Mediterranean Diet

The Mediterranean diet is centered around eating foods rich in healthy fats, whole grains, fish, and fruits, rather than restricting entire food groups. Here’s what you need to know about the diet that repeatedly gets praised by health experts.

Most Recent

The Mediterranean Diet May Help You Avoid Becoming Frail in Old Age, Says New Study

Mediterranean Diet May Reduce Frailty and Improve Gut Microbiome as You Age, Says New Study

It's been the #1 diet for years with good reason.
22 Mediterranean Diet Recipes

22 Mediterranean Diet Recipes

Live a longer life and lower your risk of health problems by eating foods associated with a Mediterranean diet.
10 Things to Know About the Mediterranean Diet

10 Things to Know About the Mediterranean Diet

Your guide to the feel-great meal plan.
Keto vs. the Mediterranean Diet: Which Weight Loss Plan Is Really the Best?

Keto vs. Mediterranean: Which Diet Is Really Better for You?

Before you load up on butter and bacon, find out how the popular high-fat, low-carb keto diet stacks up against the plant-forward Mediterranean diet.
No Need to Limit Healthy Fats With the Mediterranean Diet, New Study Says

No Need to Limit Healthy Fats With the Mediterranean Diet, New Study Says

Here are 5 fresh ways to get more good fat into your diet.
Mediterranean Diet Boosts Memory and Keeps Brain Young, Study Finds

Mediterranean Diet Boosts Memory and Keeps Brain Young, Study Finds

The plant-based, minimal-meat meal plan is linked to a host of cognitive perks.

More Mediterranean Diet

3 Recipes to Make You Fall in Love With the Mediterranean Diet All Over Again

3 Recipes to Make You Fall in Love With the Mediterranean Diet All Over Again

From a refreshing citrus salad to a juicy Greek-style turkey burger, these meals are brimming with health perks.
3 Energizing Breakfast Recipes Inspired by the Mediterranean Diet

3 Energizing Breakfast Recipes Inspired by the Mediterranean Diet

Start your day like a Greek islander.
Is the Nordic Diet Really Healthier Than the Mediterranean Diet? A Nutritionist Weighs In

Is the Nordic Diet Really Healthier Than the Mediterranean Diet? A Nutritionist Weighs In

Health Benefits of a Mediterranean Diet

7 Health Benefits of a Mediterranean Diet

7 Mediterranean Diet Dessert Recipes to Satisfy Your Sweet Tooth

7 Mediterranean Diet Dessert Recipes to Satisfy Your Sweet Tooth

8 Mediterranean Diet Snacks to Keep You Satisfied All Day

8 Mediterranean Diet Snacks to Keep You Satisfied All Day

11 Mediterranean Diet Recipes to Make in Your Instant Pot

Here's a quick overview of the Mediterranean diet, plus easy recipes you can make in your Instant Pot.

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