Katherine studies without cigarettes
Nicotine replacement therapy
Individual therapy sessions will increase your chance of success
Before she got help, her mood swings were out of control
In this passage from her 2003 memoir, the late Irish writer Nuala O’Faolain explains the mental anguish she experienced while trying to quit smoking—and how she finally learned to let go of her attachment to cigarettes. O’Faolain quit smoking in her 50s and died of lung cancer in May 2008 at the age of 68.
97 Reasons to Quit Smoking
Pass it on
Learn about your smoking personality and what quitting strategies might work for you