Wellness Fitness Tone Your Arms and Butt in This 10-Minute Workout With Obe Fitness A workout from top to bottom. By Health.com Editorial Team Health.com Editorial Team An article by 'Health.com Editorial Team' indicates a collaborative effort from our in-house team. Sometimes, several writers and editors may contribute to an article over the years. These collaborations allow Health.com editors to provide you with the most accurate, up-to-date, and comprehensive information available. The editors at Health.com are a dedicated team of experienced health editors, writers, and other media professionals who strive to bring trustworthy and responsible health and medical content to their readers. As a team, we have decades of experience in health journalism, and have worked at legacy publishers and some of the biggest news and media companies in the U.S. health's editorial guidelines Published on May 8, 2019 Share Tweet Pin Email Who doesn’t want toned arms and a tight butt? This 10-minute workout by Obe Fitness will make it happen. Make sure you have two 1-3 lb weights, then follow Liz Chestang’s super easy moves. 5 Exercises to Tone Your Arms and Lift Your Butt at the Same Time Side lunge with a tricep kickback Start with your arms by your sides, then step your right leg out and position your torso forward as you move your arms back. While keeping your torso at a 45-degree angle, do a squat. Do 10 reps on each side. Squeeze your shoulder blades back behind you and push your booty back like you are sitting in a chair. Squat with fly out to the side Start in a wide stance with your feet parallel. Bend into a squat and raise both arms out to the sides. Do 10 reps. Make sure to breathe and keep your center strong. Jessamyn Stanley's 3 Yoga Poses for Relieving Neck and Shoulder Pain Bicep curl with a hip bridge Lay on your mat and walk your heels in close to your core. Starting with your arms by your sides and your back on the mat, then lift your hips up as you do bicep curls. When you reach the top of the bridge, squeeze your glutes. Do 10 reps. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter Was this page helpful? Thanks for your feedback! Tell us why! Other Submit