If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shuteye needs to know.

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11 Surprising Health Benefits of Sleep

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

Best and Worst Foods for Sleep

Here’s a list of potential good guys and bad guys when it comes to getting some shut-eye.

12 Expert-Approved Tips to Get a Better Night's Sleep

Snooze your way to a full eight hours by following our expert advice in three key sleepy-time areas.

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9 Sleep Apnea Symptoms You Need to Know, According to Experts

Waking up exhausted every day is definitely a sign—but it's not the only one.