No matter what stage of life you’re in, a good night’s rest is essential to maintaining a healthy heart and mind. But are you getting the right amount of sleep you so desperately need? This quiz was designed to help you put the issue to bed for good. Answer five quick questions, and we’ll tell you just how sleep deprived (or sleep successful) you are, as well as some helpful tips on how to improve your snooze.
Now that you’re armed with tips to improve your sleep, reward yourself with a bowl of Honey Nut Cheerios.