Health Conditions A-Z Infectious Diseases Coronavirus Living Through a Pandemic: A Guide to Surviving the New Normal A collection of our best tools to help you navigate this stressful time. By The Editors of Health.com Updated on May 21, 2020 Share Tweet Pin Email There's nothing normal about life right now. Despite the slow trickle of re-openings of public spaces like beaches and not-so-public places like the dental offices, staying healthy has taken on more meaning than ever before. While scientists race to find a vaccine, a cure, and/or a treatment for COVID-19, the rest of us are struggling to keep our heads above water. Whether you find solace in fitness or food or meditation, we've got you. Mental Health 5 Ways to Manage Your Anxiety During the Coronavirus Outbreak 5 Anxiety-Reducing Resources for People With Invisible Illnesses to Use During the COVID-19 Pandemic You're Probably Experiencing Quarantine Fatigue—But That's Not an Excuse to Stop Social Distancing 5 Ways to Lift Your Mood During the Coronavirus Pandemic Quarantine Insomnia Is Real—Here's How to Fix It 'I Have Depression and Bipolar Disorder—and the Coronavirus Pandemic Is Making Me Struggle to Keep Going' What to Do if Social Distancing Is Making You Feel Lonely Coronavirus Anxiety Has Made It Harder to Take Care of People With Dementia—and It's Boosted the Stress Levels of Caregivers, Too 4 Ways to Cope With Coronavirus Anxiety When the Future Feels So Uncertain Food & Nutrition There Might Be a Meat Shortage In the US — Here Are 8 Protein-Filled Foods to Try If You Can't Buy Meat 16 Immunity-Boosting Foods a Nutritionist Recommends 6 Eating Habits That Are Weakening Your Immune System Fool Yourself Into Feeling Full I'm Actually Eating Healthier Than Ever During Quarantine Thanks to This Meal Delivery Service Why You Should Stop Worrying About Getting Coronavirus From Your Food At-Home Workouts The Best Bodyweight Exercises You Can Do at Home This 20-Minute Jump Rope Workout Will Leave You Dripping With Sweat This 20-Minute Boxing Workout Will Help You Blow Off Steam While Stuck at Home 7 Stationary Bike Workouts You Can Do at Home—No Spin Studio Necessary 7 Pieces of Home Gym Equipment to Boost Your Socially Distant Workouts The 10-Move At-Home Arm Workout for Strong Shoulders Please, Take These Steps So You Don't Get Hurt During Your At-Home Workout This Is J.Lo's Hack for Making Any At-Home Workout Even More Effective Relationships Why Are Some People Still Refusing to Practice Social Distancing? Can Your Pet Get Coronavirus—and Then Give It to You? We Asked Experts Fall In Love All Over Again Sex During the Coronavirus Pandemic: What's Safe, and What Experts Don't Want You to Do 12 Signs Your Anxiety Is More Than Just Typical Worries Self-Care Gyms May Start Reopening Soon — But Will it Be Safe to Go Back? FYI: Your Immune System Can Really Benefit from Exercise Now—But There's a Right Amount If Your Face Mask Hurts Your Ears, Try These Genius Hacks to Prevent Irritation Money What to Know About Coronavirus Testing and Treatment if You Have No Health Insurance Why It's Especially Important You Make an Estate Plan Right Now 12 Signs Your Anxiety Is More Than Just Typical Worries 12 Ways to Tackle Financial Anxiety 3 Money Tips for Navigating a Financial Emergency Home What Is the Best Material for a Reusable Face Mask? Here's What an Expert Says How to Self-Isolate in a Shared House if You or Someone You Live With Has Coronavirus Hand Sanitizer Is Still in High Demand—Here Are 19 Picks You Can Shop Now You Should Never Mix These Cleaning Products, According to a Poison Control Expert Calls to Poison Control Centers are Up: Follow These 5 Steps to Stay Safe While Cleaning Can Your Shoes Spread Coronavirus? The Answer Isn't So Clear-Cut Yes, the Coronavirus Can Live on Your Clothes—Here's How to Protect Yourself Blue Light Glasses Aren't Just a Fad—Here's Why You May Need a Pair for All That Extra Screen Time The 10 Best Mattresses for Back Pain Was this page helpful? Thanks for your feedback! Tell us why! Other Submit