Keto Diet

The keto diet focuses on eating high-fat, low-carb meals to put your body into a state of ketosis. Not all nutritionists agree that this diet is safe in the long run, but if you’re giving it a try, here are some recipes and tips to check out.

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What Is Speed Keto—and Is It a Sustainable Diet?

'Combining keto with intermittent fasting is not a magical solution.'