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5-Minute Fat Burners

5-Minute Fat Burners

By Su Reid-St. John

December 20, 2013

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Burn calories in just 5 minutes with these easy at-home moves.

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Winter workouts

Credit: Sarah Kehoe

No time to work out? No problem! Slip in these calorie blasters and you’re done.

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Jump

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Jump rope as fast as you can

68 calories

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Lunge

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Do walking lunges down the hallway

45 calories

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Run

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Run around the block

62 calories

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Shovel

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Shovel snow (someone’s gotta do it!)

34 calories

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Dance

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Switch on the Wii for a little Zumba action

45 calories

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Shop

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Pick up the pace while grabbing a few things at the grocery store

22 calories

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Vaccuum

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Vacuum the biggest room in your house

20 calories

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Groove

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Rock out to Katy Perry’s "Last Friday Night" while you wait for the pasta water to boil

26 calories

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Fight

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Challenge your guy or kids to a snowball fight

34 calories

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Climb

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Walk up and down the stairs

36 calories

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Clean

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Speed-clean your kitchen

23 calories

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Jog

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Jog in place while waiting for your nails to dry

45 calories

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Sled

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Go for a quick sled run down the nearest hill

40 calories

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Bounce

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Bounce on a stability ball during the commercials while watching Frosty the Snowman

58 calories

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Bend

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Sample one of the free workouts on the New Pilates app you just downloaded from iTunes

20 calories

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Play

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Take on any challengers in a game of Ping-Pong

23 calories

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Push-up

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Do as many push-ups as you can

45 calories

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5-Minute Fat Burners

1 of 18

Winter workouts

1 of 18

2 of 18

Jump

2 of 18

3 of 18

Lunge

3 of 18

4 of 18

Run

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5 of 18

Shovel

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Dance

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Shop

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Vaccuum

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Groove

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Fight

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Climb

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Clean

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Jog

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Sled

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Bounce

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Bend

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Play

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Push-up

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