Mediterranean Diet

The Mediterranean diet is centered around eating foods rich in healthy fats, whole grains, fish, and fruits, rather than restricting entire food groups. Here’s what you need to know about the diet that repeatedly gets praised by health experts.

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11 Mediterranean Diet Recipes to Make in Your Instant Pot

Here's a quick overview of the Mediterranean diet, plus easy recipes you can make in your Instant Pot.
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Keto vs. Mediterranean: Which Diet Is Really Better for You?

Before you load up on butter and bacon, find out how the popular high-fat, low-carb keto diet stacks up against the plant-forward Mediterranean diet.
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7 Health Benefits of a Mediterranean Diet

Eating this diet, which is rich in fruits and vegetables, healthy fats, and whole grains, can lower your risk for certain health problems. Here are a few ways you can improve your health by eating the Mediterranean Diet.
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