Keto Diet

The keto diet focuses on eating high-fat, low-carb meals to put your body into a state of ketosis. Not all nutritionists agree that this diet is safe in the long run, but if you’re giving it a try, here are some recipes and tips to check out.

Most Recent

Is Hummus Keto? Here's What a Nutritionist Says

Is Hummus Keto? Here's What a Nutritionist Says

Because sometimes you just need to dip something, even when you’re watching your macros.
Sick of Cooking at Home on Keto? Here are 14 Keto-Friendly Restaurants

14 Keto-Friendly Restaurants, According to Nutritionists

For when you just can't cook another egg and cheese omelette.
How to Start the Keto Diet—and Ways to Stick With It

How to Start the Keto Diet—and Ways to Stick With It

Meal prep is just part of the challenge.
Are Beans Keto? Here's What a Nutritionist Says

Are Beans Keto? Here's What a Nutritionist Says

Sure, they're loaded with fiber—but are they keto-friendly?
Is Popcorn Keto? Here's What Nutrition Experts Say

Is Popcorn Keto? Here's What Nutrition Experts Say

Here's how your favorite Netflix binge snack fits into a keto lifestyle.
7 Keto Air Fryer Recipes For When You’re Craving Fried Food

7 Keto Air Fryer Recipes for When You’re Craving Fried Food

Fast food chains have nothing on these mouthwatering recipes.

More Keto Diet

Is Peanut Butter Keto? We Asked a Nutritionist

Is Peanut Butter Keto? We Asked a Nutritionist

Peanut butter has protein, carbs, and fat—but are these macronutrients in keto-friendly ratios?
Jenna Jameson Says She's Gained 30 Pounds and is Starting Keto Again After a 'Carby' Break

Jenna Jameson Says She's Gained 30 Pounds and is Starting Keto Again After a 'Carby' Break

"I've truly been eating everything and anything."
7 High Fiber Keto Foods

7 High Fiber Keto Foods

Keto Fan Jenna Jameson Just Quit the Diet—And Gained 20 Pounds in the Process

Jenna Jameson Says She Took a 'Break' From Keto—and Gained 20 Pounds

11 Keto Protein Bars to Get You Through the Day

11 Keto Protein Bars to Get You Through the Day

What Is Speed Keto—and Is It a Sustainable Diet?

What Is Speed Keto—and Is It a Sustainable Diet?

7 Keto Bread Recipes for When You’re Really Craving Carbs

Yes, you can still enjoy bread on the keto diet. Seriously.

All Keto Diet

FYI: Keto 2.0 Might Be Healthier and More Sustainable Than Regular Keto

What is Keto 2.0—and Is It Any Healthier Than The Standard Keto Diet?

8 Keto Christmas Desserts You Won’t Believe Are Sugar-Free

8 Keto Christmas Desserts That Will Make the Holiday Even Sweeter

7 Keto Cookie Recipes That Will Steal the Show at Your Holiday Cookie Swap

7 Keto Cookie Recipes You Need This Holiday Season

5 Keto Pumpkin Pie Recipes to Complete Your Thanksgiving Menu

5 Keto Pumpkin Pie Recipes to Complete Your Thanksgiving Menu

Ketoacidosis vs. Ketosis: What's the Difference?

Ketoacidosis vs. Ketosis: What's the Difference?

7 Halloween-Themed Keto Appetizers That Are Scary Good

7 Keto Halloween Appetizers That Are Scary Good

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