The Better-Butt Workout
How Brooke got that booty
Brooke Burke-Charvet is a TV host, author, entrepreneur, clothing designer, and mom of four, and yet she still finds time to teach a fitness class called Booty Burn. Score her toned tush by doing her moves at home. Start with 30 seconds per side; work up to a minute.
Watch the video: 7 Moves for a Better Butt
For a lower-body burn, try this move from Brooke Burke-Charvet. It's a powerful, sweeping leg motion that targets the butt and legs. Watch the video to learn how to do this challenging, butt-blasting exercise and do your best to keep it up for up to 30 seconds. Brooke Burke-Charvet's next workout moveSee the full workout
For a sculpted, seriously sexy butt, try Brooke Burke-Charvet's favorite booty-burning move. By holding a light weight behind your knee, you'll get maximum impact in a short amount of time. Learn the exercise in this video and you'll feel the burn in your abs, butt, and hamstrings. Brooke Burke-Charvet's next workout moveSee the full workout
To give your butt and abs an intense workout, try this move from Brooke Burke-Charvet. You'll use a light dumbbell to tone your thighs and the inner part of your booty. Watch the video to learn how to do this powerful, body-sculpting move. Brooke Burke-Charvet's next workout moveSee the full workout
Works your core (specifically obliques) and legs.
Start kneeling, right hand lightly on back of head and left hand on floor. Lift right leg up 2 inches (A). Crunch to right while raising right leg to form a straight line from hip to toe (B). Return to "A."
Watch the video: Triangle Oblique