Osteoporosis

What You Can Do in Your 20s to Prevent Osteoporosis

<p>Your bones are still being rebuilt in your 20s, which means you can cont...

Your bones are still being rebuilt in your 20s, which means you can continue to strengthen them during this time. Make these smart lifestyle changes to help offset your risk of getting osteoporosis later on and build strong, healthy bones for life.

Osteoporosis

10 Things Every Woman Should Know About Maintaining Healthy Bones

<p>From vitamin D to shin splints, a must-know guide to keeping your frame ...

From vitamin D to shin splints, a must-know guide to keeping your frame healthy for life.

Osteoporosis

10 Ways to Have Great Posture as You Age

<p>Here are 10 tips to keep you standing tall at any age.</p>

Here are 10 tips to keep you standing tall at any age.

Osteoporosis

Could You Have a Calcium Deficiency?

Calcium is an essential mineral that helps keep your bones and teeth strong...

Calcium is an essential mineral that helps keep your bones and teeth strong. Here&#39;s how to tell if you&#39;re getting enough of it.

Osteoporosis

17 Ways to Fight Osteoporosis

Nutrition

14 Non-Dairy Foods That Are High in Calcium

<p>If you don&#39;t eat dairy, you&#39;re not doomed to brittle bones. Fill...

If you don&#39;t eat dairy, you&#39;re not doomed to brittle bones. Fill up on these 14 calcium-rich foods that don&#39;t contain a drop of milk.