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What Is the Military Diet, and Can It Help You Lose Weight?

What Is the Military Diet, and Can It Help You Lose Weight?

A nutritionist explains everything you need to know about this popular plan.

Carrie Underwood Just Shared What She Eats in a Day to Feel Her Best

Carrie Underwood Created Her Fitness App, Fit52, After Struggling With Diet and Exercise

The "wannabe vegan" counts her calories and macros.

The Mediterranean Diet May Help You Avoid Becoming Frail in Old Age, Says New Study

Mediterranean Diet May Reduce Frailty and Improve Gut Microbiome as You Age, Says New Study

It's been the #1 diet for years with good reason.

Is Hummus Keto? Here's What a Nutritionist Says

Is Hummus Keto? Here's What a Nutritionist Says

Because sometimes you just need to dip something, even when you’re watching your macros.

Sick of Cooking at Home on Keto? Here are 14 Keto-Friendly Restaurants

14 Keto-Friendly Restaurants, According to Nutritionists

For when you just can't cook another egg and cheese omelette.

How to Start the Keto Diet—and Ways to Stick With It

How to Start the Keto Diet—and Ways to Stick With It

Meal prep is just part of the challenge.

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Jennifer Aniston Says She Noticed a "Big Difference" When Following This Diet

Jennifer Aniston Says She's on the 16:8 Intermittent Fasting Diet—But What Is That?

Aniston said she noticed "a big difference" when she went on the plan, so we ran it by nutrition experts.

This Is the Best Diet for 2020, According to Experts—and No, It's Not Keto

The Best (and Worst) Diets of 2020, According to Experts

The high-fat diet doesn't even crack the top 10, guys.

Want to Live Longer and Healthier? This Diet Might Be the Solution

What Is the 'Blue Zone' Diet? A Nutritionist Explains the Eating Plan That May Help You Live Longer and Healthier

Are Beans Keto? Here's What a Nutritionist Says

Are Beans Keto? Here's What a Nutritionist Says

This Is One of the Most Searched-for Weight Loss Plans—but Can it Be Dangerous?

What Is the GOLO Diet—and Can It Help You Lose Weight?

Is Popcorn Keto? Here's What Nutrition Experts Say

Is Popcorn Keto? Here's What Nutrition Experts Say

What Is Speed Keto—and Is It a Sustainable Diet?

'Combining keto with intermittent fasting is not a magical solution.'

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The Exact Diet That Helped Jessica Simpson Lose 100 Pounds in 6 Months

Jessica Simpson Reportedly Used the Body Reset Diet to Lose 100 Pounds—But What Is It?

What Is the Ayurvedic Diet—and Can It Help You Lose Weight?

What Is the Ayurvedic Diet—and Can It Help You Lose Weight?

Beyoncé Swears By This Diet That Helped Her Get Back in Shape After Giving Birth

Beyoncé Says the 22 Days Nutrition Diet Helped Her Get Back in Shape After Giving Birth

4 Real Dangers of Cutting Too Many Carbs

The Zero Carb Diet May Be a Simple Way to Lose Weight—But Is It Safe?

Can the Satiating Diet Help You Lose Weight? Here's What a Nutritionist Thinks

Can the Satiating Diet Help You Lose Weight? Here's What a Nutritionist Thinks