3 Easy Desserts for People With Diabetes
Sweet Tart Raspberry Phyllo Bites
Try this recipe: Sweet Tart Raspberry Phyllo Bites
Light and airy phyllo dough filled with frozen berries and jam is a simple treat that, with just 180 calories, is yummy without being indulgent.
Ingredients: frozen raspberries, strawberry fruit spread, vanilla extract, phyllo shells, 2% plain Greek yogurt
Frozen Banana-Pecan Sandwiches
Try this recipe: Frozen Banana-Pecan Sandwiches
Graham crackers paired with naturally sweet bananas and crunchy toasted pecans make for a classic dessert combo. Bonus: You can whip up a big batch of these to freeze for later.
Ingredients: chopped pecans, banana, vanilla extract, low-fat graham crackers
Frozen Chocolate Peanut Butter Layered Pie
Try this recipe: Frozen Chocolate Peanut Butter Layered Pie
It's hard to find a dessert that doesn't benefit from the addition of peanut butter. Top this tasty treat with crumbled wafer cookies and your choice of caramel or chocolate syrup.
Ingredients: chocolate wafer cookies, fat-free frozen yogurt or ice cream, reduced-fat creamy peanut butter, caramel or chocolate syrup
Recipes excerpted from Designed for One ©2017 by the American Diabetes Association and The 4-Ingredient Diabetes Cookbook, 2nd Edition ©2016 by Nancy S. Hughes. Available at ShopDiabetes.org, in bookstores, or by calling 1-800-232-6733.