Mediterranean Diet May Reduce Frailty and Improve Gut Microbiome as You Age, Says New Study
It's been the #1 diet for years with good reason.
11 Mediterranean Diet Recipes to Make in Your Instant Pot
Here's a quick overview of the Mediterranean diet, plus easy recipes you can make in your Instant Pot.
8 Mediterranean Diet Snacks to Keep You Satisfied All Day
Hello, Mediterranean nachos!
7 Mediterranean Diet Dessert Recipes to Satisfy Your Sweet Tooth
They're so delicious you'll forget they're good for you.
Keto vs. Mediterranean: Which Diet Is Really Better for You?
Before you load up on butter and bacon, find out how the popular high-fat, low-carb keto diet stacks up against the plant-forward Mediterranean diet.
7 Health Benefits of a Mediterranean Diet
Eating this diet, which is rich in fruits and vegetables, healthy fats, and whole grains, can lower your risk for certain health problems. Here are a few ways you can improve your health by eating the Mediterranean Diet.