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11 Surprising Health Benefits of Sleep

11 Surprising Health Benefits of Sleep

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

Exactly What 7 Sleep Experts Do When They Can’t Fall Asleep

Exactly What 7 Sleep Experts Do When They Can’t Fall Asleep

Try these expert-approved tips the next time you're tossing and turning.

9 Things to Do When You Can’t Sleep Because Your Mind Is Racing

9 Things to Do When You Can’t Sleep Because Your Mind Is Racing

Here's how to quiet your busy brain–and finally get some rest.

8 Natural Remedies That May Help You Sleep

8 Natural Remedies That May Help You Sleep

Before you rush to the drugstore to buy an over-the-counter (OTC) sleep medication, try one of the following natural sleep remedies. Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation.

The 11 Kinds of Insomnia

The 11 Kinds of Insomnia

Can't sleep? Here are 11 types of insomnia developed by the American Academy of Sleep Medicine.

5 Signs You May Have Restless Legs Syndrome

5 Signs You May Have Restless Legs Syndrome

Could you have restless legs syndrome? RLS can be tricky to diagnose, largely because symptoms tend to be worse at night and less obvious in the doctor's office. Click to see the signs and symptoms that are used to diagnose the condition.

More on Sleep

New Research Links Not Sleeping Well to Dementia

New Research Links Not Sleeping Well to Dementia

Sleep problems might be related to cognitive decline—here's what you can do.

15 Alarm Clocks for Heavy Sleepers

15 Alarm Clocks for Heavy Sleepers

No one loves an alarm clock. But if you've missed more than a few morning meetings, you may be ready for one you love to hate.

12 Surprising Sources of Caffeine

12 Surprising Sources of Caffeine

Sophia Bush's $13 Secret to an Amazing Night's Sleep

Sophia Bush's $13 Secret to an Amazing Night's Sleep

Is Falling Asleep With the TV On Really That Bad?

Is Falling Asleep With the TV On Really That Bad?

Here's Why Having Sex Right Before Bed Will Help You Sleep

Here's Why Having Sex Right Before Bed Will Help You Sleep

Science Says Bathing Before Bed Could Be the Key to Great Sleep—As Long as You Time It Right

Can’t sleep? Science says a well-timed bath or shower could be just what you need for a deep, restful snooze.

All Sleep, Explained

This Is the Best Temperature for Sleeping, According to Experts

This Is the Best Temperature for Sleeping, According to Experts

The FDA Has a New Warning About Sleep Medications—Here’s What You Need to Know

The FDA Has a New Warning About Sleep Medications—Here’s What You Need to Know

What It's Really Like to Be a 20-Year-Old College Student With Obstructive Sleep Apnea

What It's Really Like to Be a 20-Year-Old College Student With Obstructive Sleep Apnea

What Is Nocturia? Here's Why You Need to Pay Attention if You're Peeing a Lot at Night

What Is Nocturia? Here's Why You Need to Pay Attention if You're Peeing a Lot at Night

I Tried a Mattress-in-a-Box from Amazon—and I've Never Slept Better

I Tried a Mattress-in-a-Box from Amazon—and I've Never Slept Better

7 Ways Daylight Saving Time Can Affect Your Health

7 Ways Daylight Saving Time Can Affect Your Health

5 Healthy Foods That Are Keeping You Up at Night

5 Healthy Foods That Are Keeping You Up at Night

This New Ice Cream Brand Claims to Help You Sleep—but Does It Really Work?

This New Ice Cream Brand Claims to Help You Sleep—but Does It Really Work?

Why Getting More Than 9 Hours of Sleep Every Night Could Be a Bad Thing

Why Getting More Than 9 Hours of Sleep Every Night Could Be a Bad Thing

My Sleepless Nights Vanished Because of This Personalized Pillow—Here’s How It Works

My Sleepless Nights Vanished Because of This Personalized Pillow—Here’s How It Works

6 Easy Steps to Becoming a Morning Person

6 Easy Steps to Becoming a Morning Person

Is Your Personality Ruining Your Sleep?

Is Your Personality Ruining Your Sleep?

10 Ways to Sleep Better All Winter Long

10 Ways to Sleep Better All Winter Long

Sleep on This: Our Top Pillow Picks

Sleep on This: Our Top Pillow Picks

Sleeping In on the Weekend Might Actually Be Good For You

Sleeping In on the Weekend Might Actually Be Good For You

The Health Risks of Snoring–and Why They Might Be Worse for Women

The Health Risks of Snoring–and Why They Might Be Worse for Women

The 6 Best Memory Foam Mattresses to Buy Online

The 6 Best Memory Foam Mattresses to Buy Online

This Surprising Side Effect of Too Little Sleep Could Make You Feel Even Worse the Next Day

This Surprising Side Effect of Too Little Sleep Could Make You Feel Even Worse the Next Day

Halloween Trivia: These 5 Legendary Characters Are Actually Based on Real Medical Conditions

Halloween Trivia: These 5 Legendary Characters Are Actually Based on Real Medical Conditions

This Celeb-Loved Weighted Blanket Will Give You the Best Sleep of Your Life

This Celeb-Loved Weighted Blanket Will Give You the Best Sleep of Your Life

5 Signs You're Addicted to Sleeping Pills–and How to Fall Asleep Without Them

5 Signs You're Addicted to Sleeping Pills–and How to Fall Asleep Without Them

I’m Obsessed With These Organic Cotton Bed Sheets—and They’re on Amazon

I’m Obsessed With These Organic Cotton Bed Sheets—and They’re on Amazon

The Scientific Secrets to Preventing Jet Lag

The Scientific Secrets to Preventing Jet Lag

I Tried This Weighted Eye Mask—and It Actually Helped Me Sleep Better

I Tried This Weighted Eye Mask—and It Actually Helped Me Sleep Better

12 Expert-Approved Tips to Get a Better Night's Sleep

12 Expert-Approved Tips to Get a Better Night's Sleep