Doing explosive exercises using kettlebells will help you improve endurance, strength, and power in no time.


Not sure how to get started with kettlebell training? These weighted bells might be intimidating at first, but the payoff is a super-effective workout in way less time. With the right explosive movements, this popular training method has been shown to improve endurance, strength and power. If you’re looking to burn fat while improving your strength and mobility, try these five kettlebell moves for beginners from DailyBurn trainer Cody Storey. Start swinging!
This article originally appeared on Life by DailyBurn.