4 Exercises to Lose Your Gut and Boost Your Butt

By Tracy Anderson
Updated January 26, 2021
Credit: Nathaniel Welch
Protruding stomachs and saggy tushes will be a thing of the past, thanks to this power workout.
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No gut, nice butt

Protruding stomachs and saggy butts will be a thing of the past, thanks to this power workout. In this video, Health contributor Tracy Anderson shows you how to get maximum fitness impact with minimal time spent at the gym. Do the sequence six times a week for results you'll love.

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Side sit and plank kick

Credit: Nathaniel Welch

Start facedown with hands on the floor and elbows bent; shift weightonto right hip. Bend legs so feet face behind you (A). Swing knees to center,thighs on the floor and feet facing up; drop left foot. As you press body up,extend right leg back and up (B). Return to "A." Do 30 reps.

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Splat press-up to kick

Credit: Nathaniel Welch

Lie facedown with left forearm and right hand on the floor. Bend rightknee out to the side so that leg forms a 90-degree angle and front of righthip is touching the floor (A). Push up, coming onto left knee, then raiseright leg back and up (B). Drop down to "A." Repeat 30 times.

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Coupé plank kick

Credit: Nathaniel Welch

Start on all fours with left forearm and right hand on the floor. Bend right knee and tuck rightleg behind left (A). Extend right leg up toward the ceiling as you lift hips and come onto lefttoes (B). Return to "A." Repeat 30 times.

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Twisting knee arabesque

Credit: Nathaniel Welch

Start on all fours with left forearm and right hand on the floor. Lift feet off the floor, then twist legs to theright (A). Swing legs back to center, then lift right leg up (B). Return to "A" and repeat 30 times.

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