If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shuteye needs to know.

Featured Stories

11 Surprising Health Benefits of Sleep
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
What Is Orthosomnia? All About the New Sleep Disorder You've Never Heard Of
Thanks to digital sleep trackers, doctors are seeing more people who have an unhealthy obsession with getting a "healthy" amount of shuteye.
Best and Worst Foods for Sleep
Here's a list of potential good guys and bad guys when it comes to getting some shut-eye.
12 Expert-Approved Tips to Get a Better Night's Sleep
Snooze your way to a full eight hours by following our expert advice in three key sleepy-time areas.

More on Sleep

Is Falling Asleep With the TV On Really That Bad?
Your relationship with screens at bedtime is complicated, experts say.