Take 10 minutes to relax with these calming poses—part 3 in our “Keep Moving!” series.

Next Page: Seated Back Stretch: Lower back [ pagebreak ]


Seated Back Stretch: Lower back

Sit near the edge of a chair. Slowly walk your hands down your legs and roll your body down toward the floor, keeping your hands on your shins for support. For a deeper stretch, place your arms between your knees, bend them, and hold each elbow with the opposite hand.