Looking for a new workout to keep you motivated through the holiday season? Look no further! All you need for this quickie workout is a chair and a little bit of space. Do this routine a few times each week, and you'll see results just in time for the New Year!

By Tina Haupert
Updated: January 30, 2017

Looking for a new workout to keep you motivated through the holiday season? Look no further! All you need for this quickie workout is a chair and a little bit of space. Do this routine a few times each week, and you'll see results just in time for the New Year!

For video demonstrations of the exercises using a chair, please refer to the links below:

  • Glute Bridges
  • Single Leg Kickbacks
  • Single Leg Squats
  • Triceps Dips
  • Push-Ups
  • Crunches
  • Note: please consult your doctor before starting a new exercise program.

    Read Tina’s daily food and fitness blog, Carrots ‘N’ Cake.

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