If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shuteye needs to know.
Woman taking deep breaths sitting in bed
The Simple 4-7-8 Breathing Technique Can Help You Relax and Sleep Better—Here's Why
Woman sleeping with fan
Rising Temperatures Make Sleep a Challenge—Here's How To Stay Cool and Get Some Rest
Older man and woman sleeping.
Older Adults Who Sleep Less Are More Likely to Develop Multiple Chronic Diseases