What to Buy Massagers & Pain Management Ergonomic Innovations Orthopedic Donut Pillow for Back Pain, Hemorrhoids, and More Everyone from travelers to postpartum moms swear by the best-selling seat cushion. By Braelyn Wood Published on June 9, 2021 Share Tweet Pin Email We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. AdobeStock Sitting down should be a moment of relaxation after a long day, but it can be the opposite for anyone struggling with lower back pain, hemorrhoids, or a tailbone injury. A seated position puts strain on the muscles and discs in the lower body, which can trigger existing pain or start new aches. Unfortunately, prolonged standing isn't much better. A small 2017 study published in Ergonomics found that standing for long periods can also cause body discomfort. It seems like a lose-lose situation, but more than 6,500 shoppers may have found a solution: the Ergonomic Innovations Orthopedic Donut Pillow. Ergonomic Innovations Orthopedic Donut Pillow Like its namesake pastry, the cushioned seat is an oval with a hole in the center. This ergonomic shape allows the tailbone to hang suspended, which prevents the build-up of pressure at the spine's base. The unusual shape also encourages better posture by keeping the body more aligned throughout the day. Although there are thousands of donut pillows on Amazon, this design has earned the number one spot on the site's best-sellers list. It stands out from competitors thanks to an extra wide base that's durable enough to support up to 240 pounds. It's also made with a dense foam that maintains its shape over time, unlike microbeads or memory foam. Despite the cushion's firmer material, reviewers say it's so comfortable that you'll forget you're sitting on it. Amazon What Customers Say There is a long list of conditions that customers say the pillow helps with. Its supportive combination has turned the product into the ideal pain-relieving product for people with conditions ranging from: Sciatica Bed sores Cracked tailbones Hemorrhoid pain. Reviewers suggest taking it in the car, using it on the couch, or bringing it to work for all-day support. Regardless of where you take the pillow, it's easy to keep clean thanks to a removable, machine-washable covering. Plus, the affordable price means it might even be worth buying multiple to keep around the house (like one person suggested). Of course, you don't have to suffer from hemorrhoids to make the most of the donut pillow. Postpartum parents also rave about the design, which they say helped with perineal tears and a bruised tailbone after giving birth. In fact, one person even called the pillow a hospital bag "must-have." Another suggested placing an ice pack in the opening for a bit of cooling relief. "I use this for chronic numbness and pain from a coccyx injury several years ago, and it helps tremendously," wrote a shopper. "I recently used it on three long flights (13 hours each) and had a significant decrease in my typical pain. It's lightweight and easy to throw in a backpack or large purse for traveling, too. I've sat on this for approximately 100 hours and it is [has] not sunken in." Another said the pillow left them "astounded" and became the sole reason they could sit in a car or a plane comfortably. They even called it a lifesaver and the "best purchase" they've made on Amazon in years. Ready to feel the pain-relieving benefits of a donut cushion yourself? Add this best-selling option to your cart for just $49.95. The 13 Best Back Massagers to Soothe Sore Muscles and Reduce Tension Was this page helpful? Thanks for your feedback! Tell us why! Other Submit Sources Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Baker R, Coenen P, Howie E, Lee J, Williamson A, Straker L. A detailed description of the short-term musculoskeletal and cognitive effects of prolonged standing for office computer work. Ergonomics. 2018;61(7):877-890.