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4 Reasons Why Fad Diets Fail, According to Experts

4 Reasons Why Fad Diets Fail, According to Experts

Remember: There's no quick fix or miracle plan for weight loss.

Can Dr. Oz's 21-Day Breakthrough Diet Help You Lose Weight? Here's What a Nutritionist Says

Can Dr. Oz's 21-Day Breakthrough Diet Help You Lose Weight? Here's What a Nutritionist Says

The plan lays out what to eat and what to avoid for three weeks, but will it work?

The F-Factor Diet Has Been a Favorite Among Celebs and Influencers for Weight Loss—But Is it Safe?

What Is the F-Factor Diet, and Is it Safe? Here's What Nutritionists Say

The diet, created by celebrity dietitian Tanya Zuckerbrot, caused quite a bit of controversy in August.

What Is Reverse Dieting? A Nutritionist Explains

What Is Reverse Dieting? A Nutritionist Explains

This dieting tactic is supposed to help you maintain weight loss—here's what it's all about.

James Blunt Got Scurvy After Eating Only Meat and Mayonnaise for 2 Months

James Blunt Says He Got Scurvy After Eating an All-Meat Diet—But What Is That, Exactly?

“It took me about six to eight weeks to get very unhealthy and see a doctor."

What Is the Military Diet, and Can It Help You Lose Weight?

What Is the Military Diet, and Can It Help You Lose Weight?

A nutritionist explains everything you need to know about this popular plan.

More Diets

Carrie Underwood Just Shared What She Eats in a Day to Feel Her Best

Carrie Underwood Created Her Fitness App, Fit52, After Struggling With Diet and Exercise

The "wannabe vegan" counts her calories and macros.

The Mediterranean Diet May Help You Avoid Becoming Frail in Old Age, Says New Study

Mediterranean Diet May Reduce Frailty and Improve Gut Microbiome as You Age, Says New Study

It's been the #1 diet for years with good reason.

Is Hummus Keto? Here's What a Nutritionist Says

Is Hummus Keto? Here's What a Nutritionist Says

Sick of Cooking at Home on Keto? Here are 14 Keto-Friendly Restaurants

14 Keto-Friendly Restaurants, According to Nutritionists

How to Start the Keto Diet—and Ways to Stick With It

How to Start the Keto Diet—and Ways to Stick With It

Are Beans Keto? Here's What a Nutritionist Says

Are Beans Keto? Here's What a Nutritionist Says

Is Popcorn Keto? Here's What Nutrition Experts Say

Here's how your favorite Netflix binge snack fits into a keto lifestyle.

All Diets

You Might Actually Want to Try Oprah's New 30-Day Diet Challenge

What Is Oprah's Latest Diet? A Nutritionist Explains the OMD Plan

Jennifer Aniston Says She Noticed a "Big Difference" When Following This Diet

Jennifer Aniston Says She's on the 16:8 Intermittent Fasting Diet—But What Is That?

This Dangerous New Diet Encourages You to Eat Just 1-2 Hours a Day

What to Know About the Snake Diet, an Extreme Fasting Plan for Weight Loss

What to Eat So You Live Longer

The Longevity Diet: What to Eat So You Live Longer and Healthier

The Exact Diet That Helped Jessica Simpson Lose 100 Pounds in 6 Months

Jessica Simpson Reportedly Used the Body Reset Diet to Lose 100 Pounds—But What Is It?

What Is the Ayurvedic Diet—and Can It Help You Lose Weight?

What Is the Ayurvedic Diet—and Can It Help You Lose Weight?

Beyoncé Swears By This Diet That Helped Her Get Back in Shape After Giving Birth

Beyoncé Says the 22 Days Nutrition Diet Helped Her Get Back in Shape After Giving Birth

4 Real Dangers of Cutting Too Many Carbs

The Zero Carb Diet May Be a Simple Way to Lose Weight—But Is It Safe?

Can the Satiating Diet Help You Lose Weight? Here's What a Nutritionist Thinks

Can the Satiating Diet Help You Lose Weight? Here's What a Nutritionist Thinks

This Is One of the Most Searched-for Weight Loss Plans—but Can it Be Dangerous?

What Is the GOLO Diet—and Can It Help You Lose Weight?