Diets

A nutritious, well-rounded diet is crucial for sustaining a healthy lifestyle. Whether you're dieting to lose weight or you just want to explore your options, you can read more about diets and meal plans here.
person holding fast food cheeseburger
Can You Really Lose Weight on a McDonald's-Only Diet? It's More Complicated Than You Think
Family sharing a meal together
Study Finds the Mediterranean Lifestyle, Not Just Diet, May Improve Heart Health
An elderly man experiencing gout pain in the kitchen
What to Eat on the Gout Diet — and Foods to Avoid
Having a Chronic Illness Lead Me to Disordered Eating , Young woman sitting in front of plate with single asparagus, looking away
Postural Orthostatic Tachycardia Syndrome (POTS) and Disordered Eating
What-Is-Hard75-The-Workout-Diet-Program-GettyImages-968549438
What Is the 75 Hard Fitness and Mental Health Challenge?
jennifer-aniston-intermitent-fasting-diet
What Is the 16:8 Intermittent Fasting Diet?
jessica-simpson-2
What Are the Risks and Benefits of the Body Reset Diet for Weight Loss?
longevity-diet
What to Eat to Help You Live Longer and Healthier
Close up of camera screen showing woman drinking fresh juice at kitchen table
'What I Eat In a Day' Videos Are Going Viral on TikTok—Here's Why They're So Problematic
Semi-Vegetarianism-Explainer-GettyImages-1164586016
What Is a Semi-Vegetarian Diet, and Is It Healthy? We Asked a Nutritionist
A person cutting bananas on a cutting board
What Is the BRAT Diet?
Why-Fad-Diets-Fail-GettyImages-73782952
4 Reasons Why Fad Diets Fail, According to Experts
superfoods-for-salmon
What Is the GOLO Diet and Can It Help You Lose Weight?
blue-zones blue-zone-diet blue world-map
What Is the 'Blue Zone' Diet?
snake-diet diet water fasting food weight-loss woman health electrolytes
What To Know About the Snake Diet, an Extreme Fasting Plan for Weight Loss
mediterranean-diet-oilive-oil-salmon-avocado
The Best (and Worst) Diets of 2020, According to Experts
no-carbs-diet diet food bread carbohydrates woman health wellbeing nutrition fiber
What Is the Zero-Carb Diet, and Is It Healthy?
What Is the F-Factor Diet , Health food concept for a high fiber diet with fruit, vegetables, cereals, whole wheat pasta, grains, legumes and herbs. Foods high in anthocyanins, antioxidants, smart carbohydrates and vitamins on marble background top view.
What Is the F-Factor Diet, and Is it Safe?
military-diet-tuna-brocoli-salad , Breakfast salad with tuna, broccoli, tomatoes, onions and eggs and yogurt dressing closeup in a plate on the table. Horizontal top view from above
What Is the Military Diet, and Can It Help You Lose Weight?
ayurvedic-diet
What Is the Ayurvedic Diet—and Can It Help You Lose Weight?
james-blunt-carnivore-diet-scurvy , james-blunt , carnivore-diet , scurvy , NEW YORK, NEW YORK - NOVEMBER 12: (EXCLUSIVE COVERAGE) People Now hosts Andrea Boehlke and Jeremy Parsons interview James Blunt (L) at People Now Studios on November 12, 2019 in New York, United States. (Photo by Manny Carabel/Getty Images)
James Blunt Says He Got Scurvy After Eating an All-Meat Diet—But What Is That, Exactly?
oprah-omd-diet-buddha-bowl
'The OMD Plan': What To Know About Oprah's 30-Day Challenge
satiety diet food fiber protein balance health wellbeing cook woman weight
Can the Satiating Diet Help You Lose Weight? Here's What a Nutritionist Thinks
Paulina-Porizkova-Poses-in-Bikini-at-Latest-Photoshoot-GettyImages-885737784
Paulina Porizkova, 56, Talks About Her Diet and Body Shaming on Instagram
beans-keto legumes fiber protein
Are Beans Keto? What To Know
is hummus keto? A close-up view of a bowl of hummus.
Is Hummus Keto?
Cropped shot of a young woman eating peanut butter out of the jar with a spoon
Is Peanut Butter Keto? We Asked a Nutritionist
7 High-Fiber Keto Foods
Celebrity Big Brother Launch
Jenna Jameson Says She Took a 'Break' From Keto—and Gained 20 Pounds
Large Assortment of Granola Bars on White Background; Some Crumbled and Bitten
11 Keto Protein Bars to Get You Through the Day
Person eating a variety of foods at a wooden table.
What Is Keto 2.0?
jenna-jameson-keto jenna-jameson keto ketogenic diet food nutrition woman health weight-loss
Jenna Jameson Says She's Gained 30 Pounds and is Starting Keto Again After a 'Carby' Break
keto-snacks
7 Keto Snack Ideas That Will Satisfy Any Craving
keto-dinner
8 Keto Dinner Ideas to Try Tonight
mediterranean-diet
10 Things to Know About the Mediterranean Diet
ketogenic diet mediterranean diet fat oil butter protein health woman women food
Keto vs. Mediterranean: What Diet Is Really Better for You?
diet mediterranean food snack woman health healthy-fats olives
8 Mediterranean Diet Snacks to Keep You Satisfied All Day
superfoods-for-salmon
The Whole30 Diet: The Cons—And the Main Pro
whole-30-lessons
You're Finishing Up Whole30. Here's What You Should Do Next