How to Do Them the Right Way

You Can Do This 10-Move Arm Workout At Home—No Weights Required

Here's What Most People Get Wrong About Biceps Curls, According to Kim K's Trainer

I Did a Plank Every Day for 3 Months With My Husband—and It Helped More Than Just My Core

Strengthen You Core Like Never Before With This 10-Minute Plank Workout

This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks

More Arm Workouts

You’re Probably Doing Bicep Curls Wrong—Here’s How to Fix Them

This Is Tracy Anderson’s Go-To Arm Workout

How to Do a Side Plank—and 2 Other Balancing Yoga Poses You Might Be Getting Wrong

3 Quick Triceps Exercises for Sculpted Arms

All You Need Are 2 Soup Cans to Do This 60-Second Arm Workout

FYI These 3 Plank Moves Engage More Muscles Than Crunches

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Arm Workouts

Most Recent

What Muscles Do Push-Ups Work? Here's How to Do Them the Right Way

You Can Do This 10-Move Arm Workout At Home—No Weights Required

Here's What Most People Get Wrong About Biceps Curls, According to Kim K's Trainer

I Did a Plank Every Day for 3 Months With My Husband—and It Helped More Than Just My Core

Strengthen You Core Like Never Before With This 10-Minute Plank Workout

This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks

More Arm Workouts

You’re Probably Doing Bicep Curls Wrong—Here’s How to Fix Them

This Is Tracy Anderson’s Go-To Arm Workout

How to Do a Side Plank—and 2 Other Balancing Yoga Poses You Might Be Getting Wrong

3 Quick Triceps Exercises for Sculpted Arms

All You Need Are 2 Soup Cans to Do This 60-Second Arm Workout

FYI These 3 Plank Moves Engage More Muscles Than Crunches

All Arm Workouts

Selena Gomez’s Trainer Taught Me the Simplest Arm Workout & It Seriously Works

The Only Arm Workout You Need This Summer