Mediterranean Diet: Recipes, Benefits, and Tips

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Mediterranean Diet

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Mediterranean Diet May Reduce Frailty and Improve Gut Microbiome as You Age, Says New Study

It's been the #1 diet for years with good reason.

11 Mediterranean Diet Recipes to Make in Your Instant Pot

Here's a quick overview of the Mediterranean diet, plus easy recipes you can make in your Instant Pot.

8 Mediterranean Diet Snacks to Keep You Satisfied All Day

Hello, Mediterranean nachos!

7 Mediterranean Diet Dessert Recipes to Satisfy Your Sweet Tooth

They're so delicious you'll forget they're good for you.

Keto vs. Mediterranean: Which Diet Is Really Better for You?

Before you load up on butter and bacon, find out how the popular high-fat, low-carb keto diet stacks up against the plant-forward Mediterranean diet.

7 Health Benefits of a Mediterranean Diet

Eating this diet, which is rich in fruits and vegetables, healthy fats, and whole grains, can lower your risk for certain health problems. Here are a few ways you can improve your health by eating the Mediterranean Diet.

22 Mediterranean Diet Recipes

Live a longer life and lower your risk of health problems by eating foods associated with a Mediterranean diet.

Is the Nordic Diet Really Healthier Than the Mediterranean Diet? A Nutritionist Weighs In

Plus how to incorporate the principles of the diet into your everyday life.

3 Energizing Breakfast Recipes Inspired by the Mediterranean Diet

No Need to Limit Healthy Fats With the Mediterranean Diet, New Study Says

3 Recipes to Make You Fall in Love With the Mediterranean Diet All Over Again

Mediterranean Diet Boosts Memory and Keeps Brain Young, Study Finds

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Mediterranean Diet