11 Reasons You Have Puffy Eyes—And How to Fix Them

Sleep problems, your period, your perfume, your diet soda habit—find out about these and other surprising causes of puffy, swollen eyes, so you can get rid of the puffiness fast and help prevent the blowfish look from returning.

Period or PMS breast pain and lump
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Waking up with puffy, swollen eyes is a major bummer—especially if you need to arrive at work looking bright and alert, or you're tired of masking the puffiness with makeup. Even worse is when the puff is accompanied by dark circles, redness, underye bags, and/or irritation. It's not a pretty look, and it can do a number on your self-esteem.

Why does it happen? Many things can contribute to eye puffiness, but the underlying cause has to do with fluid accumulation. For unknown reasons, fluid has collected around your eyes and the surrounding skin tissue. This tissue is among the thinnest in your body, so any swelling there is easy to see and hard to hide.

Some of the causes of this fluid retention are relatively harmless and unrelated to a more serious issue, such as not getting enough sleep or consuming foods with too much sodium. Other times, the puffiness is a sign something that needs to be addressed by a doctor, like an infection, says Randy McLaughlin, OD, a professor of optometry at Ohio State University's Wexner Medical Center.

To help you uncover what's behind your puffy eyes, we spoke with a team of doctors, including a dermatologist, ophthalmologist, allergist, and optometrist. Read on for the reasons why fluid accumulation happens and how to combat it—and wake up looking fresh, gorgeous, and like yourself again.

01 of 11

You have allergies

Allergies are already the worst, but did you know you could be unintentionally making them even more unbearable?

02 of 11

You're suffering from pink eye

If you have pink eye, you would think you'd know it—this super contagious eye condition usually causes the mucus membranes that line your eyes to turn pinkish-red and swell up, releasing discharge as well.

But sometimes it's hard to tell, especially if your pink eye (aka conjunctivitis) is caused by a virus rather than a bacterial infection. Viral pink eye is often accompanied by a watery, clear discharge and can be relatively mild. Bacterial pink eye, on the other hand, is characterized by a yellowish-green discharge, and there might be a lot of it.

If your pink eye is triggered by a viral infection, you might also have cold symptoms, explains Kira Manusis, MD, an ophthalmologist at the New York Eye and Ear Infirmary of Mount Sinai, in an email to Health. “In such cases it can be associated with an upper respiratory infection,” she says. “It often starts in one eye and spreads to the other.”

There's a third form of pink eye that can cause eye puffiness too: allergy-related pink eye, which tends to affect both eyes at the same time and typically causes watery discharge and itching in the corners of your eyes. If you also experience a runny nose or sneezing when you have pink eye, it’s probably allergy-related, says Dr. Manusis.

Pink eye doesn't come with many warning signs, explains Dr. McLaughlin, but once you notice symptoms, it's important to take special care. If it appears to be bacterial, check in with an MD about getting a prescription for antibacterial eye drops to speed healing.

Viral pink eye tends to clear up on its own within five to 10 days, while allergy-related pink eye can be treated through avoidance of known allergens and antihistamine drops. If you notice changes in your vision or the color and puffiness don't go away, see your doctor, advises Dr. McLaughlin.

03 of 11

You keep in your contact lenses too long

Leave your contacts in for too long, and it could leave you with puffy eyes. A contact len is "a barrier to the eye," explains Dr. McLaughlin. This barrier prevents oxygen from reaching the eyes, which can make your corneas swell. If you sleep in your lenses, you're putting more stress on your corneas and make the swelling even more pronounced.

So although it can be inconvenient, the best advice is to make sure you take them out before hitting the sack. Instead of waiting until the last sleepy minute, one trick is to remove your contact lenses in the late afternoon or evening—so you don't forget or get lazy, doze off in them, and wake up looking like a blowfish.

04 of 11

You've been crying

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Why do eyes get puffy when you cry? The tears that stream down your cheeks after an emotional sob session are thought to contain more water than other tears, like the kind that flow when your eyes are trying to wash out dust or debris. When the watery tears hit ocular tissues that have a high salt content, the tissues swell.

“It is thought that the tears secreted while crying have a slightly different composition in addition to a different hormonal response,” explains Dr. Manusis. It doesn't help that after a crying jag, you might rub your eyes to dry them or mask the tears, and that puffs your eyes up as well.

To de-puff after watching a tearjerker flick or getting misty-eyed at a wedding, apply a cold compress to your eyes for a few minutes. A splash of cool water and a dab of concealer can also help you hide that you were crying (but concealer can't do much for actually making your eyes less puffy, unfortunately).

05 of 11

You consume too much sodium

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The sodium and puffy-eye connection is simple: sodium causes your body to hold onto fluid, and that includes in the tissues surrounding your eyes as well. Sodium is the main mineral in salt, so salty foods such as chips and cold cuts are major swollen-eye culprits. But sodium is also hidden in tons of packaged products, including bread, soup, and frozen meals.

People who consume foods containing MSG can also find themselves dealing with fluid retention. MSG is a flavor enhancer added to some products, and though it doesn't have as much sodium as table salt, sodium is a main ingredient of MSG that can “increase water retention and puffiness around the eyes,” explains Debra Jaliman, MD, a New York City–based dermatologist, in an email to Health.

To get rid of the puff, cut back your sodium intake. How much salt is too much? It varies from person to person, says Dr. McLaughlin, but the Centers for Disease Control suggest that most adults stick to less than 2,300 mg of sodium daily.

06 of 11

You drink too much alcohol

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Excessive alcohol intake causes all kinds of body issues, including bloating all over. So it makes sense that drinking too much contributes to puffy eyes as well. "Alcohol can lower an anti-diuretic hormone in your body, which causes puffiness," says Dr. McLaughlin.

And don't forget this indirect way pounding one too many back can cause swollen eyes. Although alcohol is a depressant, it actually makes it harder to sleep for most of us, making us toss and turn or wake up in the middle of the night and not be able to go back to dreamland. A poor night's sleep can cause fluid retention, leading to inflated eyes.

To avoid fluid retention and keep alcohol from setting up that anti-diuretic effect, try sticking to no more than one drink per night if you're female, and two if you're male. These are the CDC guidelines for moderate drinking, but if you still notice eye bloat, consider giving up the booze for good and limiting it to special occasions only.

07 of 11

Artificial sweeteners are part of your diet

These fruits and veggies can help stave off an array of eye problems.

08 of 11

You're sensitive to fragrance

Woman smelling perfume at fragrance counter
Dan Dalton/Getty Images

Allergens like pollen and pet dander aren't the only airborne particles that can cause puffy eyes. Perfumes and scented products can also contribute to puffiness—because a person has an allergy to the fragrance, or they simply have sensitive eyes.

“When choosing products, try to use products that are fragrance-free,” says Dr. Jaliman. When you spritz on perfume in particular, aim it away from your face to keep scented particles as far from your eyes as possible.

Fragrance sensitivity is nothing new: a March 2017 study published in the journal Preventive Medicine Reports found that exposure to fragrances can lead to a host of negative reactions, like migraines and difficulty breathing. And 14% of people in the study reported having eye issues when they were within smelling distance of certain scents.

09 of 11

You're getting older

You eat well, avoid alcohol, and always score a healthy 7-8 hours of sleep per night. Yet your undereye area sometimes resembles a tiny pillow. What's going on? Some of us are simply genetically prone to eye puffiness, says Dr. McLaughlin. And this inherited predisposition tends to not show up until later in life, well into your 30s or 40s (though it can strike at younger ages as well).

Here's what happens: As you age, fat deposits that typically support the eyes begin to sag, causing a puffing effect, says Dr. McLaughlin. The tissue and muscles surrounding the eyes weaken as well, adding to the swollen appearance. Puffiness caused by genetics and age isn't usually a medical concern. "It’s reasonable to say you’re predisposed to having puffy eyes. I’ve seen people whose skin hasn’t aged a bit, but it can be the other way too," he adds.

That said, there are still things you can do to reduce their appearance and slow the process down, such as not smoking—as the habit dries out skin and reduces collagen, both of which promote saggy bags. Eye creams can keep eye skin firmer for longer if used as a preventative treatment. Blepharoplasty, or eyelid surgery, can remove undereye bags, reports the Mayo Clinic.

10 of 11

You don't get enough sleep

Dark circles are one of the most persistent beauty challenges women face. They can occur because of lack of sleep, allergies, or aging—and they’re nearly impossible to get rid of entirely. Thankfully, armed with the right concealer and application skills, you can mask the circles and get on with your life. Watch the video to learn the most effective way to hide the raccoon eyes.

11 of 11

Your period is on the way

Period or PMS breast pain and lump
Elenaleonova/Getty Images

You know how bloated you feel during your PMS week before your period, and even through those first few heavy-flow days? That same waterlogged effect can leave your eyes swollen as well.

It has to do with the hormone fluctuations happening at this time; changes in estrogen and progesterone cause fluid retention all through your body—including your peepers. While that time of the month isn't a puffy-eye trigger for all women, it can contribute to swelling in some, says Dr. McLaughlin.

The good news: when your period nears its end, the swelling should subside, whether it's around your eyes or elsewhere. Until it does, you can reduce the eye puffiness by holding a cold compress to the eyes for a few minutes and drinking lots of water (which helps flush out excess fluid your system is holding on to). Dr. Jalimon also suggests looking into eye creams and serums with caffeine, which can reduce the appearance of swelling.

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