A nutritious, well-rounded diet is crucial for sustaining a healthy lifestyle. Whether you’re dieting to lose weight or you just want to explore your options, you can read more about diets and meal plans here.

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What Is Reverse Dieting? A Nutritionist Explains

This dieting tactic is supposed to help you maintain weight loss—here's what it's all about.

More Diets

How to Start the Keto Diet—and Ways to Stick With It

Meal prep is just part of the challenge.