8 Gear Essentials for Summer Races

You've probably been told a million times, "Nothing new on race day." There's a reason for that: You can avoid problems like blisters, diarrhea, and skin rashes if you test out clothing and nutrition strategies beforehand. So at least once prior to the event, hit the pavement in your designated outfit. Here are a few top picks.

Combat the sun's rays while you run with the Under Armour UA Shadow Cap. It has UPF+ 30 protection to help fend off harmful UV rays, as well as vents to keep you cool in scorching temps. ($22; zappos.com)

Stash your cash, keys, energy gels and even your cell phone in the Flip Belt, which sits around your waist. ($29; amazon.com)

The Moving Comfort Rebound Racer provides high-impact support for your girls and comes in band and cup sizes to ensure the perfect fit. ($50; zappos.com)

Mesh panels make this fluorescent Under Armour Fly-By Stretch Mesh tank light, airy and perfect for a summer race. ($30; amazon.com)

Extra padding on the heel of the ASICS Intensity Single Tab sock keeps blisters at bay. An arch band support and breathable mesh keep you comfortable while you're pounding the pavement. ($10 for 3; amazon.com)

Lightweight yet totally supportive, the Saucony Type A6 kicks will help you fly to the finish line. ($100; amazon.com)

The Laser Beam Ready Set Shorts from Athleta have a comfortable wide waistband and are made from featherweight fabric with lots of stretch. ($49; athleta.com)

Running out of steam? Down an energy gel (best for longer distances), like the Clif Shot in Razz. ($30 for a pack of 24; amazon.com)