The 11 Best Cooling Sheets for Hot Sleepers, According to Reviews
Interrupted sleep can seriously wreak havoc on your health and your mood, and if you tend to run warm at night, you're probably all too familiar with this problem. Casting off your covers at 3 a.m. may provide you with relief in the short run, but everyone would prefer to rest uninterrupted for their full eight hours. The good news is, a few tweaks to your sleep environment can make it easier for you to fall asleep and stay asleep.
As sleep physician Abhinav Singh, MD, explains, the cooler your bedroom is, the better your sleep will be. He recommends a temperature of 63 to 67 degrees Fahrenheit as ideal, but if you don't want to crank the AC (or you tend to run warm regardless), then the right bedding can help. These are the best cooling sheets you can buy, according to reviews:
- Best Overall: Parachute Percale Sheet Set
- Best Budget Percale: Sleep Mantra Store 100% Organic Cotton Sheets
- Best Percale: Brooklinen Classic Core Sheet Set
- Best Splurge Percale: Snowe Percale Sheet Set
- Best Budget Bamboo: Bedsure 100% Bamboo Sheets
- Best Bamboo: HotelSheetsDirect Bamboo Bed Sheets Set
- Best Splurge Bamboo: Layla Sleep Bamboo Sheets
- Best Organic: Coyuchi Organic Crinkled Percale Sheets
- Best Linen: Parachute Linen Sheet Set
- Best Eucalyptus: Sijo Premium 100% Austrian Eucalyptus Lyocell Tencel Sheet Set
- Best Sateen: Threadmill Home Linen Queen Sheets
"Sheets that allow heat loss and allow the temperature to remain steady and on the cool side are best," Dr. Singh says. The materials with this temperature-regulating effect are natural, like bamboo, cotton, and linen. Manmade fabrics, as well as heat-trapping materials like wool and flannel, are best avoided.
As for cotton sheets, you'll typically have two choices of fabric weave, cotton or percale, and the difference lies in how tightly they're woven. "Percale is a simple stitching method, using a one thread over, one thread under pattern," Dr. Singh says. "These types of sheets are ideal for hot sleepers because they are breathable, lightweight, and durable."
Still, not every hot sleeper is the same and may be looking for different things in their bedding, whether they're experiencing warmer temperatures because of menopause, medication, or simple genetics. Luckily, there are plenty of options for people to choose their perfect set of sheets—that also promise to cut down on the night sweats. These are the best cooling sheets available now, according to reviewers.