Whole30

Looking to hit the refresh button on your eating habits? This 30-day plan removes refined and processed foods from your diet, and focuses on lean protein and vegetables as a primary source of nutrition.

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Whole30 Cofounder Melissa Urban On How a Better Relationship With Food Can Improve Mental Health

The cofounder of the Whole30 plan is expanding the conversation to include the importance of mental health and the transformational power of movement.

Looking To Lose Weight? Whole30 Might Hurt Instead of Help

The latest and greatest dieting trend, Whole30 is becoming the new go-to method of weight loss for some. But this restrictive, in both food options and mindset, diet can lead to trouble. Learn why we're not sure how wholesome the Whole30 is.

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6 Hearty Whole30 Recipes That Are Anything But Boring

Following the Whole30 plan can be daunting—just ask Busy Philipps. Here are some tasty recipes you can throw into your rotation.