Living Through a Pandemic: A Guide to Surviving the New Normal
A collection of our best tools to help you navigate this stressful time.
There's nothing normal about life right now. Despite the slow trickle of re-openings of public spaces like beaches and not-so-public places like the dental offices, staying healthy has taken on more meaning than ever before. While scientists race to find a vaccine, a cure, and/or a treatment for COVID-19, the rest of us are struggling to keep our heads above water. Whether you find solace in fitness or food or meditation, we've got you.
Mental Health
Psychologists share what to do when the COVID-19 news feels too overwhelming.
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Coronavirus5 Anxiety-Reducing Resources For People With Invisible Illnesses to Use During the COVID-19 PandemicMade Visible podcast host Harper Spero weighs in on how to cope during the coronavirus crisis if you have a chronic illness.
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CoronavirusPsychologists share tips on how to make staying home a bit easier—even when you want to get out.
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PTSDFeeling off? Tired? Numb? You could be experiencing the first symptoms of the disorder.
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CoronavirusBecause I could desperately use some good vibes right about now.
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CoronavirusOther problems—like fragmented sleep and nightmares—are common now, too.
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Self-CareEase your coronavirus pandemic anxiety in just 20 minutes.
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CoronavirusSocial isolation is a trigger for mental illness, and that's left one woman struggling.
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Coronavirus6 ways to fight feeling depressed and lonely as the coronavirus pandemic goes on.
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CoronavirusSelf-isolated at home? Here's what to do to keep busy, stay connected, and not go stir-crazy.
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Alzheimer's DiseaseCOVID-19 anxiety has made it harder to take care of people with dementia, and it's boosted the stress of caregivers, who lack support thanks to social distancing.
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CoronavirusIsolation is difficult enough without trying to ward off a relapse into unhealthy behaviors.
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CoronavirusAll the uncertainty about COVID-19 robs you of control—and that's terrifying.
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CoronavirusYou can take care of your mind, even if you can't leave the house.
Food & Nutrition
You still have a lot of options if all the meat gets snatched up.
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FoodThese are the foods your body really needs to stay healthy.
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FoodBecause right now, you need to keep your defenses strong.
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FoodA nutritionist suggests 5 healthy work-from-home eating tips.
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CoronavirusThere's a limit to healthy drinking—and it's much less than you might think.
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FoodIt brings fresh food to your front door.
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FoodReviewers say this budget-friendly pick is a must-have for every kitchen.
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FoodTry one of these healthy chicken recipes that revamp your favorite go-to meals, like chicken parmesan, chicken salad, and more.
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FoodBored with basic grilled chicken? Load up the barbie with fast, healthy, and creative options for grilling shrimp, skirt steak, pork, chicken, fresh vegetables, and tofu. These recipes are easy-to-make and packed with flavor, making them great options for a summer barbecue.
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CoronavirusThe coronavirus is not a foodborne pathogen, but you should still pay attention to how you prepare it.
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GroceriesSay so long to soggy, slimy salad greens. These tips will make your bagged lettuce last longer.
At-Home Workouts
Consider this your new favorite quarantine workout.
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FitnessIt's pretty legit—even if you haven't picked up a jump rope in years.
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FitnessRumble instructor Mona Lavinia demonstrates how to nail these six basic boxing moves and get an amazing workout.
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FitnessAll levels and all goals welcome.
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FitnessAn easy-to-follow glute workout for fitness beginners and pros.
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FitnessYour hips do a lot of work—here's how to keep them strong.
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FitnessChange up your core workout with these creative variations on the plank exercise. Time to embrace the ab burn.
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FitnessA walking workout can do everything from improve your health to help you lose weight to make you happier. Three fitness pros share just how to make that happen.
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Fitness“If you've ever wanted an all-in-one system to exercise and transform your body, this is it.”
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FitnessBonus: You'll work your abs, too.
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FitnessBecause staying home doesn't mean you can't work out.
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FitnessBecause no one has time for broken toes or torn muscles right now.
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Leg WorkoutsThey’re a workout-boosting hack adored by celebrities and trainers alike.
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Fitness GearIt’s also a WHO-recommended way to stay active at home during coronavirus.
Relationships
What's going on with people who just won't stay home and self-isolate—and are even attending coronavirus protests to show their opposition to social distancing?
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CoronavirusIt happens, but it's not a common occurrence.
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CoronavirusThanks to the pandemic, you're stuck with your significant other for an indefinite amount of time. How do you make it through without breaking up?
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CoronavirusA lot of it depends on you relationship status.
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PetsTry these solutions to help your furry friend wind down and relax.
Self-Care
What you need to know before you break a sweat back at the studio.
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FoodHere’s how to tamp down inflammation and reduce your chronic disease risk in as little as one day.
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FitnessUse fitness to your immune system's advantage—here's how.
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CoronavirusDiscover the clever products putting an end to the pain.
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StyleThey feature arch support, a cushioned heel, and a stabilizing design for pain-free wear.
Money
Free or low-cost medical care is available—here's where to start.
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Mind & BodyHow should your assets be divided? Who will make health care decisions for you if you're incapacitated? Addressing these and other end-of-life questions is more important than ever.
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StressDo your finances stress you out? That simmering worry can weigh you down and tax your health more than you may realize. Here, financial planners explain a few simple strategies you can use—starting now—for greater peace of mind.
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AnxietyDoes your bank account give you anxiety? Here's how to deal with the most common financial stressors.
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MoneyWhen your financial life is turned upside down, your first instinct may be to panic. Don’t. These expert tips are a much better alternative.
Home
It might be right in your closet or dresser drawer.
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CoronavirusYes, the six-feet rule applies to your own home sometimes, too.
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HomeAnd how often do you need to wash it, really?
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Cold Flu and SinusPurell might be sold out, but you can shop these alternatives instead.
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CoronavirusThis science-backed trick is a throwback from 2011—but it’s really coming in handy right now.
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NewsRead this *before* you start sanitizing your house.
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CoronavirusThe CDC says calls to poison control centers have gone up during the COVID-19 pandemic. Here's what you need to know.
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CoronavirusAre your favorite sneakers vectors for COVID-19?
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CoronavirusCrucial info from the CDC and an infectious disease doctor about whether your clothes can carry COVID-19, and if you should change your clothes-washing habits.
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Eye HealthThese high-quality glasses will not only prevent eye strain, but help you sleep better, too.
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SleepFinding the right mattress can help give you a better night’s sleep.
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HomePlus, the scientific reason why you should always (always!) close the toilet lid.
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HomeIt also comes with pain relievers and cold and flu medicine.
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HomePlus, it doubles as the ultimate at-home workout equipment.
