‘What I Eat In a Day’ Videos Are Going Viral on TikTok—Here’s Why They’re So Problematic
Registered dietitians say seeing what someone else eats during the course of a day should never, ever have any bearing on what you choose to eat.
What Is a Semi-Vegetarian Diet, and Is It Healthy? We Asked a Nutritionist
This style of eating seems to be catching on big.
4 Reasons Why Fad Diets Fail, According to Experts
Remember: There's no quick fix or miracle plan for weight loss.
Can Dr. Oz's 21-Day Breakthrough Diet Help You Lose Weight? Here's What a Nutritionist Says
The plan lays out what to eat and what to avoid for three weeks, but will it work?
What Is the F-Factor Diet, and Is it Safe? Here's What Nutritionists Say
The diet, created by celebrity dietitian Tanya Zuckerbrot, caused quite a bit of controversy in August.
What Is Reverse Dieting? A Nutritionist Explains
This dieting tactic is supposed to help you maintain weight loss—here's what it's all about.
