You Don’t Need Weights to Get a Full Upper Body Workout—Try This Quick Circuit Routine
Work your upper body with these creative, challenging exercises—no weights required.
What Muscles Do Push-Ups Work? Here's How to Do Them the Right Way
Hint: You probably shouldn't be doing them on your knees at all.
You Can Do This 10-Move Arm Workout At Home—No Weights Required
Bonus: You'll work your abs, too.
Here's What Most People Get Wrong About Biceps Curls, According to Kim K's Trainer
Melissa Alcantara is teaching her followers how to do biceps curls with proper form so they can avoid injury.
I Did a Plank Every Day for 3 Months With My Husband—and It Helped More Than Just My Core
We're sticking with this new healthy habit.
Strengthen You Core Like Never Before With This 10-Minute Plank Workout
Your abs will thank you later.
