The 12 Best Blue Light Glasses to Protect Your Eyes While Scrolling

These high-quality glasses will not only prevent eye strain, but help you sleep better, too.

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blue-light-glasses
Photo: Getty Images

We spend a lot of time staring at screens—whether it's a laptop, smartphone, television, or tablet—and our eyes pay the price. While it's well-known that prolonged exposure to light can cause retinal injury, there's one type of light that's worse than the rest: blue light, a.k.a. the type of light emitted by most digital screens.

The primary concern with blue light is that its wavelengths are shorter than other light types, like red or yellow, so it has more energy. It's also not filtered out by the cornea or the lens in your eyes (the second part of your eye behind the cornea). As a result, many experts believed it could cause retina damage or eye conditions like macular degeneration, according to a previous interview on Health with Anam Qureshi, MD, clinical assistant professor of ophthalmology at NYU Langone in New York City.

Studies on the direct consequence of blue light exposure are limited, but a 2018 study published in the peer-reviewed journal PLOS One found that removing blue light during periods of prolonged light exposure drastically reduces retinal damage. Plus, research has found that blue light suppresses the production of melatonin, a hormone that controls your sleep cycle.

Blue light is also the primary cause of computer vision syndrome, also known as digital eye strain. This temporary condition results from staring at screens for an extended period and can cause a wide range of symptoms like blurred vision, dizziness, eye strain, double vision, dry eyes, or headaches.

The easiest way to avoid blue light exposure is to spend less time on screens—but we know that feels like an impossible task in the world we live in today, where many of our personal, professional, and social needs require a device. Instead, we recommend investing in a pair of blue light glasses.

These handy glasses filter out blue light, so you can spend more time scrolling and less time dealing with eye strain. They don't require a doctor's prescription—though you can choose to buy prescription lenses with blue light-blocking capabilities if you already wear glasses—and can easily be purchased online.

Below, we compiled a list of the best blue light glasses to protect your eyes including the best prescription pick and an affordable find. Plus, most of these options offer additional features like UV protection, anti-glare coatings, and even scratch-resistant lenses. How's that for handling the blues?

1. Best on Amazon: Livho Blue Light Blocking Glasses

Blue Light Blocking Glasses Amber Tint Anti Glare UV Digital Eyestrain
Amazon

Nearly 50,000 people rely on these lightweight frames to prevent eye strain when working, gaming, and watching television. Their polycarbonate frames use HEV (high-energy visible light) to block out 95% of harmful blue light. The popular style, which sells in packs of two, also has UV protection for the outdoors. Of course, you'll likely mostly wear them staring at a screen, but anti-glare technology ensures it's never a bother.

2. Best Prescription: Warby Parker Percey Glasses

Percey Eyeglasses in Striped Sassafras for Women Warby Parker
Warby Parker

Whether you're investing in new prescription glasses or readers, you can add blue light filtering lenses to any of Warby Parker's stylish frames for just $50 extra. The lenses filter more blue light from both the sun and screen than the brand's light-response or classic lenses. Plus, they're scratch-resistant and anti-reflective.

3. Best Budget: Maxjuli Blue Light Blocking Glasses

Blue Light Blocking Glasses Amber Tint Anti Glare UV Digital Eyestrain
Amazon

If you're prone to losing things or simply want a different style every day of the week, opt for this affordable Amazon pick. It comes in 12 colors and costs just $7. But don't mistake affordability for inefficiency: Shoppers say they felt an "immediate difference" when wearing these sleek frames, including fewer headaches, reduced eye strain, and improved sleep. Despite a lightweight feel, they're still super durable and come with a 365-day warranty.

4. Most Comfortable: Felix Gray Hopper Glasses

Felix Gray Hopper Glasses

These unisex frames are handcrafted from Italian acetate for a lightweight feel that comfortably hugs your face. They simultaneously filter out blue light and eliminate glare to give you hours of strain-free screen time. You can buy them as readers or non-prescription glasses for $95, or add in prescription lenses for an additional $45.

5. Best for UV Light Blocking: Privé Revaux The Holly

Blue Light Blocking Glasses Amber Tint Anti Glare UV Digital Eyestrain
Prive Revaux

You won't mind staring at a screen all day when you're sporting these bold blue light glasses. Made with high-quality acetate, they'll feel lightweight on your face despite their chunky, dramatic style. They also feature 100% UVA and UVB protection to keep your eyes safe even when you're hanging outdoors. Best of all, they don't have the yellow or amber tint common for many blue light glasses.

6. Best for Computers: Gamma Ray Blue Light Blocking Glasses

Blue Light Blocking Glasses Amber Tint Anti Glare UV Digital Eyestrain
Amazon

Like most computer glasses, this anti-reflective style has amber-tinted lenses. But unlike its predecessors, reviewers say this affordable pick still allows you to see a full spectrum of color on the computer screen. Plus, the glasses are so lightweight that you'll barely notice them during an eight-hour workday, and they even come with optional reader magnification up to 2.25x. Add them to your cart and join the more than 16,000 people who are already impressed by the frames.

7. Best for Reading: Mandi Teal Glasses with SightRelax Lenses

mandi teal bluelight glasses with acetate frames and readers prescription

These high-quality readers boast all the specs: blue light filtering, UV protection, anti-smudge, and dust-repellant lenses, as well as anti-reflective, anti-scratch, and water-repellent coatings. They're also easy to clean and designed for all-day comfort with spring hinges that adjust to your temples. Better yet, you get a 14-day trial period to ensure they're the right fit for you.

8. Most Stylish: Quay Chemistry Blue Light Glasses

Blue Light Blocking Glasses Amber Tint Anti Glare UV Digital Eyestrain
Quay

Australian eyewear brand Quay is all about keeping your eyes protected in style—and its blue light glasses are no exception. The trendy metal and acetate frames feature special technology to block out excess blue light, but they can also be repurposed as prescription glasses if desired. Reviewers rave that they're equal parts comfortable and stylish, so what more could you want?

9. Best Lightweight: St Michel Rose Gold Glasses with EBDBlue Plus

St Michel Rose Gold with EBDBlue Plus
EyeBuyDirect

These thin metal frames weigh just 15 grams, so you'll barely realize you're wearing them. (Most frames weigh 16 grams or more.) Available in six metallic finishes, the sleek frames also include coatings to protect against glare, UV rays, scratches, and water in addition to blue light filtering.

10. Best Bifocals: Muse x Hilary Duff Grace

Blue Light Blocking Glasses Amber Tint Anti Glare UV Digital Eyestrain
Glasses USA

You'll get the best of both worlds with these stylish bifocals that help you see both close-up and far away. A best-seller in Hilary Duff's exclusive collection with Muse, the lightweight glasses come in non-prescription, single-vision, progressive vision, and bifocal options. Regardless of your lens choice, you can add a protective blue light lens for just $29 extra (or enter the promo code BLUELIGHT to score the upgrade for free).

11. Best Sunglasses: Maui Jim 'Olu 'Olu Polarized Cat Eye Sunglasses

Blue Light Blocking Glasses Amber Tint Anti Glare UV Digital Eyestrain
Nordstrom

It's not just your computer giving off blue light: The sun is another source of HEV rays. Keep your eyes protected outdoors with Maui Jim's signature PolarizedPlus2 lenses, a super thin lens that shields eyes from harmful UV rays without obstructing your vision. This classic Cateye style is perfect for everyday wear, but Maui Jim's entire collection blocks 95% of blue light.

12. Editor's Pick: Liingo Eyewear Freddie

Blue Light Blocking Glasses Amber Tint Anti Glare UV Digital Eyestrain
Liingo

Each pair of Liingo's glasses comes with premium lenses—anti-glare, anti-scratch, UV protection—and an optional prescription, but you can complete your new frames with an optional blue light upgrade for $59. The boost includes an extra coat of Liingo's signature DuraSeal, an anti-glare protective hard coat. Among Liingo's many chic frame choices, one of Health's own writers swears by the Freddie frames (Hint: It's me). Despite owning prescription glasses, she wears these blue light frames over daily contacts to prevent eye strain.

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