Mediterranean Diet

It's been the #1 diet for years with good reason.

Here's a quick overview of the Mediterranean diet, plus easy recipes you can make in your Instant Pot.

Hello, Mediterranean nachos!

They're so delicious you'll forget they're good for you.

Before you load up on butter and bacon, find out how the popular high-fat, low-carb keto diet stacks up against the plant-forward Mediterranean diet.

Eating this diet, which is rich in fruits and vegetables, healthy fats, and whole grains, can lower your risk for certain health problems. Here are a few ways you can improve your health by eating the Mediterranean Diet.