Tight all over? These stretches target the chest, front of shoulders, back, hips, glutes, and hamstrings. Do them daily, either together as a stretching routine or just one every hour or so to stay limber. Remember to breathe evenly while performing each stretch. Move through your full range of motion, but never to the point of pain.
Lie faceup with left knee bent, right leg straight, arms by your sides with palms on floor. Exhaling, lift right leg toward chest as comfortably as possible while contracting front of your thigh; keep abs tight and hands on floor.
Immediately and slowly lower leg back to start; switch legs and repeat. Do 10-12 reps per side.
Stand with right foot pointed forward and extend left leg behind as shown, with foot turned out about 45 degrees. Bend right knee about 90 degrees, keeping it over ankle and raise arms overhead, palms facing each other.
Rotate upper body so it's facing over right knee. Hold for about 10-30 seconds. Switch legs and repeat.