4 Reasons Why Fad Diets Fail, According to Experts
Remember: There's no quick fix or miracle plan for weight loss.
Can Dr. Oz's 21-Day Breakthrough Diet Help You Lose Weight? Here's What a Nutritionist Says
The plan lays out what to eat and what to avoid for three weeks, but will it work?
What Is the F-Factor Diet, and Is it Safe? Here's What Nutritionists Say
The diet, created by celebrity dietitian Tanya Zuckerbrot, caused quite a bit of controversy in August.
What Is Reverse Dieting? A Nutritionist Explains
This dieting tactic is supposed to help you maintain weight loss—here's what it's all about.
James Blunt Says He Got Scurvy After Eating an All-Meat Diet—But What Is That, Exactly?
“It took me about six to eight weeks to get very unhealthy and see a doctor."
What Is the Military Diet, and Can It Help You Lose Weight?
A nutritionist explains everything you need to know about this popular plan.