15-Minute, Total-Body Kettlebell Workout
Like a lot of people, I don’t always have a ton of time to exercise, so I make the most of my sweat sessions by maximizing every single minute with full-body, high-intensity movements to get the most bang of my buck.
This 15-minute kettlebell workout is both fast-paced and challenging, so it's guaranteed to burn some serious calories in a short amount of time. All you need for this workout is a kettlebell (I recommend light-to-medium weight, not a challenging heavy weight), your sneakers, a stopwatch, and a little bit of space. The goal of this workout is to move from one exercise to the next without stopping.
Note: please consult your doctor before starting a new exercise program.
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