Living Through a Pandemic: A Guide to Surviving the New Normal
A collection of our best tools to help you navigate this stressful time.
There's nothing normal about life right now. Despite the slow trickle of re-openings of public spaces like beaches and not-so-public places like the dental offices, staying healthy has taken on more meaning than ever before. While scientists race to find a vaccine, a cure, and/or a treatment for COVID-19, the rest of us are struggling to keep our heads above water. Whether you find solace in fitness or food or meditation, we've got you.
Mental Health
Psychologists share what to do when the COVID-19 news feels too overwhelming.
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5 Anxiety-Reducing Resources For People With Invisible Illnesses to Use During the COVID-19 Pandemic
Made Visible podcast host Harper Spero weighs in on how to cope during the coronavirus crisis if you have a chronic illness. -
You're Probably Experiencing Quarantine Fatigue—But That's Not an Excuse to Stop Social Distancing
Psychologists share tips on how to make staying home a bit easier—even when you want to get out. -
We're All at Risk of Developing PTSD from the COVID-19 Pandemic
Feeling off? Tired? Numb? You could be experiencing the first symptoms of the disorder. -
5 Ways to Lift Your Mood During the Coronavirus Pandemic
Because I could desperately use some good vibes right about now. -
Quarantine Insomnia Is Real—Here's How to Fix It
Other problems—like fragmented sleep and nightmares—are common now, too. -
This 20-Minute Guided Meditation Is the Stress Reliever You Need Right Now
Ease your coronavirus pandemic anxiety in just 20 minutes.
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'How I'm Battling Depression and Bipolar Disorder During the Coronavirus Pandemic'
Social isolation is a trigger for mental illness, and that's left one woman struggling. -
How to Make Sure Social Distancing and Self-Isolation Don't Hurt Your Mental Health
6 ways to fight feeling depressed and lonely as the coronavirus pandemic goes on. -
8 Things You Can Do at Home to Stay Busy While Social Distancing
Self-isolated at home? Here's what to do to keep busy, stay connected, and not go stir-crazy. -
Dementia Caregivers Are Struggling During the Coronavirus Pandemic—Here's What it's Like
COVID-19 anxiety has made it harder to take care of people with dementia, and it's boosted the stress of caregivers, who lack support thanks to social distancing. -
I Struggled With Bulimia For 20 Years—And Now Quarantine is Making Recovery Challenging
Isolation is difficult enough without trying to ward off a relapse into unhealthy behaviors. -
How to Cope With Coronavirus Anxiety When We Don’t Know What Will Happen Next
All the uncertainty about COVID-19 robs you of control—and that's terrifying. -
10 Ways to Do Therapy Virtually If You're Having Coronavirus Anxiety
You can take care of your mind, even if you can't leave the house.
Food & Nutrition
You still have a lot of options if all the meat gets snatched up.
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16 Immunity-Boosting Foods a Nutritionist Recommends
These are the foods your body really needs to stay healthy. -
6 Eating Habits and Foods that Weaken Your Immune System
Because right now, you need to keep your defenses strong. -
How to Prevent Overeating When You're Working From Home
A nutritionist suggests 5 healthy work-from-home eating tips. -
Does Alcohol Lower Immunity? What to Know About Drinking During the COVID-19 Pandemic
There's a limit to healthy drinking—and it's much less than you might think. -
Hungryroot’s Delivery Service Is a Game Changer for Creating Healthy Meals Without Going to the Grocery Store
It brings fresh food to your front door.
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This Food Thermometer Ensures Your Food Hits the Right Cooking Temperature to Kill Viruses and Bacteria
Reviewers say this budget-friendly pick is a must-have for every kitchen. -
32 Easy Chicken Recipes for Dinner Tonight
Try one of these healthy chicken recipes that revamp your favorite go-to meals, like chicken parmesan, chicken salad, and more. -
The Best Healthy Grilling Recipes
Bored with basic grilled chicken? Load up the barbie with fast, healthy, and creative options for grilling shrimp, skirt steak, pork, chicken, fresh vegetables, and tofu. These recipes are easy-to-make and packed with flavor, making them great options for a summer barbecue. -
Will Cooking Food Kill Coronavirus? What to Know About Food Preparation and COVID-19
The coronavirus is not a foodborne pathogen, but you should still pay attention to how you prepare it. -
5 Ways to Keep Bagged Salad Fresh for As Long As Possible
Say so long to soggy, slimy salad greens. These tips will make your bagged lettuce last longer.
At-Home Workouts
Consider this your new favorite quarantine workout.
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This 20-Minute Jump Rope Workout Will Leave You Dripping With Sweat
It's pretty legit—even if you haven't picked up a jump rope in years. -
This 20-Minute Boxing Workout Will Help You Blow Off Steam While Stuck at Home
Rumble instructor Mona Lavinia demonstrates how to nail these six basic boxing moves and get an amazing workout. -
7 Stationary Bike Workouts You Can Do at Home—No Spin Studio Necessary
All levels and all goals welcome. -
This Equipment-Free Glute Workout Will Have Your Booty on Fire
An easy-to-follow glute workout for fitness beginners and pros. -
20 Strengthening Exercises for Anyone With Tight Hips
Your hips do a lot of work—here's how to keep them strong. -
20 Plank Exercises That Will Seriously Strengthen Your Abs
Change up your core workout with these creative variations on the plank exercise. Time to embrace the ab burn. -
These Are the Best Walking Workouts, According to Fitness Experts
A walking workout can do everything from improve your health to help you lose weight to make you happier. Three fitness pros share just how to make that happen.
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The BodyBoss Home Gym Is Small Enough to Store Under Your Bed, But Still Gives a Full-Body Workout
“If you've ever wanted an all-in-one system to exercise and transform your body, this is it.” -
The 10-Move At-Home Arm Workout for Strong Shoulders
Bonus: You'll work your abs, too. -
Gym Closed? You Can Try These 9 Workouts At-Home For Free Right Now
Because staying home doesn't mean you can't work out. -
Please, Take These Steps So You Don't Get Hurt During Your At-Home Workout
Because no one has time for broken toes or torn muscles right now. -
This Is J.Lo's Hack for Making Any At-Home Workout Even More Effective
They’re a workout-boosting hack adored by celebrities and trainers alike. -
This $12 Workout Tool Gives You a More Intense Sweat Session Than Running
It’s also a WHO-recommended way to stay active at home during coronavirus.
Relationships
What's going on with people who just won't stay home and self-isolate—and are even attending coronavirus protests to show their opposition to social distancing?
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Can Animals Get Coronavirus? What to Know About Pets and COVID-19
It happens, but it's not a common occurrence. -
6 Ways to Help Your Relationship Survive During Quarantine, According to Experts
Thanks to the pandemic, you're stuck with your significant other for an indefinite amount of time. How do you make it through without breaking up? -
Sex During the Coronavirus Pandemic: What's Safe, and What Experts Don't Want You to Do
A lot of it depends on you relationship status. -
Have a Stressed Out Pet? Here Are 4 Ways to Help
Try these solutions to help your furry friend wind down and relax.
Self-Care
What you need to know before you break a sweat back at the studio.
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12 Easy Ways to Reduce Inflammation Overnight
Here’s how to tamp down inflammation and reduce your chronic disease risk in as little as one day. -
FYI: Your Immune System Can Really Benefit from Exercise Now—But There's a Right Amount
Use fitness to your immune system's advantage—here's how. -
If Your Face Mask Hurts Your Ears, Try These Genius Hacks to Prevent Irritation
Discover the clever products putting an end to the pain. -
Nurses Swear by These Comfy Clogs for Keeping Their Feet Comfortable Through 12-Hour Shifts
They feature arch support, a cushioned heel, and a stabilizing design for pain-free wear.
Money
Free or low-cost medical care is available—here's where to start.
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Your Estate Planning Checklist: How to Make a Will and Where to Find Expert Help
How should your assets be divided? Who will make health care decisions for you if you're incapacitated? Addressing these and other end-of-life questions is more important than ever. -
3 Expert Tips for Dealing With Financial Stress
Do your finances stress you out? That simmering worry can weigh you down and tax your health more than you may realize. Here, financial planners explain a few simple strategies you can use—starting now—for greater peace of mind. -
Stressed About Your Salary, Debt, or Spending Habits? Here’s What to Know About Financial Anxiety
Does your bank account give you anxiety? Here's how to deal with the most common financial stressors. -
3 Money Tips for Navigating a Financial Emergency
When your financial life is turned upside down, your first instinct may be to panic. Don’t. These expert tips are a much better alternative.
Home
It might be right in your closet or dresser drawer.
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How to Self-Isolate in a Shared House if You or Someone You Live With Has Coronavirus
Yes, the six-feet rule applies to your own home sometimes, too. -
How to Clean Your Fabric Face Mask, According to Experts
And how often do you need to wash it, really? -
Hand Sanitizer Is Still in High Demand—Here Are 19 Picks You Can Shop Now
Purell might be sold out, but you can shop these alternatives instead. -
How to Keep Your Glasses From Fogging Up While Wearing a Face Mask
This science-backed trick is a throwback from 2011—but it’s really coming in handy right now. -
You Should Never Mix These Cleaning Products, According to a Poison Control Expert
Read this *before* you start sanitizing your house. -
5 Household Items You Should Get Rid of Immediately
This is not a drill! -
Calls to Poison Control Centers are Up: Follow These 5 Steps to Stay Safe While Cleaning
The CDC says calls to poison control centers have gone up during the COVID-19 pandemic. Here's what you need to know.
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Can the Coronavirus Travel on Your Shoes? Here's What Health Experts Say
Are your favorite sneakers vectors for COVID-19? -
How Long Does the Coronavirus Live on Clothes—and Will Laundry Detergent Kill the Virus?
Crucial info from the CDC and an infectious disease doctor about whether your clothes can carry COVID-19, and if you should change your clothes-washing habits. -
The 9 Best Blue Light Glasses to Protect Your Eyes While Scrolling
These high-quality glasses will not only prevent eye strain, but help you sleep better, too. -
The 10 Best Mattresses for Back Pain
Finding the right mattress can help give you a better night’s sleep. -
5 Little Habits for a More Sanitary Home
Plus, the scientific reason why you should always (always!) close the toilet lid. -
This Kit of Essential Medicines Will Help You Skip a Trip to the Pharmacy
It also comes with pain relievers and cold and flu medicine. -
I Used a Stability Ball As a Chair and It Actually Helped My Back
Plus, it doubles as the ultimate at-home workout equipment.
