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You Can Do This 10-Move Arm Workout At Home—No Weights Required

You Can Do This 10-Move Arm Workout At Home—No Weights Required

Bonus: You'll work your abs, too.

Here's What Most People Get Wrong About Biceps Curls, According to Kim K's Trainer

Here's What Most People Get Wrong About Biceps Curls, According to Kim K's Trainer

Melissa Alcantara is teaching her followers how to do biceps curls with proper form so they can avoid injury.

I Did a Plank Every Day for 3 Months With My Husband—and It Helped More Than Just My Core

I Did a Plank Every Day for 3 Months With My Husband—and It Helped More Than Just My Core

We're sticking with this new healthy habit.

Strengthen You Core Like Never Before With This 10-Minute Plank Workout

Strengthen You Core Like Never Before With This 10-Minute Plank Workout

Your abs will thank you later.

This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks

This 30-Day Plank Challenge Will Transform Your Core in 4 Weeks

Try our 30-day challenge and track your progress!

Selena Gomez’s Trainer Taught Me the Simplest Arm Workout & It Seriously Works

Selena Gomez’s Trainer Taught Me the Simplest Arm Workout & It Seriously Works

No dumbbells required for this arm blaster.

More Arm Workouts

This Is Tracy Anderson’s Go-To Arm Workout

This Is Tracy Anderson’s Go-To Arm Workout

Get the biceps (and triceps and shoulders) you crave with this upper-body workout from celebrity trainer Tracy Anderson.

All You Need Are 2 Soup Cans to Do This 60-Second Arm Workout

All You Need Are 2 Soup Cans to Do This 60-Second Arm Workout

Add these clever moves to your at-home fitness routine.

How to Do a Side Plank—and 2 Other Balancing Yoga Poses You Might Be Getting Wrong

How to Do a Side Plank—and 2 Other Balancing Yoga Poses You Might Be Getting Wrong

3 Quick Triceps Exercises for Sculpted Arms

3 Quick Triceps Exercises for Sculpted Arms

You’re Probably Doing Bicep Curls Wrong—Here’s How to Fix Them

You’re Probably Doing Bicep Curls Wrong—Here’s How to Fix Them

FYI These 3 Plank Moves Engage More Muscles Than Crunches

FYI These 3 Plank Moves Engage More Muscles Than Crunches