Sleep: Tips on Getting More Rest | Health.com

Home
Sleep
Sleep

Featured Stories

11 Surprising Health Benefits of Sleep

11 Surprising Health Benefits of Sleep

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

Exactly What 7 Sleep Experts Do When They Can’t Fall Asleep

Exactly What 7 Sleep Experts Do When They Can’t Fall Asleep

Try these expert-approved tips the next time you're tossing and turning.

9 Things to Do When You Can’t Sleep Because Your Mind Is Racing

9 Things to Do When You Can’t Sleep Because Your Mind Is Racing

Here's how to quiet your busy brain–and finally get some rest.

Is It Safe to Take Melatonin Every Night? Here's What Sleep Experts Say

Is It Safe to Take Melatonin Every Night? Here's What Sleep Experts Say

Everything you need to know about taking melatonin supplements regularly.

Carson Daly Jokes He and Wife Siri May Never Sleep Together Again After 'Sleep Divorcing' Last Year

Carson Daly Jokes He and Wife Siri May Never Sleep Together Again After 'Sleep Divorcing' Last Year

Carson Daly and his wife Siri first began sleep divorcing in the fall when she was pregnant with their fourth child.

Best and Worst Foods for Sleep

Best and Worst Foods for Sleep

Here’s a list of potential good guys and bad guys when it comes to getting some shut-eye.

How Much Sleep You Need, According to Experts

How Much Sleep You Need, According to Experts

Here's what can happen when you're sleep deprived.

New Research Links Not Sleeping Well to Dementia

New Research Links Not Sleeping Well to Dementia

Sleep problems might be related to cognitive decline—here's what you can do.

Doing This Before Bed Could Be the Key to Great Sleep

Science Says Bathing Before Bed Could Be the Key to Great Sleep—As Long as You Time It Right

Can’t sleep? Science says a well-timed bath or shower could be just what you need for a deep, restful snooze.

10 Foods That Are Sabotaging Your Sleep

10 Foods That Are Sabotaging Your Sleep

Break up with these ingredients before bed —> wake up feeling like less of a sleepyhead.

More on Sleep

People Who Read Before Bed Not Only Sleep Better, But Eat More Healthily and Make More Money

People Who Read Before Bed Not Only Sleep Better, But Eat More Healthily and Make More Money

This sleep survey proves the benefits of a pre-snooze read go well beyond relaxation.

This Is the Best Temperature for Sleeping, According to Experts

This Is the Best Temperature for Sleeping, According to Experts

Sleep longer and better by setting the AC to this number.

What All Women Should Know About the FDA's Latest Warnings About Sleep Medication

The FDA Has a New Warning About Sleep Medications—Here’s What You Need to Know

At 16, I Was Diagnosed With This Sleep Disorder That Usually Affects Middle-Aged Men

What It's Really Like to Be a 20-Year-Old College Student With Obstructive Sleep Apnea

4 Reasons You're Waking Up in the Middle of the Night to Pee

What Is Nocturia? Here's Why You Need to Pay Attention if You're Peeing a Lot at Night

7 Ways Daylight Saving Time Can Affect Your Health

7 Ways Daylight Saving Time Can Affect Your Health

5 Healthy Foods That Are Keeping You Up at Night

Have them for dinner at your own risk.

All Sleep

The Best Fourth of July Mattresses Sales Worth Shopping

The Best Fourth of July Mattresses Sales Worth Shopping

The Best Cooling Mattress Pads for Hot Sleepers

The Best Cooling Mattress Pads for Hot Sleepers

The 10 Best Mattresses for Sex, According to Expert Reviews

10 Mattresses That Will Improve Your Sex Life

The 14 Best Mattress Brands for Every Type of Sleeper

The 14 Best Mattress Brands for Every Type of Sleeper

12 Memorial Day Mattress Sales You Won’t Want to Miss

12 Memorial Day Mattress Sales You Won’t Want to Miss

This Specially Designed Mattress Instantly Helped My Back Pain—and There’s a Rare Sale Happening Right Now

The Casper Mattress That Relieved My Back Pain Is on Sale Right Now

Over 7,700 Shoppers Gave This Cooling Pillow a Perfect Rating—and It’s Currently 65% Off

This Shredded Memory Foam Pillow Is Helping People Sleep Better Than Ever—and It’s 65% Off Right Now

Shoppers Say This Pillow Is the Reason Their Neck Pain ‘Doesn’t Exist Anymore’

Shoppers Say The Purple Pillow Is the Reason Their Neck Pain ‘Doesn’t Exist Anymore’

The 10 Best Mattresses for Back Pain

The 10 Best Mattresses for Back Pain

This Pillow Is an Affordable Alternative to a Weighted Blanket to Calm Your Anxiety

This Weighted Pillow Is the Cheapest Way to Get the Calming Effects of a Weighted Blanket

The 5 Best Firm Mattresses You Can Buy Online, According to Experts

The Best Firm Mattresses for Every Type of Sleeper, According to Experts

8 Memory Foam Mattresses That Feel Like “Sleeping on a Cloud”

8 Memory Foam Mattresses That Feel Like “Sleeping on a Cloud”

The 9 Best Mattresses for Side Sleepers

The 9 Best Mattresses for Side Sleepers

Sophia Bush's $13 Secret to an Amazing Night's Sleep

Sophia Bush's $13 Secret to an Amazing Night's Sleep

Optimistic People Are the Best Sleepers, a New Study Finds

Optimistic People Are the Best Sleepers, a New Study Finds

This Adjustable Memory Foam Pillow Is Worth the Hype—and I’ll Never Sleep on Anything Else Again

This Adjustable Memory Foam Pillow Is Worth the Hype—and I’ll Never Sleep on Anything Else Again

How to Sleep Better This Summer: 5 Easy Swaps for a Cool, Crisp Bed

How to Sleep Better This Summer: 5 Easy Swaps for a Cool, Crisp Bed

I Tried a Mattress-in-a-Box from Amazon—and I've Never Slept Better

I Tried a Mattress-in-a-Box from Amazon—and I've Never Slept Better

This New Ice Cream Brand Claims to Help You Sleep—but Does It Really Work?

This New Ice Cream Brand Claims to Help You Sleep—but Does It Really Work?

My Sleepless Nights Vanished Because of This Personalized Pillow—Here’s How It Works

My Sleepless Nights Vanished Because of This Personalized Pillow—Here’s How It Works

Another Reason to Hate Winter: It's Bad for Your Sleep

10 Ways to Sleep Better All Winter Long

15 Alarm Clocks for Heavy Sleepers

15 Alarm Clocks for Heavy Sleepers

Sleep on This: Our Top Pillow Picks

Sleep on This: Our Top Pillow Picks

Is It Really Bad to Sleep In on the Weekend?

Sleeping In on the Weekend Might Actually Be Good For You

This Surprising Side Effect of Too Little Sleep Could Make You Feel Even Worse the Next Day

This Surprising Side Effect of Too Little Sleep Could Make You Feel Even Worse the Next Day