Stress triggers a hormonal fight-or-flight reaction that speeds up the heart and quickens breathing. In small amounts, stress is natural and may even be beneficial. But learning to manage stress is key to preventing health problems such as depression or insomnia.
Can Stress Cause Hives? What to Know About Stress Rashes, and How to Treat One
The Effects of Stress on the Body, From Your Brain to Your Stomach
Woman looking depressed or anxious
14 Habits That Are Sabotaging Your Mental Health