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What Is the Military Diet, and Can It Help You Lose Weight?

What Is the Military Diet, and Can It Help You Lose Weight?

A nutritionist explains everything you need to know about this popular plan.

Carrie Underwood Just Shared What She Eats in a Day to Feel Her Best

Carrie Underwood Created Her Fitness App, Fit52, After Struggling With Diet and Exercise

The "wannabe vegan" counts her calories and macros.

The Mediterranean Diet May Help You Avoid Becoming Frail in Old Age, Says New Study

Mediterranean Diet May Reduce Frailty and Improve Gut Microbiome as You Age, Says New Study

It's been the #1 diet for years with good reason.

Is Hummus Keto? Here's What a Nutritionist Says

Is Hummus Keto? Here's What a Nutritionist Says

Because sometimes you just need to dip something, even when you’re watching your macros.

Sick of Cooking at Home on Keto? Here are 14 Keto-Friendly Restaurants

14 Keto-Friendly Restaurants, According to Nutritionists

For when you just can't cook another egg and cheese omelette.

How to Start the Keto Diet—and Ways to Stick With It

How to Start the Keto Diet—and Ways to Stick With It

Meal prep is just part of the challenge.

More Keto Diet

This Is One of the Most Searched-for Weight Loss Plans—but Can it Be Dangerous?

What Is the GOLO Diet—and Can It Help You Lose Weight?

It's one of the most searched-for diets—here's what a nutritionist has to say about it.

This Is the Best Diet for 2020, According to Experts—and No, It's Not Keto

The Best (and Worst) Diets of 2020, According to Experts

The high-fat diet doesn't even crack the top 10, guys.

Jennifer Aniston Says She Noticed a "Big Difference" When Following This Diet

Jennifer Aniston Says She's on the 16:8 Intermittent Fasting Diet—But What Is That?

Jenna Jameson Says She's Gained 30 Pounds and is Starting Keto Again After a 'Carby' Break

Jenna Jameson Says She's Gained 30 Pounds and is Starting Keto Again After a 'Carby' Break

Is Peanut Butter Keto? We Asked a Nutritionist

Is Peanut Butter Keto? We Asked a Nutritionist

Want to Live Longer and Healthier? This Diet Might Be the Solution

What Is the 'Blue Zone' Diet? A Nutritionist Explains the Eating Plan That May Help You Live Longer and Healthier

Are Beans Keto? Here's What a Nutritionist Says

Sure, they're loaded with fiber—but are they keto-friendly?

All Keto Diet

11 Keto Protein Bars to Get You Through the Day

11 Keto Protein Bars to Get You Through the Day

8 Keto-Friendly Snacks You Won’t Believe Are Low Carb

7 Keto Snack Ideas That Will Satisfy Any Craving

These 8 Keto Dinner Ideas Are So Good, You’ll Forget They are Low Carb

8 Keto Dinner Ideas to Try Tonight

7 Keto Chicken Recipes That Will Spice Up Any Weeknight Dinner

7 Keto Chicken Recipes That Will Spice Up Any Weeknight Dinner

7 Keto Cake Recipes For Anyone Who’s Not Willing to Give Up Dessert

7 Keto Cake Recipes for Anyone Not Willing to Give Up Dessert

7 High Fiber Keto Foods

7 High Fiber Keto Foods

Here Are the 6 Diets Nutritionists Want You to Leave in 2019

6 Diet Trends to Leave Behind in 2019, According to Nutritionists

The Diet Everyone Was Obsessed With in 2019, According to Google

10 Top Trending Diets of 2019, According to Google

FYI: Keto 2.0 Might Be Healthier and More Sustainable Than Regular Keto

What is Keto 2.0—and Is It Any Healthier Than The Standard Keto Diet?

8 Keto Christmas Desserts You Won’t Believe Are Sugar-Free

8 Keto Christmas Desserts That Will Make the Holiday Even Sweeter

7 Keto Cookie Recipes That Will Steal the Show at Your Holiday Cookie Swap

7 Keto Cookie Recipes You Need This Holiday Season

Keto Fan Jenna Jameson Just Quit the Diet—And Gained 20 Pounds in the Process

Jenna Jameson Says She Took a 'Break' From Keto—and Gained 20 Pounds

5 Keto Pumpkin Pie Recipes to Complete Your Thanksgiving Menu

5 Keto Pumpkin Pie Recipes to Complete Your Thanksgiving Menu

You Might Actually Want to Try Oprah's New 30-Day Diet Challenge

What Is Oprah's Latest Diet? A Nutritionist Explains the OMD Plan

Ketoacidosis vs. Ketosis: What's the Difference?

Ketoacidosis vs. Ketosis: What's the Difference?

This Dangerous New Diet Encourages You to Eat Just 1-2 Hours a Day

What to Know About the Snake Diet, an Extreme Fasting Plan for Weight Loss

7 Halloween-Themed Keto Appetizers That Are Scary Good

7 Keto Halloween Appetizers That Are Scary Good

What to Eat So You Live Longer

The Longevity Diet: What to Eat So You Live Longer and Healthier

The Exact Diet That Helped Jessica Simpson Lose 100 Pounds in 6 Months

Jessica Simpson Reportedly Used the Body Reset Diet to Lose 100 Pounds—But What Is It?

What Is the Ayurvedic Diet—and Can It Help You Lose Weight?

What Is the Ayurvedic Diet—and Can It Help You Lose Weight?

Beyoncé Swears By This Diet That Helped Her Get Back in Shape After Giving Birth

Beyoncé Says the 22 Days Nutrition Diet Helped Her Get Back in Shape After Giving Birth

4 Real Dangers of Cutting Too Many Carbs

The Zero Carb Diet May Be a Simple Way to Lose Weight—But Is It Safe?

Can the Satiating Diet Help You Lose Weight? Here's What a Nutritionist Thinks

Can the Satiating Diet Help You Lose Weight? Here's What a Nutritionist Thinks