What Is Menopause?

Menopause, the cessation of the menstrual cycle, is a natural part of aging in women. Defined as not having a period for at least a year, menopause occurs at an average age of 51, although onset can vary widely.

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3 Surprising Benefits of Going Through Menopause

You read that right! “The change” doesn’t have to be miserable. Here’s how to protect your health and thrive during and after menopause.
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8 Diet Changes Women Must Make After 40

Your diet is always important, but it is even more important during menopause. These eight tips will help you stay healthy and slim during menopause.
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