Health Conditions A-Z Reproductive Health Pregnancy Steal This Dish: Tasty and Nutritious Parfait Recipe for Pregnant Moms This simple, low-fat parfait recipe is perfect for pregnant women. By Health.com Editorial Team Health.com Editorial Team An article by 'Health.com Editorial Team' indicates a collaborative effort from our in-house team. Sometimes, several writers and editors may contribute to an article over the years. These collaborations allow Health.com editors to provide you with the most accurate, up-to-date, and comprehensive information available. The editors at Health.com are a dedicated team of experienced health editors, writers, and other media professionals who strive to bring trustworthy and responsible health and medical content to their readers. As a team, we have decades of experience in health journalism, and have worked at legacy publishers and some of the biggest news and media companies in the U.S. health's editorial guidelines Published on April 16, 2009 Share Tweet Pin Email Antonis Achilleos From Health magazine The recipes in my new book, Feed the Belly: The Pregnant Mom’s Healthy Eating Guide (Sourcebooks Inc.; $14.99), are superhealthy for all women, not just expectant moms. This parfait is my favorite, because it’s so simple. Make it with your favorite low-fat granola. Triple-Berry Parfaits:In a bowl, mix 1 1/2 cups each fresh blueberries, raspberries, and blackberries. Spoon 1 tablespoon berries into each of 4 glasses. Divide 2 cups low-fat Greek yogurt, beginning with 1/4 cup in each glass. Top with a sprinkle of low-fat granola. Repeat layering the fruit and yogurt. Drizzle 1 teaspoon honey over the yogurt layer, and top each parfait with more granola. Serve immediately, or cover, refrigerate, and serve up to 2 hours later. Frances A. Largeman-Roth, RD, is Health’s Senior Food and Nutrition Editor. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit