Wellness Fitness A Simple Belly-Blasting Workout Trim your waist and flatten your belly with this simple and effective ab exercise for beginners. By Health.com Editorial Team Health.com Editorial Team An article by 'Health.com Editorial Team' indicates a collaborative effort from our in-house team. Sometimes, several writers and editors may contribute to an article over the years. These collaborations allow Health.com editors to provide you with the most accurate, up-to-date, and comprehensive information available. The editors at Health.com are a dedicated team of experienced health editors, writers, and other media professionals who strive to bring trustworthy and responsible health and medical content to their readers. As a team, we have decades of experience in health journalism, and have worked at legacy publishers and some of the biggest news and media companies in the U.S. health's editorial guidelines Published on April 16, 2013 Share Tweet Pin Email New to belly-blasting? Start with this simplified workout, then advance to the main moves once these seem easy. 01 of 04 Toe dip Lie on your back with knees bent to 90-degree angles. Flatten your lower back against a mat and straighten your arms by your sides, lengthening your fingertips. Press the backs of your shoulders against the mat, and slide them down away from your ears. Inhale as you lower your toes toward the ground, then exhale as you return to starting position. Do 5–8 reps. 02 of 04 Front plank Get on your knees and forearms with elbows directly under your shoulders and fingers interlaced. Stretch your legs long, and raise up on your toes into plank position; hold for 15 seconds. 03 of 04 Windshield wiper Lie on your back with knees bent to 90-degree angles. Straighten your arms by your sides, and lengthen your fingertips. Press the backs of your shoulders against a mat, and slide them down away from your ears. Focusing on the deep waist muscles, inhale and slowly move your knees to the right, then exhale and return to starting position. Repeat on the left; that’s 1 rep. Do 5–8 reps. Spartan Race Founder Joe De Sena Does This Body-Weight Workout Every Morning 04 of 04 Plank on the ball Dorian Caster Kneel in front of a stability ball, draping your abs and hips over the ball. Place your hands on the ground in front of you and walk them out until the ball rolls beneath your thighs (as shown above). Once your body is straight (with a slight arch in your back) and you’re stable, hold for 30 seconds. Focus on lifting belly button and squeezing thighs. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit