If you experience extreme mental and physical distress in social situations, or if you avoid engaging with others to spare yourself the agony, you might be suffering from social anxiety disorder.
From a squishy squeeze ball to a tongue-in-cheek adult coloring book, these thoughtful presents will help an anxious friend find her calm.
Paruresis is a social phobia that can make it impossible to pee in front of others.
Once thought to mainly affect kids, experts are seeing cases of separation anxiety in adults too.
A panic episode looks and feels different than the type of chronic worry that can bubble up and interfere with your life.
Step 1: Show Up.
Panic attacks trigger a fight-or-flight response that can lead to a wide range of unpleasant symptoms. Here's how to tell if you're having one.
Produced by UK site Channel Mum, the viral clip aims to destigmatize mothers' mental health struggles like anxiety and panic attacks.
Being a target takes a major toll on your health, a new study shows.
How to get control of the anxiety tornado working its way through your body.
Selena Gomez Is Undergoing Dialectical Behavior Therapy After an Emotional Breakdown. Here's What That Means
The treatment helps patients strike a balance between accepting their problems and working to change them for the better.
Frontier stated that “rodents, including squirrels are not allowed” on any of their flights.
Anxiety is real for both humans and their pups, but Tisdale has figured out how to manage both.
Stone found that acting and improv were a form of therapy that helped her.
Gisele Bündchen Says She Battled Panic Attacks So Extreme She Considered Suicide: 'I Felt Powerless'
“Things can be looking perfect on the outside, but you have no idea what’s really going on.”
Shut down anxious thoughts by grabbing the right foods from your fridge.
Jancee Dunn was adding unnecessary drama to her life by misinterpreting others’ actions—here’s how she stopped doing it for good.
Plus how to stop the cycle, so you and your partner feel closer.
Anxiety after having a baby is surprisingly common—here's how these new moms are coping with it.
She laid it all out in an Instagram Q and A.
Easy ways to create an anxiety buffer zone.
Emetophobia is very real—and can make life extremely challenging.
I Lived With Anxiety So Debilitating It Kept Me From Going Outside—Until I Finally Received a Surprising Diagnosis
It took 25 years to figure out what was wrong.
For one, it requires you to be in the moment (so you get a break from worrying about the future).
One minute I'm happy and energized. The next I'm shaking, dizzy, and terrified.