Health Conditions A-Z Rheumatic Conditions Gout 5 Foods That Trigger Gout If you're prone to gout disease, your diet plays a key role in keeping your joints pain-free. Learn which foods to avoid—plus what to eat to prevent a flare. By Anne Harding Published on February 21, 2019 Share Tweet Pin Email Photo: Danny Kim for TIME Gout is a form of arthritis that causes swollen and stiff joints, according to MedlinePlus. Your body and the food you eat has a substance called uric acid that usually dissolves in the bloodstream. Sometimes, however, uric acid doesn't fully dissolve and it builds up to form needle-like crystals. When those crystals build up in the joints, gout occurs. Gout is incredibly painful, and there are certain foods that contain a lot of uric acid and can make it even worse. Watch this video and read below to learn which foods you should avoid if you have gout. 01 of 06 Scallops Scallops are okay for an occasional indulgence, but you should cut back on them—and all types of meat and seafood—during a flare-up, said Lona Sandon, PhD, RDN, an associate professor of clinical nutrition at the University of Texas Southwestern Medical Center. These foods are rich in purines, which your body breaks down into uric acid, according to the Centers for Disease Control and Prevention (CDC). This additional uric acid can easily cause a build up and further irritate gout symptoms. You have a little more freedom in your food choices when your gout is at bay, but it's still a good idea to keep meat and seafood intake to a minimum. How to Make More Sustainable Food Choices 02 of 06 Red Meat Red meat is another example of a food that contains high levels of purine, according to MedlinePlus. Because of the high levels of purine, there will be a high level of uric acid, which will worsen gout. Is Grass-Fed Beef Really Healthier? Here's Everything You Need to Know 03 of 06 Beer Alcohol in general puts you at a higher risk for a gout attack, according to a review published in 2017 in the Journal of Advanced Research. However, compared to liquor and wine, beer has the highest risk of worsening gout symptoms. Wine is a better choice, but heavy drinking is a bad idea for everyone, and people who get gout are no exception, Dr. Sandon said. The Dietary Guidlines for Americans recommends no more than 1-2 alcoholic beverages a day. During a gout flare, healthcare providers will usually recommend that you abstain from alcohol entirely. The 5 Healthiest Types of Wine, Ranked 04 of 06 Sugary Drinks Avoid beverages sweetened with high-fructose corn syrup, such as non-diet sodas or "fruit" drinks. The sweeteners in these drinks will stimulate the body to produce more uric acid, according to MedlinePlus. A review published in October 2016 in BMJ Open stated that an increase in fructose consumption led to an increased risk of developing gout. 05 of 06 Organ Meats Organ meats, such as liver, kidneys, and sweetbreads, should definitely be avoided, according to this article from December 2014 in American Family Physician. Organ meats are also rich in purines. By limiting your intake of them, this can reduce the likeliness of a gout flare-up. 06 of 06 Food and Drinks That Can Help There are actually several types of foods that may help protect against gout attacks. This includes foods rich in vitamin C, low fat dairy products, and plant oils (olive, sunflower, soy). Those foods have been associated with a lower risk for gout, according to a review published in September 2017 in the Journal of Advanced Research. Also, veggie-rich diets actually help you clear purines from the body, according to Dr. Sandon. You should also be sure to get lots of fluid in. You don't necessarily have to drink only water—you can choose non-sweetened juice, tea, and coffee too. "Any kind of fluid that keeps that blood flowing and urine flowing" is a good choice, Dr. Sandon said. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit