Sleep Better Now

11 Surprising Health Benefits of Sleep

Sleep makes you feel better, but its importance goes way beyond just boosti...

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

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Exactly What 7 Sleep Experts Do When They Can’t Fall Asleep

Try these expert-approved tips the next time you're tossing and turning...

Try these expert-approved tips the next time you're tossing and turning.

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9 Things to Do When You Can’t Sleep Because Your Mind Is Racing

Here's how to quiet your busy brain–and finally get some rest.

Here's how to quiet your busy brain–and finally get some rest.

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8 Natural Remedies That May Help You Sleep

Before you rush to the drugstore to buy an over-the-counter (OTC) sleep med...

Before you rush to the drugstore to buy an over-the-counter (OTC) sleep medication, try one of the following natural sleep remedies. Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation.

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The 11 Kinds of Insomnia

Can't sleep? Here are 11 types of insomnia developed by the American Academ...

Can't sleep? Here are 11 types of insomnia developed by the American Academy of Sleep Medicine.

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5 Signs You May Have Restless Legs Syndrome