11 Stress Symptoms to Know About, According to Mental Health Experts
These symptoms might clue you in to the fact that you need to minimize your stress level ASAP.
Everything to Know About Acute Stress Disorder, According to Mental Health Experts
Including who is at-risk and what the symptoms are.
How Katie Couric Learned to Care for Herself After Losing Her First Husband and Sister to Cancer
It's okay to not be okay.
Everyone Is Feeling Election Stress Right Now in Different Ways—Here's Why, and How to Dial It Back
How to cope while the votes are being counted (and recounted).
Jenna Dewan Shares Her Favorite Mantra for When Things Feel Out of Control
We could all use this energy right now.
'Election Stress Disorder' Is a Real Thing—Here's How to Know You Have It
People on both sides of the political divide are feeling tense, anxious, and overwhelmed right now.