Do you suffer from frequent headaches? Your day-to-day routine might be to blame. From the breakfast table to the office, our everyday lives are littered with objects and bad habits that can set our temples pounding.
Fortunately, most of these hidden headache triggers can be easily fixed. Here, we break down six of the most common and offer expert advice for addressing them.
Cradling it between your ear and your shoulder for calls lasting longer than a couple of minutes can strain your neck and lead to tension headaches. Use your hands-free headset, or the speaker option, whenever possible.
A flickering screen can create eye strain, which may lead to a headache. Buy an antiglare screen protector and every once in a while, look away from the computer to focus on an object about 20 feet from you.
Snooze even a couple of hours past your usual wake-up time and the changes in your circadian rhythms can throw off levels of brain chemicals, bringing on migraines. On weekends, get up at your normal weekday time.