11 Surprising Health Benefits of Sleep
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
Exactly What 7 Sleep Experts Do When They Can’t Fall Asleep
Try these expert-approved tips the next time you're tossing and turning.
9 Things to Do When You Can’t Sleep Because Your Mind Is Racing
Here's how to quiet your busy brain–and finally get some rest.
Is It Safe to Take Melatonin Every Night? Here's What Sleep Experts Say
Everything you need to know about taking melatonin supplements regularly.
Carson Daly Jokes He and Wife Siri May Never Sleep Together Again After 'Sleep Divorcing' Last Year
Carson Daly and his wife Siri first began sleep divorcing in the fall when she was pregnant with their fourth child.
Best and Worst Foods for Sleep
Here’s a list of potential good guys and bad guys when it comes to getting some shut-eye.
How Much Sleep You Need, According to Experts
Here's what can happen when you're sleep deprived.
New Research Links Not Sleeping Well to Dementia
Sleep problems might be related to cognitive decline—here's what you can do.
Why Can’t I Sleep? Experts Explain 10 Common Issues
It's time to get to the bottom of your restless nights.