5 Habits to Help You Stress Less and Live More

illustration of woman reading and drinking coffee

It seems stress has a way of seeping in, whether you’re on the job, navigating the produce aisle, sweating it out at the gym, or cleaning up the kitchen, but there’s no reason to worry. Despite what you’ve heard about that frazzled feeling, stress isn’t all bad. There are two types of stress: good stress—or eustress—is associated with increased performance, enhanced brain power, and motivation, while bad stress—or distress—negatively impacts the body and mind. Consider your morning cup of coffee: that caffeine rush causes eustress to help you take on the day—but it’s only a matter of time until the midday-slump leaves you feeling overwhelmed. Below, find out how you can manage daily stress in a healthy way.

illustration of grocery cart with some essentials

Supplement Your Diet

A nutritious diet that’s rich in vegetables, protein, and fiber is one of the keys to staying fit and healthy. The next time you start to feel a little stressed, try a dietary supplement like Stressballs. These citrus-flavored gummies can help you destress and re-energize*. Stressballs DAY supplements are formulated without caffeine and include lemon balm, ginseng, and an adaptogen called ashwagandha that can help you focus*.

Make Room for Movement

Physical activity is one way to balance stress and find clarity of mind. You don’t have to be a professional athlete to reap the rewards of regular exercise. In fact, it’s better to do something small than nothing at all. If you’re short on time—or want to start off slow—try taking a walk during your lunch break or biking to and from the office. 

split illustration of woman meditating and sleeping

Find Your Center

Another easy way to destress and encourage a positive attitude is by taking a 5-minute mindfulness or meditation break. Stepping away from daily stressors can help you refocus your energy and tackle your projects with renewed spirit. Even in calmer times, it’s important to maintain mental well-being. Practicing mindfulness or meditation on a daily basis can help encourage mental resilience for when those stressful moments inevitably arise.

woman relaxing on the bus rather than looking at screen

Keep an Eye on Screen Time

Taking regular breaks from screens and social media can help improve your quality of life and keep you focused throughout the day. If you’re tempted to check your phone before bed, try implementing a “no-scroll” policy after dinner. Keeping your late evenings tech-free will promote a calm atmosphere at home, helping you to destress naturally. Another benefit of unplugging is reduced exposure to blue light, which can upset your sleep cycle by sending signals to the brain to stay awake. Plus, eliminating the distraction of your feed will give you more time to connect with family, read a book, and establish healthy boundaries between your work and personal lives.

illustration of nightstand

Respect Your Sleep Cycle

Keep your body and mind aligned by developing a bedtime routine. With a good night’s sleep, you’ll be more likely to manage the stress of your day in a healthy way. If you struggle with winding down after a long day, take a Stressballs NIGHT supplement before bedtime. These blackberry-flavored gummies are formulated with melatonin and ashwagandha to help you destress and sleep*. Best of all, Stressballs supplements are drug-free and non-habit forming.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Visit to learn how Stressballs can help you stress less and live more.

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