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These 5 Legendary Halloween Characters Are Actually Based on Real Medical Conditions

Halloween Trivia: These 5 Legendary Characters Are Actually Based on Real Medical Conditions

This Celeb-Loved Weighted Blanket Will Give You the Best Sleep of Your Life

This Celeb-Loved Weighted Blanket Will Give You the Best Sleep of Your Life

5 Signs You're Addicted to Sleeping Pills–and How to Fall Asleep Without Them

5 Signs You're Addicted to Sleeping Pills–and How to Fall Asleep Without Them

I’m Obsessed With These Organic Cotton Bed Sheets—and They’re on Amazon

I’m Obsessed With These Organic Cotton Bed Sheets—and They’re on Amazon

The Scientific Secrets to Preventing Jet Lag

The Scientific Secrets to Preventing Jet Lag

I Tried This Weighted Eye Mask—and It Actually Helped Me Sleep Better

I Tried This Weighted Eye Mask—and It Actually Helped Me Sleep Better

12 Expert-Approved Tips to Get a Better Night's Sleep

12 Expert-Approved Tips to Get a Better Night's Sleep

What Falling Asleep With the TV On Is Really Doing to Your Health

Is Falling Asleep With the TV On Really That Bad?

Do You Really Need Less Sleep As You Age?

Do You Really Need Less Sleep As You Age?

10 Tips for Sleeping Better in the Summer

10 Tips for Sleeping Better in the Summer

5 Reasons You Should Sleep Naked, According to Experts

5 Reasons You Should Sleep Naked, According to Experts

Moon Milk Is the Trendy New Drink That Could Help You Fall Asleep Faster

Moon Milk Is the Trendy New Drink That Could Help You Fall Asleep Faster

Roseanne Barr Blamed Her Racist Tweet on Ambien. Here's What an Expert Thinks

Roseanne Barr Blamed Her Racist Tweet on Ambien. Here's What an Expert Thinks

6 Calming Affirmations to Say to Yourself the Next Time You Can't Sleep

6 Calming Affirmations to Say to Yourself the Next Time You Can't Sleep

13 Ways Being a Night Owl Could Hurt Your Health

13 Ways Being a Night Owl Could Hurt Your Health

I Went to an 8-Hour Concert You're Supposed to Sleep Through—With Strangers

I Went to an 8-Hour Concert You're Supposed to Sleep Through—With Strangers

6 Healthy Habits That Work Better If You Do Them At Night

6 Healthy Habits That Work Better If You Do Them At Night

What Is Orthosomnia? All About the New Sleep Disorder You've Never Heard Of

What Is Orthosomnia? All About the New Sleep Disorder You've Never Heard Of

How to Recover From a Bad Night's Sleep, According to Experts

How to Recover From a Bad Night's Sleep, According to Experts

I've Never Been Able to Sleep on My Back—Here's Why I'm Learning How to Do It

I've Never Been Able to Sleep on My Back—Here's Why I'm Learning How to Do It

"Sleep Divorce" Is a Thing, and Here's What It Could Mean for Your Relationship

"Sleep Divorce" Is a Thing, and Here's What It Could Mean for Your Relationship

Should You Sleep In or Go to the Gym? Here's What a Doctor Says

Should You Sleep In or Go to the Gym? Here's What a Doctor Says

Is It Better to Skip Dinner or Eat Right Before You Go to Bed?

Is It Better to Skip Dinner or Eat Right Before You Go to Bed?

4 Things Sleep Experts Do to Make Daylight Saving Time Less Exhausting

4 Things Sleep Experts Do to Make Daylight Saving Time Less Exhausting

How to Use Your Body Clock to Beat Jet Lag, Stop Late-Night Snacking, and More

How to Use Your Body Clock to Beat Jet Lag, Stop Late-Night Snacking, and More