Stress

Stress triggers a hormonal fight-or-flight reaction that speeds up the heart and quickens breathing. In small amounts, stress is natural and may even be beneficial. But learning to manage stress is key to preventing health problems such as depression or insomnia.

Featured Stories

Experts Offer Tips for Returning to 'Normal' Post-COVID
Returning to “normal” after a global pandemic is a process. These expert tips will help you over the hurdles.
Are Your Stress Levels Too High? Take This Quiz to Find Out
While having a little pressure can help you get motivated, stress can be harmful to your health in myriad ways.
What Is Chronic Stress, and How Does It Affect the Body?
Plus, how to cope with it, according to mental health experts.
11 Stress Symptoms to Know About, According to Mental Health Experts
These symptoms might clue you in to the fact that you need to minimize your stress level ASAP.
Everything to Know About Acute Stress Disorder, According to Mental Health Experts
Including who is at-risk and what the symptoms are.
How Katie Couric Learned to Care for Herself After Losing Her First Husband and Sister to Cancer
It's okay to not be okay.
Advertisement

More on Stress

Everyone Is Feeling Election Stress Right Now in Different Ways—Here's Why, and How to Dial It Back
How to cope while the votes are being counted (and recounted).
Jenna Dewan Shares Her Favorite Mantra for When Things Feel Out of Control
We could all use this energy right now.
'Election Stress Disorder' Is a Real Thing—Here's How to Know You Have It
How to Relieve Stress, According to Experts
How Stress and Hair Loss Are Linked—and What You Can Do About It
What Is Resilience? Psychologists Explain How to Grow From Painful Moments

4 Ways Pets Help Relieve Stress

Pets have a lot of therapeutic traits.

All Stress

3 Money Tips for Navigating a Financial Emergency
Messed Up Pandemic Periods? Here's Why That's Not Unusual
This Guided MNDFL Meditation Is the Stress Reliever You Need Right Now
Here's How to Be Happy, According to Experts
How to Take a Break That Will Help You Destress for Real, According to an Expert
What Is Burnout? How to Stop Feeling Overwhelmed at Work
3 Expert Tips for Dealing With Financial Stress
5 Mistakes You're Making that Drain Your Energy
What is Cortisol? Here's How it Impacts Your Body When You're Stressed
Your Eyes May Hold a Surprising Clue About Your Current State of Mental Health
10 Expert Strategies for Surviving Christmas Stress
Sophia Bush Says She Was Assaulted in a Room Full of Men While on the Chicago P.D. Set—and No One Helped
5 Ways to Ease Holiday Stress in 5 Minutes or Less
Moms of Three Are More Stressed Than Those With Any Other Number of Children, Survey Finds
16 Pampering Gifts for a Friend in Need of Self-Care
The Science Behind Christine Blasey Ford's Testimony
7 Easy Ways to Manage Stress
Working Long Hours Can Raise the Risk of This Disease
How to Keep Stress From Driving You to Overeat
3 Times It's Okay to Be Rude
5 'Nice' Things You Do That Actually Annoy Restaurant Staff
Oprah Reveals Reese Witherspoon Showed Signs of PTSD After Harvey Weinstein Scandal Broke
6 Sneaky Stress Triggers and What to Do About Them
The 6 Essential Oil Mistakes You're Probably Making
14 Habits That Are Sabotaging Your Mental Health
Load More
Advertisement
© Copyright . All rights reserved. Printed from https://www.health.com