11 Surprising Health Benefits of Sleep
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
How to Recover From a Bad Night's Sleep, According to Experts
Use this step-by-step guide to survive the day, and get back to your regular routine ASAP.
9 Things to Do When You Can’t Sleep Because Your Mind Is Racing
Here's how to quiet your busy brain–and finally get some rest.
Is It Safe to Take Melatonin Every Night? Here's What Sleep Experts Say
Everything you need to know about taking melatonin supplements regularly.
I Hired a Sleep Coach—and It Actually Made a Big Difference
Tossing and turning? A new breed of consultant promises to help you get a better night’s rest. One woman tried a sleep coach—and got surprising advice.
Best and Worst Foods for Sleep
Here’s a list of potential good guys and bad guys when it comes to getting some shut-eye.
How Much Sleep You Need, According to Experts
Here's what can happen when you're sleep deprived.
New Research Links Not Sleeping Well to Dementia
Sleep problems might be related to cognitive decline—here's what you can do.
Why Can’t I Sleep? Experts Explain 10 Common Issues
It's time to get to the bottom of your restless nights.