Arm Workouts and Exercises

Most Recent

You Don’t Need Weights to Get a Full Upper Body Workout—Try This Quick Circuit Routine

Work your upper body with these creative, challenging exercises—no weights required.

Why You Shouldn't Be Doing Push-Ups On Your Knees

What Muscles Do Push-Ups Work? Here's How to Do Them the Right Way

Hint: You probably shouldn't be doing them on your knees at all.

The 10-Move At-Home Arm Workout for Strong Shoulders

You Can Do This 10-Move Arm Workout At Home—No Weights Required

Bonus: You'll work your abs, too.

Here's What Most People Get Wrong About Biceps Curls, According to Kim K's Trainer

Melissa Alcantara is teaching her followers how to do biceps curls with proper form so they can avoid injury.

I Did a Plank Every Day for 3 Months With My Husband—and It Helped More Than Just My Core

We're sticking with this new healthy habit.

Strengthen You Core Like Never Before With This 10-Minute Plank Workout

Your abs will thank you later.

More Arm Workouts

This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks

Try our 30-day challenge and track your progress!

Selena Gomez’s Trainer Taught Me the Simplest Arm Workout & It Seriously Works

No dumbbells required for this arm blaster.

How to Do a Side Plank—and 2 Other Balancing Yoga Poses You Might Be Getting Wrong

FYI These 3 Plank Moves Engage More Muscles Than Crunches

3 Quick Triceps Exercises for Sculpted Arms

This Is Tracy Anderson’s Go-To Arm Workout

The Only Arm Workout You Need This Summer

Achieve strong, sexy arms for summer.

Is Your Doctor Gaslighting You? Here's What to Do

9 Signs It's More Serious Than the Common Cold

How Your Period Changes During Your 20s, 30s, and 40s

Most Recent

You Don’t Need Weights to Get a Full Upper Body Workout—Try This Quick Circuit Routine

What Muscles Do Push-Ups Work? Here's How to Do Them the Right Way

You Can Do This 10-Move Arm Workout At Home—No Weights Required

Here's What Most People Get Wrong About Biceps Curls, According to Kim K's Trainer

I Did a Plank Every Day for 3 Months With My Husband—and It Helped More Than Just My Core

Strengthen You Core Like Never Before With This 10-Minute Plank Workout

More Arm Workouts

This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks

Selena Gomez’s Trainer Taught Me the Simplest Arm Workout & It Seriously Works

How to Do a Side Plank—and 2 Other Balancing Yoga Poses You Might Be Getting Wrong

FYI These 3 Plank Moves Engage More Muscles Than Crunches

3 Quick Triceps Exercises for Sculpted Arms

This Is Tracy Anderson’s Go-To Arm Workout

The Only Arm Workout You Need This Summer

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Arm Workouts

Most Recent

You Don’t Need Weights to Get a Full Upper Body Workout—Try This Quick Circuit Routine

What Muscles Do Push-Ups Work? Here's How to Do Them the Right Way

You Can Do This 10-Move Arm Workout At Home—No Weights Required

Here's What Most People Get Wrong About Biceps Curls, According to Kim K's Trainer

I Did a Plank Every Day for 3 Months With My Husband—and It Helped More Than Just My Core

Strengthen You Core Like Never Before With This 10-Minute Plank Workout

More Arm Workouts

This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks

Selena Gomez’s Trainer Taught Me the Simplest Arm Workout & It Seriously Works

How to Do a Side Plank—and 2 Other Balancing Yoga Poses You Might Be Getting Wrong

FYI These 3 Plank Moves Engage More Muscles Than Crunches

3 Quick Triceps Exercises for Sculpted Arms

This Is Tracy Anderson’s Go-To Arm Workout

The Only Arm Workout You Need This Summer