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What Is the Military Diet, and Can It Help You Lose Weight?

What Is the Military Diet, and Can It Help You Lose Weight?

A nutritionist explains everything you need to know about this popular plan.

Carrie Underwood Created Her Fitness App, Fit52, After Struggling With Diet and Exercise

Carrie Underwood Created Her Fitness App, Fit52, After Struggling With Diet and Exercise

The "wannabe vegan" counts her calories and macros.

Mediterranean Diet May Reduce Frailty and Improve Gut Microbiome as You Age, Says New Study

Mediterranean Diet May Reduce Frailty and Improve Gut Microbiome as You Age, Says New Study

It's been the #1 diet for years with good reason.

Is Hummus Keto? Here's What a Nutritionist Says

Is Hummus Keto? Here's What a Nutritionist Says

Because sometimes you just need to dip something, even when you’re watching your macros.

14 Keto-Friendly Restaurants, According to Nutritionists

14 Keto-Friendly Restaurants, According to Nutritionists

For when you just can't cook another egg and cheese omelette.

How to Start the Keto Diet—and Ways to Stick With It

How to Start the Keto Diet—and Ways to Stick With It

Meal prep is just part of the challenge.

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Jennifer Aniston Says She's on the 16:8 Intermittent Fasting Diet—But What Is That?

Jennifer Aniston Says She's on the 16:8 Intermittent Fasting Diet—But What Is That?

Aniston said she noticed "a big difference" when she went on the plan, so we ran it by nutrition experts.

What Is the GOLO Diet—and Can It Help You Lose Weight?

What Is the GOLO Diet—and Can It Help You Lose Weight?

It's one of the most searched-for diets—here's what a nutritionist has to say about it.

The Best (and Worst) Diets of 2020, According to Experts

The Best (and Worst) Diets of 2020, According to Experts

The Longevity Diet: What to Eat So You Live Longer and Healthier

The Longevity Diet: What to Eat So You Live Longer and Healthier

What Is Speed Keto—and Is It a Sustainable Diet?

What Is Speed Keto—and Is It a Sustainable Diet?

What to Know About the Snake Diet, an Extreme Fasting Plan for Weight Loss

What to Know About the Snake Diet, an Extreme Fasting Plan for Weight Loss

Are Beans Keto? Here's What a Nutritionist Says

Sure, they're loaded with fiber—but are they keto-friendly?

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Jessica Simpson Reportedly Used the Body Reset Diet to Lose 100 Pounds—But What Is It?

Jessica Simpson Reportedly Used the Body Reset Diet to Lose 100 Pounds—But What Is It?

What Is the Ayurvedic Diet—and Can It Help You Lose Weight?

What Is the Ayurvedic Diet—and Can It Help You Lose Weight?

Beyoncé Says the 22 Days Nutrition Diet Helped Her Get Back in Shape After Giving Birth

Beyoncé Says the 22 Days Nutrition Diet Helped Her Get Back in Shape After Giving Birth

The Zero Carb Diet May Be a Simple Way to Lose Weight—But Is It Safe?

The Zero Carb Diet May Be a Simple Way to Lose Weight—But Is It Safe?

Can the Satiating Diet Help You Lose Weight? Here's What a Nutritionist Thinks

Can the Satiating Diet Help You Lose Weight? Here's What a Nutritionist Thinks