Curling up on your stomach to sleep may feel cozy, but without the right mattress, it can actually be the worst sleeping position for your back and posture.
“This position puts the most pressure on your spine’s muscles and joints because it flattens the natural curve of your spine,” says Raymond J. Hah, MD a spine surgeon at Keck Medicine of USC in a recent post on the University’s blog. “Sleeping on your stomach also forces you to turn your neck, which can cause neck and upper back pain.”
But there is good news for stomach sleepers: The right mattress will support your spine in a healthy posture and relieve stress from pressure points to keep you pain-free.
Stomach sleepers should look for a supportive mattress that provides enough pushback to keep the spine from sinking too far into the mattress and getting pulled out of its natural alignment. Also, choosing a bed with a plush surface—such as a padded extra layer or contouring pillow top—can provide pressure relief to the chest and shoulders, and in turn, prevent neck discomfort.
These are the 12 best mattresses for stomach sleepers in 2021:
Keeping your spine in a healthy and neutral posture as you sleep is a crucial part of keeping your back pain-free. Stomach sleepers should look for a bed that supports your body’s curves and prevents the spine from being twisted into an unnatural position. Not only will this help you sleep better, but it’ll also promote better posture.
Stomach sleepers need a mattress firm enough to keep the hips and midsection from pushing too far into the mattress (which causes the spine to sink into misalignment). Look for a mattress that has at least a medium or medium-firm firmness level to make sure that you have ample support. If you prefer a plusher feel, consider a mattress with an added pillow top or buy your own soft mattress topper to make the bed feel a little softer without compromising support.
Memory foam mattresses are generally the best option for stomach sleepers because they provide optimal support while relieving stress from pressure points. A latex mattress can also relieve pressure by cradling the body, but typically does not provide the deep contouring that one can expect from a memory foam bed.
Choosing the right pillow can elevate your sleep experience if you sleep on your stomach. Pick a flat pillow, or sleep without one under your neck—a pillow that’s too thick may push your posture out of alignment and cause cramping and neck pain. You can also place a pillow under your pelvis to help prop up your hips and prevent them from shifting too far into the bed as you sleep.
Ready to find your next mattress? We’ve rounded up the best mattresses for stomach sleepers based on feedback from Mattress Advisor’s mattress review team. They’ve conducted over 1,200 hours of in-house lab testing to evaluate over 150 mattresses on criteria that benefit stomach sleepers.
Based on the findings, we outlined 12 top-reviewed mattresses for stomach sleepers that’ll make a huge difference in the quality of your shuteye. All of these mattress brands are reputable companies with a long-standing appreciation for a good night’s sleep. Plus, each of the below options can be easily purchased online and come with generous trial periods. Happy snoozing!
Along with a layer of eco-friendly memory foam and innerspring coils, the bed is topped with a plush pillow layer for an extra touch of decadence and comfort. The Saatva earned a near-perfect score in Mattress Advisor’s spinal alignment testing, mostly thanks to its edge-support layer that ensures ample lumbar support across the entire surface of the bed. It’s available in three firmness levels, though the ‘firm’ option may be best for the stomach sleeping position.
This mattress also comes with free white glove delivery service, which means that Saatva representatives will come to your house and set up your new mattress after removing your old one at no extra charge.
Some memory foam mattresses have a reputation for being overly plush, so much so that you feel like you’re stuck in your bed. The Casper mattress, however, offers the cushioning and pressure relief that memory foam provides while still being firm enough that your body weight will be distributed evenly across the surface. It’s particularly great for stomach sleepers because it has a zoned support system that keeps the midsection and back supported. As an added plus, the Casper earned a perfect score in the Mattress Advisor responsiveness test, meaning it responds to movement by springing back into shape immediately—so you’ll never feel like you’re sinking throughout the night.
If you’re looking for a bargain, the Nectar mattress is a premium memory foam bed at a budget price. Made with layers of cooling gel and traditional memory foam, this bed has superior pressure relief to keep stress off your pressure points while laying face down. It also includes excellent edge support and minimizes motion transfer, which makes the bed more durable and prevents sagging over time. The Nectar’s year-long sleep trial period and lifetime warranty make this deal even sweeter.
The Helix Midnight Luxe is a hybrid mattress that combines innerspring coils with layers of memory foam. The combination of coils and foam provides the best of both worlds for stomach sleepers by offering the targeted lumbar support of typical innerspring beds with the superior pressure relief that foam is known for. And since it earned a near-perfect score in Mattress Advisor’s cooling test thanks to its built-in breathable cooling cover and temperature-regulating gel memory foam, it’s also a top choice for hot sleepers.
If you prefer a firmer mattress that offers proper support without skimping on pressure relief, the Brooklyn Bedding Plank mattress is a great option to consider. This flippable memory foam option allows you to choose between two firmness levels—firm and ultra firm—by simply flipping your mattress over. Even if you go with the firmer side, it still gently cradles joints to relieve pressure and adapt to your movements as you snooze.
Athletes and active people will want to look for a bed that helps their muscles and joints repair as they sleep, and the Bear Hybrid is designed to do just that. It’s made with a combination of memory foam, supportive coils, and a cooling mattress cover. Plus, the memory foam used in this mattress is infused with cooling gel, which helps wick away heat even more for a bed that stays cool to the touch. And since it’s firm enough to keep the back and neck supported as you sleep face down, it’s a great pick for stomach sleepers who regularly exert physical energy.
Latex mattresses have many perks that give them an edge over other mattress types. They’re naturally hypoallergenic and dust mite-resistant, offer great pressure relief, and provide a little bounce similar to that of an innerspring bed (but without the noise that comes with creaky coils). Made with 100% natural latex, the Zenhaven by Saatva is a flippable mattress with a plush and a firm side, with the firm side in particular being a great option for stomach sleepers because of its ample support.
Many people prefer the traditional feel of an innerspring bed, but coils alone don’t provide the pressure relief that stomach sleepers need to get the best sleep possible—and that’s where the DreamCloud comes into play. It incorporates the highlights of each mattress type by layering breathable memory foam layers on top of a pocketed micro-coil compression system. The innerspring coils provide springy support and responsiveness, while the foam layers and a cashmere pillow top cradle your curves to keep you comfortable throughout the night.
If you sleep face down and can’t decide which firmness level you like best, the Layla mattress is worth checking out. This flippable memory foam bed has different mattress firmness options on each side, both of which are well-suited for stomach sleepers. The softer side is a medium-firmness level for those who want a balance of support and plushness, while the firmer level has a little less give for those who prefer more stability. Both sides of the Layla mattress are surrounded by a cooling gel mattress cover to keep you cool and comfortable.
The Awara mattress is a top-reviewed hybrid bed for stomach sleepers that’s also one of the most eco-friendly choices out there. Made with an organic cotton mattress topper and a biodegradable latex foam, the Awara has a medium-firm firmness level that provides enough support to keep the spine from twisting into misalignment. It also features a five-zone innerspring coil system that cradles and props up the body as you sleep.
If you’re a stomach sleeper and share your bed with a partner, you’ll want to look for a bed that supports both of your needs—and the Leesa is a top option. This all-foam mattress has a middle-of-the-road firmness level that supports stomach sleepers and their partners who may sleep in a different position. The foam layers are also soundless and absorb vibrations to limit motion transfer as you and your partner move throughout the night. It’s also helpful when you’re using your bed for activities other than sleeping—good motion isolation makes sex much easier, for example.
The Alexander Nest Signature hybrid mattress earned a near-perfect score in the Mattress Advisor responsiveness testing. This foam-and-coil hybrid adapts to your movements quickly as you change sleep positions or move around to keep you comfortable—even on the nights you’re tossing and turning. The medium-firm mattress provides the level of support that stomach sleepers need and comes with a cooling mattress cover that’s designed to move body heat away from the surface of the bed.
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