5-Minute Fat Burners

No time to work out? No problem! Slip in these calorie blasters and you’re done.

Jump rope as fast as you can

68 calories

Do walking lunges down the hallway

45 calories

Run around the block

62 calories

Shovel snow (someone’s gotta do it!)

34 calories

Switch on the Wii for a little Zumba action

45 calories

Pick up the pace while grabbing a few things at the grocery store

22 calories

Vacuum the biggest room in your house

20 calories

Rock out to Katy Perry’s "Last Friday Night" while you wait for the pasta water to boil

26 calories

Challenge your guy or kids to a snowball fight

34 calories

Walk up and down the stairs

36 calories

Speed-clean your kitchen

23 calories

Jog in place while waiting for your nails to dry

45 calories

Go for a quick sled run down the nearest hill

40 calories

Bounce on a stability ball during the commercials while watching Frosty the Snowman

58 calories

Sample one of the free workouts on the New Pilates app you just downloaded from iTunes

20 calories

Take on any challengers in a game of Ping-Pong

23 calories

Do as many push-ups as you can

45 calories