What You Can Do in Your 20s to Prevent Osteoporosis
Your bones are still being rebuilt in your 20s, which means you can continue to strengthen them during this time. Make these smart lifestyle changes to help offset your risk of getting osteoporosis later on and build strong, healthy bones for life.
10 Things Every Woman Should Know About Maintaining Healthy Bones
From vitamin D to shin splints, a must-know guide to keeping your frame healthy for life.
Could You Have a Calcium Deficiency?
Calcium is an essential mineral that helps keep your bones and teeth strong. Here's how to tell if you're getting enough of it.
17 Ways to Fight Osteoporosis
Most people know that calcium strengthens bones. But there are more than a dozen other ways to fight osteoporosis, the silent, bone-thinning condition that can lead to fractures, back and neck pain, and a loss of up to 6 inches of height over time.
14 Non-Dairy Foods That Are High in Calcium
If you don't eat dairy, you're not doomed to brittle bones. Fill up on these 14 calcium-rich foods that don't contain a drop of milk.
