Heartburn

The burning sensation occurs when the stomach contents back up into the esophagus. Food and drink—especially the fatty, greasy, sweet, caffeinated, and acidic kinds—can trigger heartburn.

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10 Low-Fat Recipes That Reduce Acid Reflux

Meals that are low in fat and acid, but high in whole grains, vegetables, and certain fruits can help you avoid heartburn. Here are 10 easy recipes.

Lifestyle Changes Helped Me Stop Taking Heartburn Medication

Amanda Tiberi, 23, was diagnosed with heartburn and a hiatal hernia when she was just 19, and thought she was doomed to a lifetime of pills and potential side effects.