Health Conditions A-Z Rheumatic Conditions Gout What Causes Gout? 8 Foods That Trigger Attacks If you're prone to gout disease, your diet plays a key role in keeping your joints pain-free. Learn which foods to avoid—plus what to eat to prevent a flare. By Anne Harding Published on February 21, 2019 Share Tweet Pin Email Photo: Danny Kim for TIME Gout is incredibly painful, but did you know that there are certain foods that can make it even worse? Watch this video to learn which foods you definitely shouldn't eat if you have gout. 01 of 09 First, foods that can help Getty Images There are actually several types of foods that may help protect against gout attacks. These include low-fat dairy foods, complex carbohydrates, coffee, and fruits, especially citrus fruits. You should also be sure to get 12 to 16 cups of fluid daily. You don't necessarily have to drink only water—you can choose non-sweetened juice, tea, and coffee too. (It just shouldn’t be beer!) “Any kind of fluid that keeps that blood flowing and urine flowing” is a good choice, says Lona Sandon, PhD, RDN, an assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center in Dallas. Next up: The foods to avoid. Read on for a list of potentially problematic eats. 7 Infused Water Recipes That Will Make Your H20 Much Tastier and Even Healthier 02 of 09 Scallops NatashaBreen/Getty Images Scallops are okay for an occasional indulgence, but you should cut back on them—and all types of meat and seafood—during a flare-up, says Sandon. These animal foods are rich in purines, which your body breaks down into uric acid. You have a little more freedom in your food choices when your gout is at bay, but it’s still a good idea to keep meat and seafood intake to a minimum—4 to 6 ounces daily at most. How to Choose the Safest, Healthiest, and Most Sustainable Seafood 03 of 09 Anchovies Istockphoto 8 Famous People With Gout 04 of 09 Red meat Getty Images All meat is not created equal when it comes to purine content: White meat is generally better than red. But it is okay to eat some types of red meat once in a while. You’re a bit better off if your occasional indulgence is beef or pork rather than lamb, says Dr. Zashin. And lamb chops are a better choice than leg meat. Is Grass-Fed Beef Really Healthier? Here’s Everything You Need to Know 05 of 09 Turkey Getty Images Turkey and goose are higher in purines than other types of food, so it's best to avoid them. And gout-prone people should also keep their intake of wild game to a minimum.Chicken and duck are the safest choices, according to Dr. Zashin. However, leg meat is a better choice than a chicken breast with skin. 17 Healthy Grilled Chicken Recipes 06 of 09 Beer Istockphoto Drinking beer is a double-whammy for gout-prone folks, Dr. Zashin says. Not only does it increase your uric-acid level, beer also makes it more difficult for your body to clear this substance from your system.Wine is a better choice, but heavy drinking is a bad idea for everyone, and people who get gout are no exception, says Sandon, who is a spokesperson for the American Dietetic Association. During a flare, doctors will usually recommend that you abstain from alcohol entirely. The 5 Healthiest Types of Wine, Ranked 07 of 09 Sugary drinks Istockphoto Avoid beverages sweetened with high-fructose corn syrup, such as non-diet sodas or “fruit” drinks.Downing these drinks isn’t just an easy way to pack on pounds; the sweeteners will stimulate the body to produce more uric acid.A study found that men who consumed lots of fructose were at higher risk of developing gout; in 2010 that same research team reported that drinking fructose-sweetened drinks every day, compared with consuming less than one drink a month, upped women’s gout risk too. 15 Sugary Drinks That are (Almost) as Bad for You as Soda 08 of 09 Liver Corbis Organ meats, such as liver, kidneys, and sweetbreads, are a major no-no. 09 of 09 Asparagus Danny Kim for TIME Asparagus, cauliflower, spinach, and mushrooms are higher in purines than other vegetables. But if you like these foods, there’s no reason to avoid them completely, says Sandon.“Certainly you wouldn’t want to go wild with these high-purine vegetables, but they don’t seem to be an issue like the meats are,” she adds.Veggie-rich diets actually help you clear purines from the body, according to Sandon, while the body seems to have an easier time excreting purines from vegetable sources. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter This post was originally published on January 26, 2016 and updated for accuracy. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit