The Better-Butt Workout
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How Brooke got that booty
Brooke Burke-Charvet is a TV host, author, entrepreneur, clothing designer, and mom of four, and yet she still finds time to teach a fitness class called Booty Burn. Score her toned tush by doing her moves at home. Start with 30 seconds per side; work up to a minute.
Watch the video: 7 Moves for a Better Butt
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Rainbow
For a lower-body burn, try this move from Brooke Burke-Charvet. It's a powerful, sweeping leg motion that targets the butt and legs. Watch the video to learn how to do this challenging, butt-blasting exercise and do your best to keep it up for up to 30 seconds. Brooke Burke-Charvet's next workout moveSee the full workout
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Windmill
This move from Brooke Burke-Charvet sculpts your hips, quads, and inner thighs while also working your core. Watch this video to learn how to do the windmill. Brooke Burke-Charvet's next workout moveSee the full workout
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Booty burn
For a sculpted, seriously sexy butt, try Brooke Burke-Charvet's favorite booty-burning move. By holding a light weight behind your knee, you'll get maximum impact in a short amount of time. Learn the exercise in this video and you'll feel the burn in your abs, butt, and hamstrings. Brooke Burke-Charvet's next workout moveSee the full workout
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Booty squeeze
To give your butt and abs an intense workout, try this move from Brooke Burke-Charvet. You'll use a light dumbbell to tone your thighs and the inner part of your booty. Watch the video to learn how to do this powerful, body-sculpting move. Brooke Burke-Charvet's next workout moveSee the full workout
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Runner's extension
For even sexier curves, try this booty-sculpting move from Brooke Burke-Charvet. Watch the video to learn how to do this exercise which tones your butt, quads, and hamstrings. Brooke Burke-Charvet's next workout moveSee the full workout
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Triangle Oblique
Works your core (specifically obliques) and legs.
Start kneeling, right hand lightly on back of head and left hand on floor. Lift right leg up 2 inches (A). Crunch to right while raising right leg to form a straight line from hip to toe (B). Return to "A."
Watch the video: Triangle Oblique
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Triangle Crunch
This isn't any ordinary crunch—since you're kneeling on one leg, you'll work your legs in addition to your core. Watch Brooke Burke-Charvet demonstrate the move in this video. Brooke Burke-Charvet's first workout moveSee the full workout
