What Is Menopause?

Menopause, the cessation of the menstrual cycle, is a natural part of aging in women. Defined as not having a period for at least a year, menopause occurs at an average age of 51, although onset can vary widely.

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3 Surprising Benefits of Going Through Menopause

You read that right! “The change” doesn’t have to be miserable. Here’s how to protect your health and thrive during and after menopause.
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12 Mistakes Women Make in Middle Age

The 12 most common mistakes aging women make and how to avoid them.
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