Mediterranean Diet May Reduce Frailty and Improve Gut Microbiome as You Age, Says New Study
It's been the #1 diet for years with good reason.
22 Mediterranean Diet Recipes
Live a longer life and lower your risk of health problems by eating foods associated with a Mediterranean diet.
10 Things to Know About the Mediterranean Diet
Your guide to the feel-great meal plan.
Keto vs. Mediterranean: Which Diet Is Really Better for You?
Before you load up on butter and bacon, find out how the popular high-fat, low-carb keto diet stacks up against the plant-forward Mediterranean diet.
No Need to Limit Healthy Fats With the Mediterranean Diet, New Study Says
Here are 5 fresh ways to get more good fat into your diet.
Mediterranean Diet Boosts Memory and Keeps Brain Young, Study Finds
The plant-based, minimal-meat meal plan is linked to a host of cognitive perks.