Health Conditions A-Z Pain Chronic Pain 3 Chronic Pain Conditions That Can Be Relieved Through Meditation By Health.com Editorial Team Health.com Editorial Team An article by 'Health.com Editorial Team' indicates a collaborative effort from our in-house team. Sometimes, several writers and editors may contribute to an article over the years. These collaborations allow Health.com editors to provide you with the most accurate, up-to-date, and comprehensive information available. The editors at Health.com are a dedicated team of experienced health editors, writers, and other media professionals who strive to bring trustworthy and responsible health and medical content to their readers. As a team, we have decades of experience in health journalism, and have worked at legacy publishers and some of the biggest news and media companies in the U.S. health's editorial guidelines Updated on December 18, 2019 Share Tweet Pin Email Research is showing that meditation can significantly reduce the pain of certain chronic conditions.(VEER)Meditation can help with chronic pain and the anxiety and depression that often accompanies it. It isn't a cure-all that eliminates the need for medication, but it can help you manage your pain, and it may indeed reduce your need for medication. "You have to be ready for meditation, and there's no one more ready than people who are suffering from pain," says Jon Kabat-Zinn, PhD, former executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, in Worcester, Mass. Some research and patient experience suggests that meditation may be particularly helpful to people who suffer from the following. Two Patients Control Pain Through Meditation Learning to relax their minds has helped these women ease their pain Read moreMore about alternative therapies Meditation Can Release and Relieve Pain How the Mind Controls Pain Cognitive-Behavioral Therapy Stops Pain Obsession Chronic back pain Many studies show that meditation not only relaxes the body and helps patients manage pain, but that it can also improve the brain's response to pain. A 2005 study at the Duke University Medical Center, in Durham, N.C., found that chronic back pain sufferers showed significant improvements in pain and psychological distress after practicing a form of meditation that focuses on releasing anger. Fibromyalgia In 2007, researchers at the University of Basel Hospital, in Switzerland, concluded that mindfulness-based stress reduction helped fibromyalgia patients in several ways, including coping with pain, anxiety, and depression. A three-year follow-up found that patients who continued to use some form of mindfulness meditation kept seeing the benefits. Migraine Jan Lewis Brandes, MD, assistant clinical professor of neurology at Vanderbilt University School of Medicine, in Nashville, Tenn., and a specialist in migraine management, has seen many patients benefit from meditation and other relaxation techniques along with preventive medication for migraine. "Some people who have anxiety that triggers migraine can use meditation, yoga, and breathing techniques to avoid an attack," explains Dr. Brandes. "It can give them an edge that medication can't." "Patients will finish a meditation or mindfulness-based stress-reduction program, and their pain may still be a six out of 10, but they sleep better, have better coping skills, and less depression and anxiety," says Robert Bonakdar, MD, director of pain management at the Scripps Center for Integrative Medicine in San Diego. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit