If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shuteye needs to know.

Featured Stories

11 Surprising Health Benefits of Sleep

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

I Hired a Sleep Coach—and It Actually Made a Big Difference

Tossing and turning? A new breed of consultant promises to help you get a better night’s rest. One woman tried a sleep coach—and got surprising advice.

Best and Worst Foods for Sleep

Here’s a list of potential good guys and bad guys when it comes to getting some shut-eye.

10 Foods That Are Sabotaging Your Sleep

Break up with these ingredients before bed —> wake up feeling like less of a sleepyhead.

More on Sleep

5 Healthy Foods That Are Keeping You Up at Night

Have them for dinner at your own risk.