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5 Reasons You Should Sleep Naked, According to Experts

5 Reasons You Should Sleep Naked, According to Experts

Moon Milk Is the Trendy New Drink That Could Help You Fall Asleep Faster

Moon Milk Is the Trendy New Drink That Could Help You Fall Asleep Faster

Roseanne Barr Blamed Her Racist Tweet on Ambien. Here's What an Expert Thinks

Roseanne Barr Blamed Her Racist Tweet on Ambien. Here's What an Expert Thinks

6 Calming Affirmations to Say to Yourself the Next Time You Can't Sleep

6 Calming Affirmations to Say to Yourself the Next Time You Can't Sleep

13 Ways Being a Night Owl Could Hurt Your Health

13 Ways Being a Night Owl Could Hurt Your Health

I Went to an 8-Hour Concert You're Supposed to Sleep Through—With Strangers

I Went to an 8-Hour Concert You're Supposed to Sleep Through—With Strangers

6 Healthy Habits That Work Better If You Do Them At Night

6 Healthy Habits That Work Better If You Do Them At Night

What Is Orthosomnia? All About the New Sleep Disorder You've Never Heard Of

What Is Orthosomnia? All About the New Sleep Disorder You've Never Heard Of

How to Recover From a Bad Night's Sleep, According to Experts

How to Recover From a Bad Night's Sleep, According to Experts

I've Never Been Able to Sleep on My Back—Here's Why I'm Learning How to Do It

I've Never Been Able to Sleep on My Back—Here's Why I'm Learning How to Do It

"Sleep Divorce" Is a Thing, and Here's What It Could Mean for Your Relationship

"Sleep Divorce" Is a Thing, and Here's What It Could Mean for Your Relationship

Should You Sleep In or Go to the Gym? Here's What a Doctor Says

Should You Sleep In or Go to the Gym? Here's What a Doctor Says

Is It Better to Skip Dinner or Eat Right Before You Go to Bed?

Is It Better to Skip Dinner or Eat Right Before You Go to Bed?

4 Things Sleep Experts Do to Make Daylight Saving Time Less Exhausting

4 Things Sleep Experts Do to Make Daylight Saving Time Less Exhausting

How to Use Your Body Clock to Beat Jet Lag, Stop Late-Night Snacking, and More

How to Use Your Body Clock to Beat Jet Lag, Stop Late-Night Snacking, and More

This Is Exactly How Much More Sleep to Get If You Want to Cut Back on Sugar

This Is Exactly How Much More Sleep to Get If You Want to Cut Back on Sugar

6 Weird Things That May Help You Sleep Better

6 Weird Things That May Help You Sleep Better

Here's Why Having Sex Right Before Bed Will Help You Sleep

Here's Why Having Sex Right Before Bed Will Help You Sleep

This Bedroom Appliance Might Save Your Relationship (and It Has Nothing to Do With Sex)

This Bedroom Appliance Might Save Your Relationship (and It Has Nothing to Do With Sex)

5 Expert Tips for Better Sleep

5 Expert Tips for Better Sleep

Lush Customers Swear This Cult Product Puts Them Right to Sleep, But Does It Really Work?

Lush Customers Swear This Cult Product Puts Them Right to Sleep, But Does It Really Work?

Daylight Saving Time Is Ending. Here Are 5 Ways That Can Hurt Your Health

Daylight Saving Time Is Ending. Here Are 5 Ways That Can Hurt Your Health

Why Dreaming May Be Important for Your Health

Why Dreaming May Be Important for Your Health

4 Surprising Ways Amazon Alexa Can Help You Sleep Better

4 Surprising Ways Amazon Alexa Can Help You Sleep Better

3 Americans Win Nobel Prize for Circadian Rhythm Research

3 Americans Win Nobel Prize for Circadian Rhythm Research