5 Foods for Healthy Eyes
These fruits and veggies can help stave off an array of eye problems.
They're packed with lutein and zeaxanthin—antioxidants that, studies show, lower the risk ofdeveloping macular degeneration and cataracts.
Citrus and berries
Tuna, salmon, mackerel, anchovies and trout are rich in DHA, a fatty acid found in your retina—low levels of which have been linked to dry eye syndrome, says Jimmy Lee, MD, director of refractive surgery at Montefiore Medical Center, in New York City.